Vegetable pear

whole medium size ripe avocado pear • whole fresh cucumber • sea salt • black pepper

vegetable groups: • I leafy greens: dark green vegetables, kale, spinach, arugula,collard greens, lettuce • II root vegetables: sweet potato mash, carrot purée,radishes, turnips, parsnips, sweet potatoes, beetroots • III bulb vegetables: onions, garlic, leeks, shallots • IV stem vegetables: asparagus, celery rhubarb, bamboo shoots, • V flower vegetables: broccoli,cauliflower,artichokes,zucchini blossoms • VI fruit vegetables: zucchini purée, crookneck squash, tomatoes, cucumbers, eggplant,bell peppers • VII pod vegetables: green beans,peas,okra,snow peas • VIII tuber vegetables: potatoes, yams, Jerusalem artichokes • IX seed vegetables: corn, legumes, • X fungi and seaweed: button mushrooms,shiitake mushrooms, portobello mushrooms • Fruit groups: •

Korean radish, peeled and cut into 1-inch cubes • Salt • Sugar (2 tbsp for seasoning the radish cubes and remainder for the paste) • Korean Red Chilli Pepper Flakes (Gochugaru) • Fish Sauce (For vegetarian version substitute for Soy Sauce) • Garlic Cloves • Apple or Asian Pear, Roughly Chopped • Chives, Chopped • Rice Flour • Water • Sesame Oil • Ginger, Minced (Optional) •

peeled pears, whole and poached in bottle of red wine • romanesco florets, steamed, florets separated • crumbled blue cheese, like Gorgonzola • cane sugar • strong red cooking wine, condensed with sugar to wine syrup • ground cinnamon

fresh broccoli • fresh pear • fresh radish • sunflower seeds • dryed cranberries • old-fashionned mustard • Miracle Whip style salad dressing • apple cider vinegar • water • Salt and pepper to taste

For the Saffron Rice: • pinches saffron threads • tbsp Extra Virgin Olive Oil from Spain • small yellow onion, minced (about 1/2 cup) • cups long grain white rice or basmati • cups low sodium chicken stock or water • For the Cod: • Four 4-ounce skinless cod fillets about 3/4 - 1-inch in thickness • cups Extra Virgin Olive Oil from Spain • For the Roasted Tomatoes: • ounces (or 2 cups) cherry or cherub (pear) tomatoes • tablespoons Extra Virgin Olive Oil from Spain •

Pears • large beetroot • cinnamon (or cloves or cardamom, it’s optional) • sugar / honey • Water • Rosemary • ice-cream

cauliflower • watermelon radishes, or regular radishes • bulb of fennel • olive oil • Salt • Chopped mixed fresh herbs • Trader Joe's Champagne Pear vinaigrette

pork chops • minced garlic • hot sauce • cinnamon pear syrupy • smoked paprika • Worcestershire sauce • pepper • McCormick Chipotle garlic seasoning • veggies • medium zucchini sliced • finally chopped broccoli • finally chopped califlower •

eggplant • pear taste black chocolate • minced meat of your choice • tomatoe sauce (natural, spiceless) • Little lemon zest and juice • Little oil • Vegetable soup stock or hot water mixed with different masala

spinach • pineapple • pear • orange juice • water

focaccia or ciabatta (or similarly flat-ish shaped softer, rustic bread), sliced in half lengthwise (This is one of those tasks made much easier by a bread knife.) • fresh, ripe tomatoes. About 1 medium beefsteak tomato's worth per piece of pizza, which is about 1.5 pear type tomatoes, and maybe about 10 grape or cherry type tomatoes • grated cheese. I recommend something like mozzarella (not fresh), Monterey Jack, Fontina, or Havarti • about 1/4 small clove of garlic, grated, per tomato • olive oil • fresh basil, finely chopped or chiffonaded. About 1 leaf per tomato used • salt

zucchini • tomatoes (I use Yellow Pear) • Bell peppers • French Dressing

● For The Vegetables & Herbs [all rinsed dried & fully chilled] • ● Authors Note: All Ingredients Are As Needed Or To Taste • Fresh Thai Basil • Chopped Red Thai Chilies • Fresh Cilantro • Thin Sliced Diakon Radishes • Thin Sliced Asian Pear • Fresh Water Spinach [pickled & divided] • Fresh Mint • Fine Minced Lemongrass • Fresh Crispy Bean Sprouts • Thin Sliced Bok Choy •

brussels sprouts • oil • asian pears • parsley • lemon • salt

or 3 ears fresh corn • olive oil • sherry vinegar or red wine vinegar • dijon mustard • chopped chives • garlic minced • hearts of Romaine lettuce, halved lengthwise • grape and/or pear tomatoes (red,yellow and /or green ) quartered • crumbled feta cheese

cheese and pear recipe

ya pear • pomelo • navel oranges • kiwis • vine ripened tomatoes • coconut flakes • sour dark red cherries • cup blueberries • black raisins • zest of orange • pomelo juice • juice of navel orange •

cm Daikon (white radish) • Carrot • leaves Cabbage • Cucumber • Asian pear • Lemon • as many you like Red chili peppers (sliced into rounds) • Garlic • Sliced ginger • Rock salt (or regular salt) • Sugar • cm Kombu for dashi stock •

Mini kabocha squash • Pear, chopped • Cinnamon powder • Goat cheese, shredded into small pieces

Asian pear • pack Daikon radish sprouts • Mayonnaise • Grainy mustard

four 1 cm slices Sweet potato (anno-imo) • four 1 cm slices Lotus root • Mizuna (cut into 2 or 3 cm long pieces) • Pear (diced into 2 or 3 mm chunks) • ＊Butter • ＊Mentsuyu • ＊Mirin • ＊Sake • ＊Miso • Ichimi spice (optional)

Lotus root • Asian pear • Chinese wolfberries • Yoghurt

spring mix and baby spinach • Apple • Pear • Feta,mozzarella ,Parmesan cheese • Real bacon bits • Red onion • Toppers honey roasted pecan n cranberries • Tomatoes

Salmon • white onion diced • tomato diced • olive oil • cranberry pear balsamic vinegar • salt and white pepper • fresh cilantro chopped

olive oil • onion, chopped • garlic chopped • inch piece of ginger chopped • courgette ( zucchini ) chopped into cubes • sweet potatoes chopped into cubes • smoked paprika • plum tomatoes • pear, peach or pineapple juice • smooth peanut butter.

prickly pear cactus fruit • kale • blueberries • banana • milk • juice

Asian pear • Cucumber • Salt • Mayonnaise • Black pepper • few drops Lemon juice

Coconut oil • Chard, kale or collard greens • Chopped Brussel sprouts • Chopped pecans • Pear - chopped • Olive oil • Apple cider vinegar