Vegetable soup

large chunk roast • peeled and diced potatoes • small bag of fresh carrots peeled and cut into small chunks • large sweet onion peeled and sliced • celery cut into chunks • can tomato sauce • can diced tomatoes • can progresso minestrone soup • diced small cabbage • vegetable broth boxes • Salt, pepper, garlic powder, oregano to taste • Olive oil •

butter, salted or unsalted • small onion, chopped • medium leeks, sliced • garlic cloves, minced • button mushrooms, thinly sliced • carrots, sliced • vegetable broth (Better Than Bullion) • water, warm • potato, peeled and diced • broccoli florets • cauliflower florets • bay leaf, dried •

medium (about 1.5 cups chopped) Carrots • (about 1.5 cups chopped) Celery • medium (about 1 cup diced) Yellow onion • Minced garlic • Olive oil • Salt • Black pepper • Dried thyme (optional) • (add at the end) Spinach (optional) • Tomato paste (optional, Pro Tip)

pork back ribs • salt • chicken I used the breast boneless and skinless • potato • carrots • diced onions • canned green beans with liquid • tomato sauce • water • dice hog jawl bacon smoked skin removed • vegetable oil • garlic •

kidney beans • water • shallots • large red chilli (optional) • segment -+2.5 cm galangal (crushed) • tomato • bay leaves • tamarind • palm sugar • leek • salt • white sugar •

Large onion quartered • Celery tops • Salt and pepper • Soup bone or boiling beef • Water • beef bouillon cubes • Tomato juice • Corn • Celery • Green beans • Potatoes • Carrots •

bs tomatos • lg onion (thin sliced) you’ll be caramelizing them • garlic, chopped in half • fresh basil- reserve several nice leaves for garnish and chiffinade them • oregano • fresh parsley, reserve 1 tbsp for serving • chicken broth- any broth works • cream + 1 tbsp per finished bowl • Toppings- cream, cheese of any kind, lemon wedge, chives, sour cream, croutons, bacon- options are endless • red pepper quartered • butter

Chicken Ramen, with half of the seasoning packette • condensed beef vegetable soup, plus 3/4 can of water • Hot Sauce, optional

olive oil • garlic, minced • raw spinach • carrots, cut into mediallions • large onion, diced • powdered garlic • powdered onion • oregano • thyme • 93% lean ground turkey • tomato paste • cayenne pepper •

red beans (1 can) • dry tri-color rotini pasta • small carrots (peeled and sliced) • green pepper (diced) • vegetable broth • diced tomatoes • tspn of thyme • tspn of rosemary • Salt and pepper to taste • tspn of hing (asafoetida) • bay leaf • olive oil •

beef spareribs • Adolf's meat tenderizer • beef rump roast • Adolf's meat tenderizer 1 teaspoon ground white pepper • beef kielbasa sausage • large onion diced • carrots • potatoes diced • green beans undrained • canned San Marzano tomatoes undrained • whole yellow mustard seeds • ground chuck •

beef Kielbasa sausage • ground sirloin • thinly sliced celery • mixed baby red and white potatoes • baby bella mushrooms • green bell peppers sliced • pole beans stringed and sliced • large onion chopped • granulated garlic powder • salt • summer savory • cold butter •

vegetable broth • potatoes • small tomatoes • carrots • onion • peas • garlic

cooked chicken breast (if like a lot of chicken down 2) • Chicken broth off the chicken • Extra chicken broth 33% less sodium • cut baby carrots • potato’s diced • cherry tomatoes chopped • Rotini veggie noodles • Salt,pepper,garlic power, celery salt to taste

ground hamburger • chopped onions • diced potatoes • sliced carrots • shredded cabbage • sliced celery • tomatoes • rice • beef broth • water optional • salt • basil •

chicken stock (I use low sodium stock) • diced tomatoes (28 oz each) • medium sized sweet onions, cut into 3/4” chunks • Celery, cut into 1/2” thick slices. Use the leaves, too • Carrots, cut into 1/2” thick slices • medium-sized Potatoes, cut into 3/4” cubes (or you can use a combination of potatoes and parsnips) • Leek, thinly sliced • small zucchini, cut into slices ~1/2” thick, then cut each slice in half • small yellow squash, cut into slices ~1/2” thick, then cut each slice in half • garlic, chopped (or cut to your personal taste) • of a green Cabbage, sliced thinly • Fresh thyme or sage (or both, if you like). I used 6 leaves of sage and about 8 sprigs of thyme •

"Ditalini" pasta noodles • bacon or ham, diced • olive oil • red onion, chopped • green onion, chopped • celery, chopped • carrot, chopped • zucchini, chopped • cabbage, chopped • garlic, chopped • can diced tomatoes • chicken bone broth •

whole chicken (4-5 lbs) • Sriracha seasoning • pepperoni slices • carrots, cut in large pieces • celery stalks, cut in large pieces • large onion quartered • jalapeño quartered • garlic cloves halved • Poultry seasoning • peppercorns • dried thyme • Chicken broth (need enough to cover all the pot contents •

olive oil • leek • large parsnip • large Yukon potatoes • large zucchini • carrots • dino kale • fire roasted diced tomatoes • quinoa, rinsed • vegetable broth • Italian seasoning • sea salt

red lentils • medium russet potatoes • large carrots • tomato paste • yellow onion • butter • garlic powder • salt • Italian seasoning • Black Pepper • Cumin • Turmeric (optional) •

Beef chuck roast cubed • soup bones • beef broth • progreso minestrone soup • fresh carrots diced • potatoes depending on size • stocks of celery diced • diced stewed tomatoes • vegetable noodles (optional) • bay leaves • salt & pepper • taco seasoning •

Seafood medley @WF • Veggie mix • Tomato and kimchi • Salt, black and white pepper

olive oil • yellow onion • large carrot • large parsnip • zucchini • gold Yukon potatoes • diced tomatoes, 18 oz • tvp • veggie broth • salt • parsley • rosemary •

rinsed garbonzo beans • carrots • small red potatoes • chopped kale • veggi better than bullion • veggie broth

bacon (I use low sodium) chopped • medium yellow onion, diced • garlic cloves, minced • ground turkey • small Yukon golden potatoes, chopped • large carrots, peeled and chopped • medium zucchini squash, chopped • chicken broth • can full fat coconut milk • Sea salt to taste

olive oil • yellow onion, diced • diced vegetables (zucchini, carrot, green beans, celery) • pre-soaked white beans (I used navy beans) • GF elbow pasta (I used jovial) • vegetable broth • diced tomatoes (I used jovial) • Italian seasoning • garlic powder • sea salt • bay leaves

vegetable broth • large yukon golden potatoes • yellow onion • garlic cloves (minced) • choppe veggies (cauli., green beans, carrots, celery) etc • zucchini chopped • jar diced tomatoes • olive oil • granulated garlic • rosemary • tyme • parsley •

fennel bulb • celery • baby carrots • bone broth (we used a mix of beef, chicken, and duck) • parsley, chopped • rice noodles • salt & pepper to taste

beef hotdogs • summer sausage, beef • medium beef meatballs, or buffaloballs see my recipes • pole beans or Italian cut green beans • chopped cabbage green savoury • large white onion • potatoes diced • rainbow baby carrots • extra firm tofu • peanut oil or hi heat oil • To taste salt • To taste ground white pepper •