Vegetable chicken

pasta (penne or macaroni) • cooked chicken breast, diced • cucumber, diced • red bell pepper, diced • yellow bell pepper, diced • tomato, diced • lettuce, shredded • red onion, finely chopped • mayonnaise • Greek yogurt or sour cream • lemon juice • black pepper •

large potatoes quartered • large carrots quartered • chicken breast • honey • Tamari • basil • black pepper • garlic minced • crushed red pepper flakes • frozen green beans

Gizzards (chicken or duck), thoroughly cleaned and rinsed • Snow Peas, tips trimmed and tough side-strings removed • Garlic Cloves, smashed or thickly sliced • Ginger, sliced thinly • Cooking Oil • Shaoxing Rice Wine (or dry sherry) • Oyster Sauce • Light Soy Sauce • Sugar • Cornstarch (mixed with 2 tbsp water to create a slurry)

Basmati rice (dry) • Chicken thighs • Bell Pepper • Carrots • Onion • Garlic

(about 3.3 oz) Sliced cherry tomatoes • Dried parsley • Garlic powder • Shoup’s seasoning • Pepper • Salt • Dried chives • total Olive oil • Shredded cheese • Chopped basil • meatballs (about 2 lb) Amylu chicken meatballs with basil & Parmesan • Diced white onions •

water • onion, peeled • celery, cut in halves • carrots, peeled • garlic • chicken thighs, skinless • To taste, salt • potatoes, boiled, diced • boiled eggs, sliced/chopped (optional) • cilantro, chopped

Turmeric • (for serving) White rice (cooked) • , sliced Portobello mushroom • small, sliced Carrot • , sliced Red bell pepper • , sliced Green bell pepper • , sliced White onion • g, cut into florets Broccoli • cloves, sliced Garlic • Avocado oil • (about 300g) Chicken breast • (plus more to taste) Salt •

Store-bought pizza dough • g, cut into small pieces Chicken breast or thigh • g, chopped Bacon • g, shredded Mozzarella cheese • , sliced Green bell pepper • , sliced Red bell pepper • large, sliced Onion • Tomato sauce • Sweet paprika • to taste Salt • Olive oil • (for topping) Oregano •

–1.5 lbs Ground chicken • Olive oil • Frozen chopped onion • Minced garlic • Onion powder (optional) • Pinto beans (drained & rinsed) • Veggie broth • Frozen cauliflower rice • Shredded cheese (cheddar, mozzarella, or your favorite) • Taco seasoning • to taste Salt & pepper • as desired Optional toppings (salsa, ranch, or sour cream)

Chicken leg quarters • large (about 300g), cut into chunks Sweet potato • medium (about 120g), sliced Red onion • medium (about 100g), sliced Green bell pepper • medium (about 100g), sliced Red bell pepper • Olive oil • Salt • Black pepper • Dried herbs (such as oregano or thyme) • Paprika • Soy sauce

(about 2/3 cup) Quinoa • Water • (plus more to taste) Salt • Dried herbs or spices (for quinoa) • Chicken tenders • g, chopped Mixed vegetables (e.g. bell peppers, zucchini, carrots) • Olive oil • Black pepper • Spices of choice (for chicken & veggies)

chicken fillet • onion • Salt, pepper, dried garlic — to taste • sour cream • semolina (if sour cream is thin) • egg • tomato • hard cheese • Fresh parsley

ground chicken • minced onion • cabbage, shredded • potato starch • sesame oil • oyster sauce • sake • soy sauce • sugar • ginger and garlic • soy sauce • rice vinegar •

large (sliced into medium rings) Eggplant • (sliced into medium rings) Zucchini • large (sliced into medium rings) Potato • (whole or halved) Mushrooms • Minced garlic • (sliced) Butter • Olive oil • (sliced) Chicken breast • Salt • Black pepper • juice of 1 large lemon Lemon juice • Oregano •

Skinless Chicken Breast • Russet Potatoes • Fresh Green Beans • Garlic Powder • Garlic Parmesan Seasoning • Black Pepper • Salt • Oregano • Nature's Seasoning • Butter • Olive Oil • Heavy Wiping Cream •

