Up peanuts

sugar • Salt • Cocoa Powder • evaporated milk • water • butter • peanut butter • vanilla extract

Light soy sauce • dry sherry • corn starch • skinless chicken breasts cut into 1-in Cube pieces • balsamic vinegar • Light soy sauce • hoisin sauce • sesame oil • sugar • corn starch • crushed red pepper flakes (I like it SPICY) • ground ginger •

large 1 pound Russet or Yukon Gold potato, skin on • corn starch • peanut oil to fry, filter, and reuse • Sprinkle of flaked Maldon sea salt

creamy peanut butter • soy sauce • rice vinegar • white sugar • Up to 4 teaspoons crushed red pepper • and 1/2 cups water • ground meat of your choice (I used 1 lb ground pork and 1 lb ground turkey) • Olive oil or vegetable oil for frying the meat • and 1/4 cups diced onion • and 1/4 cups diced carrots • ginger, peeled and chopped very fine (or, if you prefer, you can slice it thinly into matchsticks) • garlic, minced •

bread • smooth peanut butter • jelly (choose flavor) • eggs (depends on servings/person • coffee creamer per 4 eggs (choose flavor) • cinnamon & sugar mix • ground cinnamon • brown sugar • white sugar • ground allspice • ground nutmeg • ground cardamom •

finely chopped kale add • carrot match sticks • dry roasted peanuts • Yellow o r Orange pepper finely chopped • pinch’s fresh cilantro • Optional water chestnuts • creamy peanut butter • brown sugar • chicken stock • low sod soy sauce • miniver garlic • fresh lemon juice •

Peanut butter • banana • Tortilla shell (wheat) • Jelly Optional

avocado diced • corns • big tomato diced • cucumber sliced • cup cranberry • cup peanuts,cashew,almonds and pistachios chopped or not • soda water or 7-up or Sprite • Indian mix salt • red chili flakes • hung curd • olive oil • black pepper •

noodles for a single person • Garlic • an Onion • Kidney (I recommend marinating this before to ease the strong taste) • hoisin sauce • dark soy sauce • shrimp paste (with chili bean oil) • Oil of your choice (I used peanut, but that is up to you)

green pepper • small onion any kind • spring or green onion • baby bella mushrooms • celery • carrot • med sized potatoes any kind • cabbage any kind • garlic cloves • whole stewed tomatoes • tomato paste • can stewed whole tomatoes or diced •

chicken thighs • a small Kent pumpkin (Japanese pumpkin) cut into chunks • Kale chopped up • green beans • peanuts • soy sauce • rice wine vinegar • chicken stock cubes (low FODMAP) • garlic infused olive oil • sesame oil • coriander seeds powder • Salt and pepper

coconut milk • water • pandan leaves (tear them up and tie) • salt • ginger • small shallot (thinly sliced) • lemon grass • dried red chillies (cleaned, deseeded, soaked) • garlic • big shallots • galangal • belachan powder / belachan •

Strawberries(as many as you want) • premade chocolate frosting • Sprinkles • Crushed up peanuts, pretzels, candy bars or shredded coconut

bananas cut up • lot of chocolate sauce • lot of caramel sauce • Peter Pan peanut butter • cocoa powder (not the drug). 🙂

unsalted butter melted • gram cracker crumbs • Pretzels broken up • Carmels cut into fourths • Semi sweet chocolate chips • Peanut butter chips • Salted peanuts or pecans • Sweetened coconut

tubes of chocolate chip cookie dough • Reese peanut butter • Oreos • Chocolate chips • Marshmellows • Crumbled up graghm crackers

Semi sweet milk choc chips • Bananas- cut up in 1/2 in thick rounds..I think I used 3 or 4 • Creamy Peanut butter- to spread between 2 banana round slices each time • Ghirardelli milk choc chips • Crisco butter flavor veg shortening stick

brownie mix (I used double fudge, but its entirely up to you!) • eggs • peanut butter (I used creamy, but crunchy is good too) • Nutella • Reese's pieces • flour • melted butter

Egg • Apple cider vinegar (just to polish up the recipe and makes baking soda taste lighter; you won't taste it. ) • Vanilla extract • All purpose flour • Baking soda • Peanut butter (any other alternative with the same consistency works as well. ) • Salt • Light brown sugar

Pad Thai noodles • Asian fish sauce • light brown sugar • salt • cup fresh lime juice, • Thai chili’-seeded stemmed and thinly sliced • (...Note you may want to mix up a little extra sauce.....:) • canola oil • large shallots, thinly sliced (1 cup) • large garlic cloves, minced • cornstarch • Chicken breast cut into 1/4 inch strips- (dust with the ¼ cup of corn starch -shake off excess) •

brown sugar • sugar • butter • peanut butter (recommend natural, no added sugar!!) • each eggs • vanilla • salt • baking soda • flour • peanut butter chips or smashed up butterfinger

hoisin sauce • peanut butter • sugar • Water • Vietnamese rice paper • Iceberg, mint, coriander, Vietnamese balm • Pounded peanuts • Vermicelli • Prawns • Pork (belly, leg.. its up to u😄)

leaves from the outside of two little gem lettuces (keep the hearts to bulk up another salad...maybe guacamole?) • hot water • smooth/ creamy peanut butter • dark soy sauce • sweet chilli sauce • grapefruit (pink or otherwise) segmented - see recipe for pic of how I do it • ripe avocado, cubed - see pic in the recipe to see how I do that too • long red chilli, sliced thinly • instant noodles

buttermilk • garlic (crushed) • white onion • Hot Sauce (Franks) • salt • whole chicken (cut up) • sugar • salt • black pepper • onion powder • cayenne pepper • cajun seasoning •

Thai rice or long-stored rice • Coconut milk • heaping tablespoon Salt • Pandan leaves (optional) • Sambal*Must have • egg per serving Sunny-side up or boiled eggs • egg per serving Sambal Terur • Sliced cucumbers • Vinegar-fried peanuts • or 1 fish per serving Deep fried chirimen jako or small mackerel • Deep fried tempeh • Wiener sausages, etc. •

(8oz) cream cheese - room remp • unsalted butter- room temp • granulated sugar • packed brown sugar • vanilla • baking soda • baking powder • sea salt • all-purpose flour • broken up pretzels • large bag of mini m&ms • large bag peanutbutter m&ms •

graham crackers (crushed up) • real butter • chocolate chips • reese peanut butter chips • butter scotch chips • shredded coconut • chopped pecans • 14oz sweetened condensed milk

Ripe Banana • Egg • Maple Syrup • Honey • Oat Flour (if you dont have any just blend up instant oats until you get a flour consistency) • Baking Powder • cocoa powder • Peanut Butter • Optional: Chopped Pecans/Walnuts and Dark Chocolate Chips for garnish