Vegetable olive

whole wheat spaghetti • sardines packed in olive oil, lightly drained and broken into bite-sized pieces • cannellini beans, drained and rinsed • garlic, minced • extra-virgin olive oil (or use some of the sardine oil) • lemon zest • lemon juice • crushed red pepper flakes (to taste) • Freshly ground black pepper • Reserved pasta cooking water • baby bella mushrooms, halved or quartered • fresh green beans, trimmed •

Extra Virgin Olive Oil from Spain • rice • Mixed wild mushrooms • onion, sliced • red pepper, sliced • jalapeño chillies, sliced • garlic cloves, sliced • celery, sliced • carrot, sliced • cherry tomatoes, halved • Spinach • eggs •

Egg(option:ham,tomato,cheese), olive oil • Vegetable, balsamic sauce,olive oil,

Asparagus • Red bell peppers, cut in wide slices for grill • Eggplant, cut in half and 1/2 inch thick slices • Zucchini squash, cut in half and 1/2 inch thick slices • Red onion, cut in 1/2 inch thick rounds • Baby portabella mushrooms, in grill pan or saute in a skillet • Fresh basil and parsley for garnish • Olive oil, extra virgin (I make my own infused herb oil) • Balsamic vinegar • Garlic cloves, crushed • Salt and 1/2 tsp pepper • Balsamic glaze (if using herb infused oil)

pasta • olive oil, extra virgin • garlic • Sweet onion • red bell pepper • zucchini • rapini bunch • spinach bunch • cherry tomatoes • dried basil • dried parsley • boiling water •

grated parmesan cheese • farmers cheese • mixed vegetables broccoli, cauliflower, orange carrots, yellow carrots • black olives • roasted chestnuts • farmers cheese • margarine • salt • salt • seasoned salt

olive oil • finely cubed lean beef • Knorr beef bouillon • beef broth • brown gravy mix • water • Granulated garlic • oregano • Salt and pepper to taste • package frozen mixed vegetables

ground turkey 93/7 • olive oil, divided • minced garlic • granulated garlic • mushrooms, rough hand chopped • pre-julienned carrots • fresh spinach • cherry tomatoes, halved • chicken broth • Italian seasoning • Weber Roasted Garlic & Herb • black pepper •

cucumber • tomato • finely chopped lettuce • olive oil • almond flour • almond butter • mayonnaise • Chicken shawarma • stevia

broccoli • olive oil • sweet corn • sweet bell pepper • eggs • grated hard cheese • Salt & pepper to taste

olive oil • butter • leek, (white and light green part only) • shallot • garlic • bay leaf • thyme • rosemary • parsnips, peeled • carrots, peeled • red potato, peeled • large tomato •

medium (about 1.5 cups chopped) Carrots • (about 1.5 cups chopped) Celery • medium (about 1 cup diced) Yellow onion • Minced garlic • Olive oil • Salt • Black pepper • Dried thyme (optional) • (add at the end) Spinach (optional) • Tomato paste (optional, Pro Tip)

Lettuce • red onion • sugar • 9% vinegar • Boiling water • tomatoes • cucumber • sweet pepper • feta cheese • avocado • lemon juice • black olives •

medium zucchini’s • medium carrot • fresh spinach • green onions • baking powder • AP flour • water • Salt and pepper to taste • extra virgin olive oil

zucchini • large carrot, thinly sliced • Japanese eggplant, sliced • kabocha squash, sliced • green pepper, cut into strips • bell pepper, sliced • garlic, sliced • chopped fresh oregano leaves • chopped fresh rosemary leaves • salt • ground black pepper • olive oil

Chicken leg quarters • large (about 300g), cut into chunks Sweet potato • medium (about 120g), sliced Red onion • medium (about 100g), sliced Green bell pepper • medium (about 100g), sliced Red bell pepper • Olive oil • Salt • Black pepper • Dried herbs (such as oregano or thyme) • Paprika • Soy sauce

Thin sliced steak • Garlic (minced) • Paprika • Olive oil • Salt • Black pepper • Dried oregano • Rice (uncooked) • Squash flower • spears Asparagus • Carrot (julienned) • Water •

large (sliced into medium rings) Eggplant • (sliced into medium rings) Zucchini • large (sliced into medium rings) Potato • (whole or halved) Mushrooms • Minced garlic • (sliced) Butter • Olive oil • (sliced) Chicken breast • Salt • Black pepper • juice of 1 large lemon Lemon juice • Oregano •

cooked brown rice • carrots (diced) • frozen peas • corn kernels • soy sauce • sesame oil • black pepper • extra virgin olive oil

Olive • Assortment of grill friendly vegetables sliced oval • Salt and pepper • Balsamic Vinegar • White wine vinegar (optional) • fresh rosemary leaves • sugar

each of sliced veggies (Tomato, onion, eggplants, green plantain, sweet potato, tapioca, assorted bell peppers, broad beans & yam) • small salad radish, sliced • broccoli florets • ginger, grated • garlic, grated • salt • turmeric powder • red chilli powder or to taste • roasted coriander-cumin powder • zaatar powder • sumac powder • coriander leaves, chopped •

(about 1.5kg) Whole chicken • , halved Lemon • , quartered Onion • bulb, halved Garlic • Fresh rosemary • Fresh thyme • Olive oil • Salt • Black pepper • Italian seasoning • Garlic powder • Red pepper flakes •

bone-in skin-on chicken thighs • olive oil, divided • packet Hidden Valley Ranch Restaurant Style Dressing • garlic clove, minced • 12 to 16 ounce package of mixed vegetables (I used a medley that included baby carrots, broccoli, and cauliflower. This recipe may be adapted to vegetables your family prefers.) • onion, cut in half from stem to root, peeled and trimmed, then cut into thin strips from cell to root • Note: I had a leftover half of a green pepper that I also sliced into the mix

boneless, skinless chicken breast • olive oil • garlic, minced • orzo pasta • water • mixed carrots (sliced) • fresh asparagus (trimmed) • pico de mayo • Salt and pepper to taste

Health Grains Couscous Mix* • Carrots (diced) • Frozen peas • Red bell pepper (diced) • Extra virgin olive oil • water*

tacos • red onions chopped • Bell pepper diced • lg can of corn • Black olives pitted sliced • jalapeno • beans • large tomatoes diced • Cumin, salt, pepper • Taco blend shredded cheese

extra firm tofu • cornstarch • low-sodium soy sauce • Vegetable medley bag or something involving, (carrots, broccoli, cauliflower, squash) • oregano • grated ginger • chile powder • paprika • thyme • Pepper • olive oil • canola oil •

package kielbasa • sweet potatoes • bell peppers • red onion • Small head of broccoli • Olive oil • Garlic salt • Optional bay seasoning • Ootional Cajun seasoning

zucchini (one yellow and one green, ideally) • Extra virgin olive oil • Kosher salt • ricotta • lemon, zest of whole and juice of 1/2 • Ground black pepper • Fresh basil, chopped • puff pastry • egg, beaten • garlic clove, thinly sliced • Parmesan cheese, grated

eggplant • zucchini • red bell pepper • yellow bell pepper • tomatoes • onion • garlic • olive oil