Vegetable mix

lbs. tomatoes (mix of beefsteak, Roma) • red pepper • onion • garlic • medium carrot • S&P to taste • olive oil • water w/ “Not-chicken” bouillon cube • Non-dairy heavy whipping cream • garlic powder • thyme • dollop of basil paste •

Health Grains Couscous Mix* • Carrots (diced) • Frozen peas • Red bell pepper (diced) • Extra virgin olive oil • water*

slaw mix • green onions chopped • slivered almonds • beef flavored ramen noodles - broken up. Save beef powder • sunflower seeds (optional) • Beef powder from noodle package • oil • cider vinegar • sugar

kale salad mix (or similar) • roasted peanuts, crushed • apple cider vinegar • lemon juice • mayo or kewpie • nutritional yeast or Parmesan • honey • Red chili flakes • Black pepper • Salt

bone-in skin-on chicken thighs • olive oil, divided • packet Hidden Valley Ranch Restaurant Style Dressing • garlic clove, minced • 12 to 16 ounce package of mixed vegetables (I used a medley that included baby carrots, broccoli, and cauliflower. This recipe may be adapted to vegetables your family prefers.) • onion, cut in half from stem to root, peeled and trimmed, then cut into thin strips from cell to root • Note: I had a leftover half of a green pepper that I also sliced into the mix

Tomatoes of your choice (I used a mix of beefsteak & cherry tomatoes) • xRed onion • Olive oil • Salt • Garlic cloves • Tube Tomato paste • Chili flakes • Sherry vinegar • Basil • Sourdough bread • Butter • Shredded cheese (I used aged Gouda for flavor; cheddar for its consistency)

melted butter • allulose • half and half • sour cream • large eggs • fresh corn cut off the cob, with any juices you get • sweet corn extract • Carbquik baking mix • almond flour • baking powder • each salt and pepper

Pizza dough “Shrimp Mayo Pizza (+ Pizza Dough“ • Canned crushed tomatoes • Miso paste • Basil koji or dried basil • Salt • to taste Garlic (grated or paste) • Broccoli florets – a few pieces • Eggplant (sliced) – 3–4 slices • Cherry tomatoes – a few • Kabocha (Japanese pumpkin) or sweet potato （sliced）– thin • Lotus root (sliced）– optional • Olive oil （For dressing vegetables） •

Onion powder • (divided) Crushed or puréed tomato sauce • Diced tomatoes (with juices) • Tomato paste • (or 1.5 cups cooked rice) Uncooked white rice • Ground beef, pork, or a combination • (optional) Fresh parsley (chopped) • Ground black pepper • (optional) Worcestershire sauce • Green or savoy cabbage • Paprika • Kosher salt •

Thai-style veggie meatballs (contains gluten, soy, wheat) • garlic clove • fresh ginger • scallions • cucumber • rice • shredded carrot, red and white cabbage mix • sweet Asian soy sauce (contains gluten, wheat, soy) • gomasio (contains sesame seeds) • vegetable stock cube • olive oil • sugar •

pancake mix (Kodiak cakes preferred) • pumpkin puree or canned pumpkin • honey • pumpkin pie spice • vanilla • water • salt • vanilla protein powder • canola oil

ripe banana • pumpkin puree • egg • coconut oil (what i used), butter, or any other oil • ‘Bakers Corner’ Pumpkin Bread Mix • water • vanilla (to taste) • Salt • pumpkin pie spice (if desired) • rolled oats (optional but I love the chewiness they add) • chocolate chips (+ extra for decoration)

purple lettuce or Romaine, hand-torn • baby spring mix • carrots, peeled into ribbons with a peeler • sugar snap peas • garlic cloves, minced • mini bell pepper, diced • scallions, chopped • salt • light soy sauce • –3 tbsp honey • Juice of 1 lemon • homemade chili oil (adjust to taste)

(about 400g) Canned corn • (about 400g) Creamed corn • (about 120ml) Sour cream • Egg • (about 113g) Butter (melted) • (about 240g) Jiffy cornbread mix • Butter (for greasing pan)

Acorn squash • italian sausages, casing removed • cooked rice or quinoa (any kind)-ideally day old cooked rice • kraft stove top Stuffing mix • small onion, diced • garlic cloves, minced • beef broth • dried basil • dried thyme • sage leaf, finely minced (optional) • fresh spinach, roughly chopped • shredded cheese per half squash (optional) •

Bonduelle Cereali frozen cereal plus veggies mix • sunflower seed oil • ground nutmeg • hungarian paprika • curcuma • whole cumin seeds • little roman cumin • little salt

flour • butter softened • pecans chopped • cream cheese softened • powdered sugar • whipped topping divided • milk • pkgs white chocolate (or vanilla) instant pudding mix (3.4 oz size) • can pumpkin puree • pumpkin spice

pumpkin puree • evaporated milk • sugar • eggs • cinnamon • spice cake mix • melted unsalted butter sticks

box cornbread mix • milk • cottage cheese • large eggs • unsalted butter, melted and cooled slightly • kosher salt • grated cheddar cheese • sweet onion, finely diced (~94 g) • frozen broccoli, thawed and chopped, but not drained • garlic, minced • grated cheddar cheese • Olive oil for frying

instant potatoes, or alternatively a potato soup mix • + cups milk • sweet corn • cooked chicken shredded or cubed, or 1 Large can of chicken • salt and pepper to taste • low sodium Tony Chachere's seasoning blend to taste • paprika

canned tuna fish • large radish • To taste ground black pepper • To taste ground paprika • frozen sweet peas • large hard boiled eggs cold • mayonnaise

boiled Quail eggs • pack snow peas • soaked black fungus • little carrot slices • red chilli • Some cashew nuts • chicken breast • red onion

large rutabaga - peeled and cut to 1/2" pieces • yellow onion - finely diced • large hard boiled eggs - cut to 1/4" pieces • low fat Greek yogurt • low fat mayonnaise • ranch dressing mix • celery seed • Salt and pepper to taste • Paprika and parsley for garnish (optional)

eggplant,cubes • red chilli • Some celery • tofu,cubes • cup cooking oil • soy • black pepper • shallots

bacon • cut green beans • cream of mushroom soup • onion soup mix

Ground Italian Sausage • Fettuccine noodles (I made my own with pumpkin puree) • winter squash (or some pumpkin slices) • chicken broth • white wine • half and half • shredded Asiago cheese • each onion powder, garlic powder, salt, black pepper and dried oregano • nutmeg in seasoning mix • flour • Optional: add greens, such as kale

Chicken boneless • Green bell peper two whole

sour cream • frozen chopped spinach (thaw and drain) • can of water chestnuts (chopped) • ranch dressing mix

Cream Cheese, softened • Purple Onion, chopped • Water Chestnuts, drained and chopped • Frozen Chopped Broccoli, thawed • Knorrs Vegetable Dip/Soup Mix • Mayo (we use Helmann's) • Sour Cream