(about 1.5kg) Whole chicken • , halved Lemon • , quartered Onion • bulb, halved Garlic • Fresh rosemary • Fresh thyme • Olive oil • Salt • Black pepper • Italian seasoning • Garlic powder • Red pepper flakes •

chicken breasts, thinly sliced • zucchini, sliced on a diagonal into thin ovals • yellow squash, sliced on a diagonal into thin ovals • asparagus, trimmed • bell peppers, sliced into strips • shredded mozzarella • olive oil • garlic powder • onion powder • Italian seasoning • salt • black pepper

Boneless, skinless chicken breasts • (12–16 oz) bags frozen broccoli or mixed veggies (or fresh veggies of your choice) • –3 tbsp olive oil • salt (divided) • black pepper (divided) • dried basil • dried thyme • Italian seasoning • dried oregano

bone-in skin-on chicken thighs • olive oil, divided • packet Hidden Valley Ranch Restaurant Style Dressing • garlic clove, minced • 12 to 16 ounce package of mixed vegetables (I used a medley that included baby carrots, broccoli, and cauliflower. This recipe may be adapted to vegetables your family prefers.) • onion, cut in half from stem to root, peeled and trimmed, then cut into thin strips from cell to root • Note: I had a leftover half of a green pepper that I also sliced into the mix

(sliced) Chicken apple sausage • –4 (diced into ½-inch cubes) Potatoes (red or Yukon gold) • (sliced into thick half-moons or rounds) Zucchini • (sliced into wedges or strips) Onion • –3 tbsp Olive oil • Salt • Black pepper • Garlic powder (optional) • each Paprika, rosemary, thyme, or Italian seasoning (optional) • (prepared as directed) Minute rice • (crumbled) Feta cheese

(sliced) Garlic chicken sausage • Trader Joe’s cauliflower gnocchi • (sliced) Yellow squash • (sliced) Zucchini • Broccoli florets • Olive oil • Salt • Black pepper • Garlic powder • Onion powder

(about 250g), sliced Spicy Italian chicken sausage • g, diced Sweet potatoes • g, diced Carrots • Olive oil • Salt • (plus extra for cottage cheese) Black pepper • Garlic powder • Onion powder • Paprika • Cottage cheese • Hot honey

(about 4 links, sliced) Jalapeño chicken sausage • (cubed) Sweet potatoes • (halved) Brussels sprouts • (chopped) Red onion • Olive oil • Salt • Black pepper • Onion powder • Garlic powder • Paprika • (for serving) Cottage cheese

Chicken Breasts, cut into bite size pieces • low-fat Greek Yogurt • Lemon Juice • Smoked Paprika • Garlic Powder • Onion Powder • Black Pepper • Panko Bread Crumbs • Olive Oil Spray • large Sweet Potato, cubed • –2 tsp Olive Oil • Black Pepper •

water • bone in chicken thighs • lg onion, chopped • garlic, minced • corn or 2 ears of corn. I used fresh. Remove kernels • black beans, rinsed • small carrot, diced • green chillies • Brad's green tomato salsa Verde • medium tomatoes, diced • ea cumin and Chile powder • black pepper •

Fettuccine pasta • Chicken breast • Broccoli florets • Olive oil • Garlic (minced) • Paprika • Black pepper • Salt • Dried oregano • Parmesan cheese (grated)

Roasted chicken thigh • Mixed salad greens • Sliced cucumber • Sliced plum • Yellow squash • Parmesan cheese • Mozzarella cheese • Ricotta cheese • Garlic (minced) • Paprika • (divided) Salt • (divided) Black pepper •

boneless, skinless chicken breast • olive oil • garlic, minced • orzo pasta • water • mixed carrots (sliced) • fresh asparagus (trimmed) • pico de mayo • Salt and pepper to taste

Persian rice • Carrots (thin sticks) • Orange peel (thinly sliced) • Barberries • Butter or oil • Saffron (dissolved in hot water) • Cinnamon • to taste Salt • Chicken thighs or breasts • Onion (finely chopped) • Tomato paste • Turmeric •