Use peanuts

smooth natural peanut butter, can use any peanut butter • granulated sugar about ¾ cup • large egg • salt

Light soy sauce • dry sherry • corn starch • skinless chicken breasts cut into 1-in Cube pieces • balsamic vinegar • Light soy sauce • hoisin sauce • sesame oil • sugar • corn starch • crushed red pepper flakes (I like it SPICY) • ground ginger •

over ripe bananas, mashed • peanut butter (I use a single ingredient pb) • real maple syrup • real vanilla • cinnamon • flour • baking powder • vegan chocolate chips

slim green beans, skinny - cut off end and in half • fresh pea pods • carrot shreds • dry roasted peanuts • stir fry oil • peanut or Thai chili oil • basil olive oil • green onions • Add one yellow pepper • Add a pinch of red pepper flakes • chicken breast’s- I use the same peanut sauce and chicken from my Thai Peanut Kale Salad • Fajita Steak- already seasoned •

Dry Pinto Beans • Large Onion, Chopped • Oil or Lard. I use peanut oil • Minced Garlic • Salt • Cumin • Oregano

carrot (chopped) • smashed white garlic • chopped red garlic • crushed peanuts • broth (recommended, shrimp and scallop broth but if you dont have use chicken, duck, pig or cow (if no broth, use water)) • salt to liking, and don't hesitate even if your russian • oregano • quite generous amount of mushroom • sesame oil • soy sauce (optional) • oyster sauce (optional) • of half a centimetre horizontal chopped ginger (sorry guys i'm asian but in comparison its around a paper fold six times) •

poultry injection marinade • to taste rub turkey with peanut oil, season • cook turkey until golden brown 165° degrees • use cooking thermostat

bread flour • salt • milk • sugar • active dry yeast • eggs (room temperature) • vanilla extract • avocado oil • softened butter • softened butter • brown sugar • heavy cream •

heaped tbsp smooth peanut butter • dark soy sauce - (use tamari for gluten free) • chilli flakes - red pepper flakes • fish sauce - (sub with vegetarian fish sauce if you want it vegetarian) • coconut milk - from a tin • light brown sugar • ground coriander • Juice of 1 lime

Bread 🥪 or buns regular or toasted • Peanut butter I use only jif • Nutella

Pla Nim • salt • Small red onion Finely Chopped • Green Mango Finely Chopped • Roasted Peanuts (not salted) • Hot Chillies Finely Chopped - As hot as you like - today I only used one • Choriander - leaves Picked • Lime - You will only use Juice • Sugar Syrup • Fish Sauce (to taste) • Some Chopped Green Cabbage or Salad • Whole Dried Chillies •

banana (c.100g) • (30-40g) Stevia brown sugar • Cinnamon to taste • Oats • Grated Courgette • Chia seeds • Unsweeted almond milk, or water - plus additional water as needed • protein powder - I use Protein Works wondershake double Chocolate but you can use vanilla or any other flavour you think would go nicely, have a play! • Peanut butter powder (PB Fit) mixed with water to a drizzle consistency • Chocolate shavings for the top

Medium Potatoes Peeled and in quarters • Salted Peanuts • Chuck Roll Steak (can use any stewing meat also GREAT with lamb.) Cubed • Large White Onions Peeled and in Quarters • Massaman Curry Paste - Easy to get in most Supermarkets now • Coconut Milk • Fish Sauce (can use 1/2 Tsp salt) • Palm Sugar • Oil (I used Canola) • Star Anise • Cinnamon

red onion • brown onion • garlic • thumb size ginger • lemon grass - white part, slice or chop before putting in the blender • cumin powder • fennel powder • white pepper powder • turmeric powder • cinnamon • cloves • cardamom pods •

1banana • oatmeal • any kind of milk(almond milk, soy milk)or water • baking powder • instant Coffee powder or cocoa powder • salt • If you would like to you can add sugar or honey • Almond butter or peanut butter • Frozen berries • Chocolate chips • Any nut • Honey on top

raw blanched peanuts (this means they have no skin) • dried dates • serving chocolate protein powder (I use a pea protein blend, one serving of this is about 2 scoops or 30 grams.) • Coconut thread for topping (optional)

puffed rice (can use Rice Krispies cereal) • finely chopped onions • finely chopped tomatoes • finely chopped cucumbers • mixed sprouts • finely diced green mango (optional) • roasted unsalted peanuts • finely chopped coconut • pomegranate seeds • green chilies, finely chopped • potato, boiled and diced • salt •

Yellow Yukon or German Butterball Russet potatoes, totalling pound and a half • Water to boil potatoes and use for milk powder • Fresh farm egg yoke • Unsalted butter • Nutmeg • SeaSalt • white pepper • Milk powder, 4 Tbs potato water • chopped fresh parsley or cilantro puree • grated cheese like smoked aged cheddar • All purpose flour • Breadcrumbs •

chicken tenders • Peanut butter creamy or crunchy (melted see notes) • water • soy sauce can use tamari or coconut aminos • apple cider vinegar • minced garlic • powdered ginger • broccoli florets about 5 cups • shredded carrots • frozen steamers brown rice • chopped chopped peanuts

whole sprouted oats • ripe banana • almond or peanut butter • ground flax meal • choc chips • chopped nuts (I use a combo of Raw Brazil, Raw Cashews, and Raw Walnuts) • shredded coconut • Raw Honey • cinnamon • salt (optional) • Garden of Life Raw Protein Powdered (optional)

almond butter • smooth peanut butter • toasted, ground golden flax seed • hazelnuts, coarsely chopped • Montmorency cherries, sliced in half • cocoa powder • chocolate whey protein powder • espresso powder • fine sea salt (if you use salted peanut butter, otherwise 3/4) • maple syrup • blackstrap molasses • vanilla

oxtail cut in 2 inch slices you an also use tripe or beef slices • beef tripe • pechay or bokchoy • snake or long beans cut into 2-inch pieces • eggplants sliced • banana blossoms • knorr beef cube • ground peanuts • peanut butter • shrimp paste • water • annatto seeds or powder soaked in a cup of water •

Baking/cake flour • Honey (you can use sugar) • Peanut • Cook oil • Salt

Pancake mix (your favorite) • Butter cooking spray • creamy peanut butter (you can use crunchy if you like) • sliced banana • Syrup (your favorite flavor) OR chocolate syrup • Cinnamon powder OR confectioners sugar

firm tofu, cut into thin rectangular pieces (approx 1x2inch) • carrots, cut into thin batons • medium red cabbage (or 1/2 small red cabbage), cut into thin strips • edamame beans (I used canned beans) • spring onions (both white and green parts), thinly sliced • mung bean vermicelli • peanuts • soy sauce • sesame oil • vegetable oil • coriander, roughly chopped (optional) • tamarind concentrate •