Use walnuts

unsalted butter, at room temperature; half can be melted and then combined with the unmelted half • light brown sugar • Kosher salt (1/2 teaspoon fine salt) • maple syrup (robust type, if possible) • large egg • vanilla extract • maple extract, if available (otherwise, vanilla type will do) • all-purpose flour • baking soda • maple sugar or maple flakes (if not available, use maple syrup) • (about 7 ounces) walnuts, toasted and chopped, divided

bread flour • salt • milk • sugar • active dry yeast • eggs (room temperature) • vanilla extract • avocado oil • softened butter • softened butter • lightly packed light brown sugar • heavy cream •

# large shrimp, peeled and deveined • walnuts • mayonnaise • honey • sweetened condensed milk • lemon juice • egg white • corn starch, for coating the shrimp • asparagus, chopped • red pepper, cut into small pieces (can use green also) • Oil, for deep frying • sugar •

ripe banana, mashed • pancake mix (use your favorite boxed mix or homemade batter) • –½ cup rolled oats • egg (optional — adds protein and structure) • –½ cup milk or water (adjust for desired batter consistency) • chopped strawberries (mix into batter or use as topping) • (about ¼ cup) whole walnuts, roughly chopped (mix into batter or use as topping) • cinnamon or vanilla extract (optional)

yellow cake mix (15.25 oz) • instant butterscotch pudding mix (3.4 oz) • large eggs • vegetable oil • water (or use milk for a richer flavor) • vanilla extract (optional) • chopped pecans or walnuts (optional, for texture) • brown sugar • butter • milk • vanilla extract

unsalted butter, room temperature • (1.75 oz, 5.5 Tbsp) powdered sugar • (1 oz, 2 Tbsp) beaten egg, room temperature • (4.2 oz, 1 us cup) cake flour, or all-purpose flour • vanilla oil, optional • unsalted butter, room temperature • (1.75 oz, 6 Tbsp) brown sugar • (1.6 oz, 3 Tbsp) beaten egg • (1.75 oz, 8.5 Tbsp) ground almonds • cake flour, or all-purpose flour • rum • sweet roasted chestnuts •

flour of choice if you use all purpose or whole wheat you may only need 2 cups, base off of stickiness • cold butter • egg • small pack instant yeast • warm water • cinnamon • almond extract • sugar • Almond paste • nutmeg • cinnamon • allspice •

Lettuce leaves instead of tortillas • raw walnuts • sun dried tomatoes • lime juice • chili powder • cumin • cayenne pepper • onion powder • Diced tomatoes, diced red onion, chopped cilantro, lime juice and salt. Use what amounts you like

– Bananas (RIPE & large sized) – 345 grams – This should equal 1 1/2 cups of mashed ripe bananas for best results • – Vegetable Oil – 90 milliliters – Use a neutral-flavored oil • – Sour Cream – 60 milliliters • – Unsalted Butter – 115 grams – Cut into small cubes • – Large Eggs – 114 grams – Use large eggs • – White Granulated Sugar – 200 grams • – Light Brown Sugar – 70 grams • – All Purpose Flour – 240 grams • – Vanilla Extract – 10 milliliters • – Baking Soda – 5 grams • – Baking Powder – 4 grams • – Apple Pie Spice – 1 gram •

firm near ripe Bartlett pears cut in half, Cored and cut lengthways into eight wedges each • TBSP(15 mL) honey • extra-virgin olive oil • pearled Farro (a type of grain, same family as spelt)* you could use pearl barley and/or couscous • water • sea salt • honey • Zest of 1 lemon, finely grated • freshly squeezed lemon juice (cut the lemon off the side, not in the centre so cut into the cells in squeeze is better for juicing) • garlic, minced • sea salt • extra virgin olive oil •

red seedless cold grapes. Halved • large honey crisp apples sliced thin • lemons- juice reserve • Hellman’s Mayo • small container Yoplait Lemon Yogurt use 1/2 of container • Celery optional 2 stalks chopped • walnuts chopped fine

pine nuts, hazel nuts, almonds or walnuts, crushed • fresh or confit elephant garlic, crushed • olive oil • grated parmesan cheese • chopped fresh basil • chopped fresh parsley or mint • ground green peppercorns

ghee • walnut (grinded coarsly) • fresh cream or (can use mava) • milk • sugar • cardamom powder

white cake mix (yellow will work also) • small box instant vanilla pudding (I prefer French vanilla) • small jar Maraschino cherries drained, but save the juice (reserve 3 tablespoons juice for frosting) • chopped walnuts or pecans • eggs • oil vegetable or canola • water (up to 3/4 cup can be used, use your cherry juice minus 3 tablespoons, plus water to equal 1 cup) • Cherry Buttercream icing (see last step of instructions if you want to use canned icing) • room temperature butter or margarine • Cherry juice • vanilla • Milk if needed •

Granny Smith or Brammley apples • table spoons honey or maple syrup (more to taste) • ground cardamom • cinnamon • ground ginger (can use minced fresh ginger as well) • /2 Teaspoon ground nutmeg • ground cloves • Juice of 1/2 lemon (optional) • flaked almonds (or chopped walnuts) • heaped tablespoons ground almonds (to soak up the liquid) • Shredded coconut • Flaked almonds •

All Purpose Flour • Light Brown Sugar • Fine Salt • Baking Soda • Baking Powder • sour cream • Pure Maple Syrup • oil ( canola, vegetable or melted coconut oil • buttermilk or whole milk • large eggs beaten • maple extract (optional. Makes it more maple flavor) • Chopped toasted walnuts •

carrot cake mix (Betty Crocker's) • small box instant vanilla pudding • orange juice, freshly squeezed is best • vegetable oil • butter, melted • eggs, at room temperature • cinnamon • grated carrots, about 5 carrots • raisins, soaked in hot water for ~10 minutes, and drained • walnuts, toasted in a dry saucepan and chopped • small piece of crystallized ginger, minced (optional) • cream cheese, softened •

chocolate • cashew nut, almond or walnut • oatmeal (put it in blender make oats flour) • almond butter or peanut butter • Honey • salt • dates use almost 6 peaces (take out seed and cut it small pieces) • olive oil • Soy milk

swiss chocolate cake mix (I tend to use brownie mix) • margarine + 2Tbsp • evaporated milk • caramels • chopped pecans or walnuts • bag semi sweet chocolate chips

packed pitted Medjool dates • raw walnuts (can also use almonds) • maca powder (optional–adds a nice malty flavor) • raw cashews (quick-soak by covering the cashews with boiling hot water, soak uncovered for 30 minutes, then drain) • large lemon, juiced • coconut oil, melted • maple syrup • full-fat coconut milk or coconut cream • raspberries • hibiscus powder (optional–makes a brilliant pink color) • blueberries • blue butterfly pea flower powder (optional–makes a vibrant blue color) •

whole sprouted oats • unsalted nut butter (I use 50/50 almond/peanut butter ;-) • virgin coconut oil • raw honey (maple syrup substitute~vegan option) • unsweetened coconut shredded or flakes or desiccated • chopped nuts (I use walnuts and cashews) • dried fruit (I use cranberries, cherries or apricots) • Vanilla extract • dark or semi sweet chocolate chips (carob chips work well too as vegan option ;-)

whole sprouted oats • ripe banana • almond or peanut butter • ground flax meal • choc chips • chopped nuts (I use a combo of Raw Brazil, Raw Cashews, and Raw Walnuts) • shredded coconut • Raw Honey • cinnamon • salt (optional) • Garden of Life Raw Protein Powdered (optional)