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Vegetable efo

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Efo Rio-style Simmered Chicken and Tomatoes

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Chicken thighs • Cake flour • Olive oil • Salt • Pepper • Couscous, penne, etc (to taste) • Tomato purée • Garlic • Onion • Red wine (or sake) • Oregano • Bay leaf •
4 servings
cookpad.japan
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NIGERIAN VEGETABLE SOUP

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2 Reviews
30 mins

3 servings
peaceisang
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EFO RIRO (Vegetable soup)

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1 Review

Kale Leaves, Washed and Chopped • Red Bell Peppers (Tatatshe) • Scotch Bonnet (Ata rodo) • Palm oil • Meat or Chicken Stock • Medium Size Red Onions_1kg Boiled Assorted • Meats of your choice (Shaki, Kpomo, cow leg, smoked turkey or beef are ideal) • Dried Stockfish, Shredded (panla • Smoked Cat fish, Shredded • Locust beans (Iru) • Onion • Raw/Smoked Prawns(optional •
Princess Teemah
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Vegetable (Efo Riro) soup

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Ugwu leaves (Washed and Chopped) • Tomatoes (Chopped) • Fresh pepper (grated) • Onions (chopped) • Meat • Ponmo • Meat and ponmo stock • Seasoning • Crayfish • Palm oil • Salt
1 hour

2 people
Omarz Kitchen
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Vegetable fish 😋💕

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Big dry catfish also known as black fish or mallam fish • water • fresh peppers • Crayfish • Green (efo tete) • palm oil • or half plantain • Onions • knorr cube (beef)
15 mins

1 person
mmadu favour
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Vegetable stew(Efo

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Vegetable (EFo • Meat • Pepper (Scotch bonnet) also knows as Rodo • Locust beans • Tomatoes paste (1 • Maggi • Salt • Palm oil • Onion
less 1hr

5 people
ngozi mary
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Oiless Vegetable Soup(efo riro)

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Vegetables (spinach, butter leaves, iyanaipaja) • Onions • Red bell pepper • scotch bonnet pepper • tomatoes • Ginger • garlic paste • Locust beans • Choice of protein (fish, ponmo, meat etc) • Salt • seasonings
30 minutes

2 people
Amatulghaniy
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Vegetable soup

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1 Review
40 mins
Mariya Balarabe Gambo
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Vegetable soup....Efo riro🥵

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Vegetable • Pomo • Scott bonnets • Smoked fish • Palm oil • Seasoning • Salt • Locust beans • Onion
50mins

2 servings
De Crowns Kitchen
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Vegetable soup (Efo riro)

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big bunch spinach • fresh tomatoes • pepper • beef • tblsp locust beans (iru) • kpomo • Small smoked fish • palm oil • ball onion • stock cubes • Salt • Water
1hour.

5persons
Adebola Grace Adewuyi
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Title :Simple vegetable soup

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Spinach (efo tete for the yorubas) • Pepper greated • Palm oil • Seasoning • Stock fish • Salt • Fresh fish • Crayfish
20mins

3peple
chef vickytee
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Vegetable soup with Semovita

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4 Reviews
2 people
Tasty & Delicious
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Spinach Bowl

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Golden Penny Spaghetti • Salt • Veg Oil • Shredded Green(Efo Tete) • Diced Onions • Seasoning • Water(controlled)
8mins.40secs

4 servings
Ifeoma Obianagha
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Tumeric Semo and Vegetable soup

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Lagos spinach (efo shoko) • Deboned Smoked fish • Soft Cowskin • Locust bean • Scotch bonnet • Red bell pepper • Onions • Ginger • Salt • Seasoning • Thyme • Palm oil •
1hr

2 people
Tasty & Delicious
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Steamed vegetable (African spinach)

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2 Reviews
15 minutes

2 servings
Bakers spice
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Easy Efo Riro with poundo yam

