Veg wrap

Ground turkey • large Iceberg lettuce leaves • Tomato slices • Pickle slices • Cheese slice • Desired Vegetables • Olive Oil • Salt • Pepper • Garlic Powder • Onion Powder • Smoked Paprika

g, Turkey breast • , sliced Red bell pepper • , sliced Green bell pepper • , sliced Onion • Black pepper • White pepper • Salt • Olive oil • Soft tortilla wraps

large chicken breasts, cooked and shredded • mixed vegetables (such as bell peppers, onions, carrots), thinly sliced • olive oil • garlic, minced • cumin powder • Salt and pepper to taste • Juice of 1 lemon • large flour tortillas • shredded lettuce • grated cheddar cheese • Greek yogurt or sour cream (optional) • Sliced lemon wedges for serving

Wraps • Hummus • Pepper • Cucumber • Tomato

Chickpea flour • Finger millet flour • Onion • Bell pepper • Ginger • Garlic • Green chilli or chilli powder • Water • Eggs • Salt • Curry • Cilantro

Tomato relish • Grated cheese • Grated carrot • mixed leaf salad • tomato • Cajun • Salt • tortilla wrap

burrito flour tortilla • veggie burger patties • Hellman’s Roasted Garlic Sauce • Hellman’s Cilantro Lime Sauce • veggie burger patties • Garlic powder • Black pepper

tortilla • avocado sliced • turkey • small wedges of tomato • red bell pepper chopped • chopped purple cabbage • chopped kale • sour cream or vegan spread substitute • Green onion for garnish • shredded cheese or vegan cheese alternative

large tortillas • lettuce • medium carrot • small onion (I used white but purple is also fine) • garlic • medium cucumber • small bell pepper (I used green but any colour is fine) • large tomatoes • shredded cabbage • and 1/2 tbsp tomato ketchup + more for assembling • and1/2 tbsp salad cream or mayonnaise + more for assembling • Salt, •

refried bean • Shredded cabbage • Chopped cilantro • Chopped or sliced red onion • tortillas of your choice • Sriracha sauce optional

chicken breast • onion chopped • green chilli chopped • black pepper powder • garlic paste • carrot finely chopped • cabbage finely chopped • sanke bean finely chopped • ginger paste • oil • Salt • egg

egg, 3 egg whites chopped • Mustard • Salt, Pepper, Smoked Paprika, Garlic • Onion, chopped • lettuce leaf • Tomato, cucumber, radishes (optional)

lemon pepper • red pepper flakes • pepper • salt • parsley • Fresh squeezed lemon juice • Fresh squeezed lime juice • Tilapia fillets

large tortillas • chicken and 75g quorn (for 1 meat and 1 veg wrap) • roasted capsicum bruschetta • Good handful of spinach leaves • provolone cheese • thin slices tomato • artichoke heart quarters in oil, chopped • Kalamata olives torn • red onion finely sliced • Balsamic reduction/glaze • Thyme, s&p

Large Romaine Lettuce Leafs • Diced red or yellow onions • Sliced yellow squash (thinly sliced) • Chopped mushrooms (no shiitake) • Chopped sweet assorted peppers • Grape seed oil • Sea salt, cayenne if desired (season to taste)

Refried beans • Large whole wheat flour tortillas • Vegan cheese (optional) • taco seasoning • salsa • chopped jalapeno (optional) • sliced Avacado (optional) • Non stick cooking spray

● For The Vegetables & Herbs [all rinsed dried & fully chilled] • ● Authors Note: All Ingredients Are As Needed Or To Taste • Fresh Thai Basil • Chopped Red Thai Chilies • Fresh Cilantro • Thin Sliced Diakon Radishes • Thin Sliced Asian Pear • Fresh Water Spinach [pickled & divided] • Fresh Mint • Fine Minced Lemongrass • Fresh Crispy Bean Sprouts • Thin Sliced Bok Choy •

extra large Portobello mushrooms (the giant kind) • Braggs soy sauce alternative • Worcestershire sauce • Steak seasoning • red bell pepper • medium size onions • Minced garlic • Coconut oil for cooking • Ghee • Organic Olive oil • Organic white cheddar cheese

Veggie wrap • Mixed lettuce • Roma tomato • chicken breast(sliced) • Mayonnaise

beans • tomatoes • small onion • garlic clove • grated carrots • extra firm Tofu • brown rice • corn • turmeric • cumin • coriander • chilly powder •

small potato • Lettuce • small tomato • mushrooms • small onion • Green pepper • Salt and pepper • Mayonnaise • Sweet chilli sauce • Wrap

garbanzo beans • Spinach • Tomato • Cucumber • Tortilla • Sweet chili sauce • garbanzo beans • Spinach • Tomato • Cucumber • Tortilla • Sweet chili sauce

large flour tortillas • corn tostadas • onion, sliced • bell pepper (any color), sliced • Cholula hot sauce • large Yukon potato • seasoning salt • oregano • cumin • olive oil

cooked chickpeas • brussles sprouts • cauliflower • sliced onion • courgette (sliced) • red bell pepper sliced • heart lettuce • mushrooms

Quorn fillet • small potato balls (can be bought ready made, mash potato works just as welll) • fresh lettuce • tortilla • olive oil

salad greens any three you like • escarole, butter leaf lettuce, spinach, watercress, swiss chard • any flavor hummus dip • mustard and soy mayonnaise (optional) • large cucumber • large red bell pepper • shoestring carrots in • large avocado cut into slices • olive oil and red wine vinegar • Ezekiel bread or gluten-free tortillas or Ezekiel bread

passata sauce heaped • mini sweet peppers • Tomatoes Sliced • Courgette • Sliced mushrooms • Mozzarella Cheese

Zucchini • Mushrooms • Red Pepper • Red Onion • of Colby Jack cheese • Spinach Wraps

Shrimp • Red Bell Pepper • Green Bell Pepper • Onion • Mushrooms • Tortillas