Using wheat

vital wheat gluten • high-protein, no-sugar rolled oats • cocoa powder (about 1 tbsp) • flaxseed meal (about 1/2 tbsp) • safflower petals • heavy pinch of salt • semi-skimmed milk (85 to 90) • coconut oil, melted • vanilla extract • coconut oil, melted, for the glaze • cocoa powder, for the glaze

whole wheat flour • almond flour • coconut flour • coconut oil • Milk powder • peanut butter • strawberries frozen • banana • cocoa powder • sprinkle of ground cinnamon and ginger • stevia • small dates (4 grams each), chopped •

Thin wheat noodles • Mini tomatoes • Cucumber • Japanese mentsuyu • Vinegar • Cold water • Ginger • Sesame oil • Sesame seed

warm milk • sugar • Honey • yeast • butter • salt • egg • whole wheat flour • bread flour (5 1/2 total) • powder milk

whole wheat flour (or semolina mix) • salt • dry yeast • sugar • warm water • Extra semolina for coating

- KERRYGOLD 15 Month Aged Kilaree Cheddar • - SPRING KOE Spring Goat Gouda • colby • - cream cheese • - HAPPY COW CREAMERY Butter - or any unsalted hard cream butter • garlic salt • toasted onion powder • or Aleppo Pepper Flakes or powder (harder to find) • can evaporated milk • heavy whipping cream • - Large Elbow Macaroni Pasta or Shells regular or wheat will work fine

coconut flour • whole wheat flour • eggs • Vanilla • Cinnamon powder • coconut oil • milk • Water • Salt • Date sauce

avocado, smashed • pinto beans • pumpernickel or wheat bread • smoked paprika or to taste • onion powder or to taste • or tablespoon-- a drizzle of extra virgin olive oil

warm milk (lukewarm) • instant yeast • granulated sugar • melted butter • high-protein wheat flour (bread flour) • Donut sugar • Caster sugar • Sweetened condensed milk (to taste)

medium (about 350g, mashed) Ripe bananas • Granulated sugar • Unsalted butter (melted) • large Eggs • All-purpose flour • Whole wheat flour • Baking soda • Salt • Vanilla extract • g, chopped Walnuts (optional)

wheat tortilla or your favorite one • sliced avocado • sliced sweet tomato • Spinach • Pesto sauce • Balsamic glaze • Option a little chipotle dressing

mixed brown flakes (oats, wheat, barley and rye) • cashew nuts • peeled pistacho nuts • peeled almonds • peeled hazelnuts • bag mixed seeds • pumpkin seeds • dried cranberries • dried apricots • salt • maple syrup • olive oil

Olive Oil • Large Onions chopped fine • can of stewed tomatoes • tomato sauce • lemons - juiced • fine bulgar (Cracked Wheat) • Parsley, chopped fine • scallions, chopped fine • large Bermuda Onion, Chopped fine • Sprinkle of paprika optional

brown onion - diced • big zucchini - core discarded, then dice • dried shiitake mushroom - soften in hot water then dice • - chopped cabbage - same amount as diced zucchini • - diced boneless chicken thighs - same amount as diced zucchini • spring onion - chopped • garlic - finely minced • Black Bean Paste - also known as CHUNJANG, see pic • Sweet Soy Sauce • sugar or brown sugar • chicken bouillon or chicken seasoning powder • black or white pepper powder •

Whole-wheat pastry flour • Quick oats • Sugar • Baking soda • Salt • Chopped walnuts • Raisins • Cranberries • Allspice • Milk • juice from 2 lemons Lemon juice • fill a half-cup measure almost to the top Molasses •

Fresh whole wheat pasta • Cherry tomatoes • olives • Cucumber • (80g, drained) natural canned tuna • Avocado • Salad seasoning mix (Ducros or similar) • Olive oil • Salt (to taste)

whole wheat flour • tablespoon of coconut flour • natural butter • stevia sugar • very light sprinkle of ground cardamom

coconut flour • whole wheat flour • coconut milk • large egg • stevia • baking powder • ground cinnamon • sprinkle of brown sugar • vanilla • salt

raw wheat berries • raw almonds • raw quinoa • brown rice • raw buckwheat • raw oat groats • raw millet • raw kamut • raw sorghum • raw whole barleycorns • raw amaranth • farro •

Thai-style veggie meatballs (contains gluten, soy, wheat) • garlic clove • fresh ginger • scallions • cucumber • rice • shredded carrot, red and white cabbage mix • sweet Asian soy sauce (contains gluten, wheat, soy) • gomasio (contains sesame seeds) • vegetable stock cube • olive oil • sugar •

whole wheat flour • lentil flour • chickpea flour • oats • spices • salt • grated mozzarella cheese • Ranch dressing

soaked lentils • chickpea flour • whole wheat flour • spices • salt

coconut flour • whole wheat flour • olive oil • cream • sprinkle of cinnamon • Vanilla • date

AP Flour (or if you can get it Tradition La Sauage T65) • Warm water (575ml if using wheat flour) • dried Yeast • Salt

whole wheat kernels, makes two cups of spelt wheat flour • sour dough starter, made from 1/2 cup spelt wheat flour • spelt wheat flour to make bread dough • seasalt • cold water

Whole wheat flour • eggs

whole wheat sourdough • pesto • tomato • arugula • avocado, sliced • turkey bacon • Drizzle of balsamic vinegar • Olive oil (optional)

Cod fillet (or pollock/bhetki) • Green chili paste • MSG • Salt • Lemon juice • Ginger garlic paste • Corn flour • All-purpose flour • (for batter) + 1/2 can (for serving) Golden Road Mango Cart Mango Wheat Ale • (for frying) Mustard oil • (for frying) Ghee • (for serving) Kasundi (Bengali mustard sauce)

egg, room temperature • peanut butter (see important tip for safety) • medium banana, ripe and mashed • whole wheat flour • cookie cutters of preferred shape(s) • fork for creating crosshatch design

brown sugar • corn syrup • butter • cocoa powder • large marshmallows, or 1 cup of small ones • puffed wheat