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large husk of (Efo Soko) Spinach • large titus fish (smoked)optional) • offals(shaki/liver/kidney) snails (optional) • roughly blended bell pepper • medium onion sliced • locust beans • palm oil • smoked stock fish (optional) • salt • bullion knorr cube • tyme/curry • Poundo yam flour •
ChefPhunmbi
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Efo riro (vegetable soup)

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1 Review

Vegetable (I used the vegetable called shokoyokoto) • Scotch bonnet pepper • red bell pepper • medium sized smoked fish • medium sized dried fish • cooking spoon of both palm oil and g.nut oil • goat meat • Spices • black pepper • Salt • Ponmo • locust bean powder •
Amatulghaniy
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Efo riro olowo pooku (vegetables soup)

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Ugwu • Pepper (Ata rodo) • Tomatoes • Onion • Ginger • Dried fish • Dried prawn • Pomo • Stock fish • Knorr • Red oil
5 servings
Olawande
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Efo elegusi served with pounded yam

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Pumpkin leaf(ugu) • Palm oil • Bonnet ball • Crayfish • Pomo • Yam • Onions • Panla • Locust bean(eru) • Prawn • Seasoning • Egusi •
Isaac Toluwani
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Efo Riro (spinach Stew)

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spinach • cow leg • fresh fish • Dry fish • cray fish • big balls of fresh tomatoes • balls of red pepper • large onion • Locust beans • Palm oil
Blessing Dinkpa
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Vegetable(Efo woorowo)

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Onion 1bulb • Crayfish • Cow skin (Kpomo) • Fish • Woorowo • Pepper (to taste) • Tomatoes(optional) 3 plum • Palmoil 2 cooking spoon • Locust beans • Seasoning(maggi& salt)
20 mins

5 servings
TOKS Delight
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Pounded yam with efo riro

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I tuber of yam • Vegetable leaf,meat,fish crayfish, red pepper and locust beans
Yetunde Mary Adebanjo
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Yam and vegetable sauce

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Yam • Vegetable (Efo) • Tomatoes • Atarodo(pepper) • Onions • Goat meat and fresh fish • Season
Funmilayo Atuba (Abuja Mom)
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Efe Riro(Vegetable with Rice)

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persons. Ingredients:Frozen fish(titus), fresh tomatoes&peper, vegetable(efo tete), kpomo, smoked fish(sharwa), crayfish, iru(locust bean), palm oil, groundnut oil, onions, maggi, salt and water
Charity Anthony Nzeakor
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Rice and vegetable

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Rice • Beans • Salt • Efo • Smoked fish • Okporoko • Fresh fish • Tomatoes • Pepper • Seasoning • Palm oil • Crayfish •
Ayie's Tasty 'N' Bellefull. (Abujamoms 91)
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Efo riro(vegetable soup)

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Meat • maggi cubes • big onion • Salt • fresh pepper • Sliced spinach • locust bean • crayfish • Palm oil, • Tete leaf(spinach)
2 servings
vivian achilonu
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Efo riro (Vegetable soup)

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shoko leaves • kilogramme of chicken • medium sized tomatoes • bell peppers (use the quantity you're comfortable with) • grounded crayfish • medium sized onion • palm oil • smoked titus fish or any kind of fish you prefer • pomo • salt • seasoning • locust bean
60 minutes

2 servings
Favourmaris Adim
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Efo riro with poundo yam

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Assorted Beef • Smoked fish • Stock Fish • palm oil • locust bean(iru) • crayfish • tatasi peppers • stock cubes • big sizeable onion • Spinach
1 serving
Chidinma iheaka
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Yam Porridge with Barbequed Chicken

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quarter tuber yam • large red bell pepper • attarugu • Onion • ground crayfish • Spices • seasoning cubes • Salt • Scent • Vegetable(efo/aleho) • Left over barbecue Chicken
30mins

3 servings
HallieGeeCooks
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Vegetable Okpa

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Bambara Flour • Crayfish 2cksp • Pepper • Palm Oil2cksp • Seasoning 3 • Lil salt • Onions • Shredded Green (Efo Tete) • Lil Vegetable Oil
5 servings
Ifeoma Obianagha
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