Two coconut

medium eggs • coconut milk • tablespoom coconut oil • baking powder • teaspoom psylium husk powder • Turmeric powder a pinch or two for colour • teaapoon of pink salt

dried fava beans (requires two pounds of pods) • baking soda • water • salt and pepper • coconut milk • nutmeg • olive oil • corn starch with 3Tbs cold water

large skinned chicken breast, organic, one pound, sliced • flaked seasalt, like Maldon or kosher salt • natto • coconut oil, or 4 Tbs shredded unsweetened coconut flesh • brewers yeast • onion powder • garlic powder • dried oregano • dried thyme • dried parsley or cilantro • dried celery seeds • dried chives •

Egg rolls: lumpia: cut Match sticks out of chicken breast skin, bamboo shoot, carrot, white part leek only, one cabbage leaf, mix with cup of beansprouts, egg white, two egg roll wrappers • chicken snack on bamboo skewers: sateh ajam: 2 large chicken breasts, 18 skewers, peanut sauce • clear shrimp broth soup: sop udang: 1 quart/liter chicken broth, 24 match sticks of fried tofu and chicken breast, 24 shrimp, 1 mace, 1/2 chopped shallot, Tbs of peas, sprinkle cilantro on top • spiced beef: boemboe bali: 1# marbled beef, tsp each sambal,garlic, galangal, ginger, 4 candle nuts, 2Tbs ketjap, 1/2 cup coconut cream,1 cup water • fried yellow rice: Nasi Goreng Koenig: 2 cups basmati rice, tsp turmeric, tsp black ground pepper, 4 cups water, cup chopped onion, Tbs lemon grass flavored cooking oil • Pork in sweet sauce: babi pangang, 1 # marbled shoulder pork, 1 cup tomato sweet sauce • sweet and sour pickled vegetables: atjar tjampoer: slivered, red, green, white veggies, rice vinegar, palm sugar, turmeric, ginger, sambal • Stirfried Fresh vegetables in coconut/peanut sauce: gado gado: 1 cup each onion,carrot, cauliflower, red and green sweet pepper rings,bok choy, cucumber, celery, cabbage, sesame oil, gado gado sauce • fried tofu shrimp balls in chive sauce: Tahoe Udang: 8 ounces firm tofu, 4 ounces shrimpmeat, garlic clove, water, Tbs chives, Tbs corn starch, sweet soy sauce, pepper, salt • sweet and sour mango salad (asinan mango): 3 green mangos, long red sweet pepper. Vinegar. Palm sugar. Cinnamon stick • pepper chicken: ajam boemboe roedjak: whole large chicken, 2 cups coconut cream, onion, garlic, peroek Leaf, 5 candle nuts, 2 tsp sambal, 1 tsp shrimp paste, 1 tsp each vinegar, palm sugar, salt • steamed green beans in peppersauce: sambal goreng boencis: green beans, bean sprouts, green onion, sugar, lemon grass, shrimp paste, coconut cream, garlic, onion, sambal pepper sauce •

A) INGREDIENTS FOR SWEET FRIED TEMPEH (can also be eaten separately with salads as a protein topping) • For 2 -3 servings • □ 1 packet of tempeh (200g), cut into size of Lego bricks approx 1.25"x 0.5" • □ ¼ tsp of turmeric powder • □ ½ tsp of coriander powder • □ ¾ tbsp of palm sugar or grated Gula Melaka • □ 1 calamansi lime • □ Salt • □ Olive oil spray • □ 2½ tbsp of virgin olive oil • B) INGREDIENTS FOR SPICE PASTE OR 'THE REMPAH' • □ 3/4 cup of shallots, halved (about 8 -12 pcs) •

A) For crab claw and leg dinner for two: • Claws and legs from 2 whole crabs • homemade mayo • french bread sour dough baguette • B) For crab salad for two: • body meat of 1 crab • chopped shallot • homemade mayo • raw apple cider vinegar • olive oil • Chopped celery • belgian endive julienne •

ribeye steak (or your favorite cut), diced into two inch cubes • yellow pepper, cut in 1-2 inch pieces • red pepper, cut in 1-2 inch pieces • an onion, cut into 1-2 inch pieces • coconut aminos (soy sauce replacement) • olive oil • sesame oil • minced garlic • sesame seeds • minced ginger • onion powder • salt •

unsweetened coconut milk • boneless skinless chicken thighs cleaned and trimmed • onion chopped • red bell pepper chopped • of garlic minced • of ginger minced • of tomato paste • of chicken broth • Olive oil for sautéing • paprika smoked • onion powder • garlic powder •

pumpkin purée (not pie filling) • eggs • vanilla protein powder • vanilla low sugar Greek yogurt (I use Two Good Brand) • coconut flour • Baking powder • Baking soda • Pumpkin pie spice • Cinnamon • dark chocolate chips

