Vegetable spinach

Onion, peppers, spinach, potatoes, carrot, parsley, celery,cilantro. All un a very small pieces • Olive oil • Salt and pepper to taste • eggs • whipping cream • peas • sweet corn • cheese in small cubes • Cream cheese (optional) • Red pepper

spinach leaves • mints leaves • chopped coriander • lemon • zucchini pieces • salt • black salt • black pepper powder • broccoli flower • green onion leaves • water

Miso paste • filtered water • Mushroom • Green leave Vegetable • Wakame • Eggs

cottage cheese • big Tomato sliced • big carrot sliced • bread • tspoon garlic • Salt • Black pepper powder • Amul butter • spinach leaves • tspoon garlic paste

Vegetables (Kale, Spinach, Green beans, Bell Pepper, Okura, Cabbage, Broccoli, Potato, Carrot, etc) • Roasted sesame (White or Black, as you like) • Sugar • Soy sauce

Spinach - • Potato medium - • Pumpkin - • Bringal - • Green chilli - • Coriander leavs - • Dried red chilies - • Bay leaves • Pannch foron - • Turmeric powder - • Cumin powder - • Salt as per your taste •

Spinach • tomatoes • carrot • cucumber • Lemon

Spinach • Pepper • Onion • Dry fish • Cry fish • Garlic • Seasoning • Spieces

ghee or oil • cumin seeds • onion, chopped • chunk ginger, peeled and grated • garlic, peeled and crushed • red or green chilli, chopped finely • garam masala • sea salt and black pepper • ground turmeric • chilli flakes • potatoes, cut into chunks • carrot tops, chopped •

Banana • Apple • Lemon juice • Mandarine or other type of orange • to 3 plants or clusters Spinach (or komatsuna greens) • Water

octapus (cut in meduim pieces) • carrot • zuchini • onion (white or red) • tomatos • fresh herbs (basilicum, thym, mint etc) • fresh spinach

Spinach • Frozen mixed vegetables • Butter (or margarine) • Soy sauce • Salt and pepper

big carrots • tomato • ginger • red pepper • mint (dry or fresh) • white onion • spinach • flour • eggs • cheese • salt, pepper • olive oil •

Tofu • bunches Spinach • Carrot • Broccoli • Cauliflower • Cheese • Garlic • Onion • Brown cap mushrooms • Bacon • Egg • Milk •

ground turkey 93/7 • olive oil, divided • minced garlic • granulated garlic • mushrooms, rough hand chopped • pre-julienned carrots • fresh spinach • cherry tomatoes, halved • chicken broth • Italian seasoning • Weber Roasted Garlic & Herb • black pepper •

eggs • beet

medium (about 1.5 cups chopped) Carrots • (about 1.5 cups chopped) Celery • medium (about 1 cup diced) Yellow onion • Minced garlic • Olive oil • Salt • Black pepper • Dried thyme (optional) • (add at the end) Spinach (optional) • Tomato paste (optional, Pro Tip)

medium zucchini’s • medium carrot • fresh spinach • green onions • baking powder • AP flour • water • Salt and pepper to taste • extra virgin olive oil

k pork ribs or your fave cut • large potato, sliced • tomatoes, sliced • green beans, prepped and cut • Leafy Vegetables, you can use : cabbage, pechay, wombok, bokchoy, spinach • or 1/2 tsp Turmeric powder • or 1/2 tsp Garam Masala powder • pork broth cube • fish sauce (Patis) • peppercorns • large (dried, herb) bay leaves • Salt and pepper to taste •

pack spaghetti noodles • fish ball • Some shrimps • Few pieces beef slices • onion • spinach • mushroom • celery • black pepper • Soy sauce

vegetable groups: • I leafy greens: dark green vegetables, kale, spinach, arugula,collard greens, lettuce • II root vegetables: sweet potato mash, carrot purée,radishes, turnips, parsnips, sweet potatoes, beetroots • III bulb vegetables: onions, garlic, leeks, shallots • IV stem vegetables: asparagus, celery rhubarb, bamboo shoots, • V flower vegetables: broccoli,cauliflower,artichokes,zucchini blossoms • VI fruit vegetables: zucchini purée, crookneck squash, tomatoes, cucumbers, eggplant,bell peppers • VII pod vegetables: green beans,peas,okra,snow peas • VIII tuber vegetables: potatoes, yams, Jerusalem artichokes • IX seed vegetables: corn, legumes, • X fungi and seaweed: button mushrooms,shiitake mushrooms, portobello mushrooms • Fruit groups: •

Salmon fillet *200 g × 4 • Frozen spinach *150 g × 4 • Corn ear • Butter *5 g × 4 • Seasoning salt

eggs • onion • spinach • pumpkin • smaill pink shrimps • sugar • butter

spinach, pull leaves • papaya, cut lengthwise • bamboo shoots, sliced and boiled • coconut milk (from ½ pc coconuts) • water • bay leaves • galangal, crushed • lemongrass, crushed • salt • brown sugar • Salted fish • Rhombus rice cake •

leeks, sliced • broccoli florets • potatoes, peeled and diced • vegetable or chicken stock • fresh spinach leaves • light coconut milk or milk of choice • freshly ground black pepper

ground mutton or beef • Chopped bell pepper • spinach • olive oil • Red chili peppers • paprika • ground black pepper • Chopped tomatoes • ground ginger • ground cumin • ground cinnamon • ground coriander cloves •

Ricotta cheese • ■Milk (if making homemade cheese) • ■Vinegar (if making homemade cheese) • Olive oil • Garlic • Onion • Meat (ground, etc.) • bunches Leafy vegetables (spinach, etc.) • Mushrooms (any type) • White wine (if available) • Salt, Pepper, Nutmeg • ＊Lasagna Pasta •

packet Tofu • Spinach • Carrot • Shimeji mushrooms • Ground sesame seeds • Sugar • Soy sauce • Blended miso • Salt

silken tofu, drained • sour cream • powder garlic salad dressing mix • stalk green onion, chopped • fresh baby spinach