paneer (if you're in Atlanta, Patel Plaza on Buford highway is the spot!) • (approx.) of fresh spinach (about a bag and a half, or two bushels) • white onion, chopped roughly • tomato, chopped roughly • ginger, peeled and chopped roughly • ground cumin, or 1 tablespoon of cumin seeds (preferred) • garlic, peeled and chopped roughly • neutral cooking oil (I use coconut oil, but you can use olive or vegetable) • ground coriander • ground turmeric • garam massala • plain yogurt (can use Greek yogurt if you prefer) •

dried chilies • medium size brown onion • garlic • candlenuts • thumb size Belacan / shrimp paste / terasi • thumb size Tamarind paste • water • coconut sugar or palm sugar - grated, crushed or shaved • sugar • (or to taste) chicken seasoning powder • ~ Asian groceries sell variety of Dried Chilies that are packed in different sizes. It ranges from mildest to hottest. We usually get two big bags, the mildest and the hottest • ~ In most of my Asian recipes, i combine these two types, 1/3 of the hottest ones and the rest is the mild type. Adjust your preferred heat accordingly. Experiment and know your chillies •

coconut cream • water • unsweetened coconut milk • coconut oil • chicken breast two thighs • big piece of ginger Minced • garlic cloves minced • sweet peppers • whole white Spanish onions • cilantro Chopped up • cup. Thai Basil • Thai basil flowers •

Beef • Green chilli long cut into two, lengthwise • Fennel powder • Ginger garlic paste • Coriander leaves chopped • Cinnamon stick • Cloves • Bay leaf • Turmeric powder • Coriander powder • Tamarind paste • Coconut paste •

almond flour • granulated sugar replacement (I used truvia brand) • baking powder • baking soda • melted butter/ coconut butter • unsweetened almond milk • large egg (or two) • pure vanilla extract • fresh cranberries • Zest of 1 lemon

Toor dal • Drumstick (Cut into index finger length) • Tamarind (Soak in warm water before 15 minutes to cook) • Oil • Shallots (slice into two) • Tomato finely chopped • Garlic • Turmeric • Hing /asafoetida • Chilli powder • Coriander powder • Grated coconut •

Chicken breast (organic, skinless) • Extra virgin olive oil • sea salt and pepper • eggs beaten with a bit of milk • Sauce • Leave oil in electric frying pan and reheat to 250 degrees F, or a bit hotter. Add • about two thirds of a cup of spaghetti sauce • dried Italian seasoning • sea salt and pepper (a pinch at a time) • fresh or dried basil • minced or crushed garlic • Worcestershire sauce •

pumpkin to full the dish • cooking cream • Handfull of mix nut • raisin • shredded coconut • cinnamon powder • suger spoon or as you like or honey • Few drops of rose water • Open one or two cardamom • vanilla • Some papaya dried fruit optional • ice cream

hot water • Tea of choice: Guayasa, Oolong, Yerba Mate; • ...something good and earthy, with a lot of antioxidants, 2 bags • Cinnamon essential oil (I do 4 drops now, but do 1-2 to start) • Vanilla, real & organic, just • Cayenne powder, • Black pepper • Real Salt • Almond milk (unsweetened, plain, organic) • (generous) Coconut cream • Sweeten to taste (I use two "pinches" of pure Monk Fruit

milk chocolate cake mix • dry chocolate instant pudding • large eggs • room temperature butter • vegetable oil • almond extract • vanilla extract • water • Filling • flour • milk • room temperature butter •

rolled oats • Nutcessity Carob Nut Butter • coconut oil • agave syrup • or two of salt (optional)

sunflower oil • white sugar • soft light brown sugar, any lumps squashed out • eggs • all purpose flour • baking soda • ground cinnamon • zest of 3 oranges • grated nutmeg • grated/shredded carrot • sultanas • chopped walnuts •

flour • sugar • skim milk • vegetable oil • eggs • baking powder • milk • water • vegetable oil • baking cocoa • ghiradelli 60% cocoa baking bars minus two squares. 4 ounces each bar • of coconut powder, this is dried unsweetened coconut

Self raising flour • Eggs • Sugar • Butter • Cocoa Powder (how much you like) • White Chocolate (i used two bars) • coconut rasp

shrimp, fried • petai (Stink Bean), peeled and split in two • tomatoes, diced • thick coconut milk • brown sugar • galangal, crushed • lime/lemon, boned • Sugar and salt • Oil for frying • GROUND SPICES • small red onions • garlic •

Mutton with bones • Cumin • Cinnamon • Green cardamom • 4 to 5 • Onions 2 (finely chopped) • Black pepper • Tomato 1 (chopped) • Green chillies 5 to 6 (slit into two) • Mint leaves few • Coriander leaves 2 tbsp • Coconut powder •