Vegetables can

medium onion • garlic, minced • olive oil • can black-eyed peas • water • chicken bouillon granules • whole bay leaves • dried thyme • red pepper flakes (optional) • fresh ground black pepper

Baby corn canned • Soya sauce • Vinegar • Tomato sauce • Chilli sauce (optional) • Sugar • Water • Maida • Corn flour • Salt • Pepper • Oil to fry •

large chunk roast • peeled and diced potatoes • small bag of fresh carrots peeled and cut into small chunks • large sweet onion peeled and sliced • celery cut into chunks • can tomato sauce • can diced tomatoes • can progresso minestrone soup • diced small cabbage • vegetable broth boxes • Salt, pepper, garlic powder, oregano to taste • Olive oil •

small cabbage leaf If you want to increase the quantity, you can increase the number of sheets • cream cheese • rose water

Butter Powder • heavy cream butter stick • Onion Powder: • Pure Glucose Powder: • Sodium Citrate Powder: • Food Lion No Salt Added French Cut Green Beans • Food Lion Crinkle Cut Carrots • Can Food Lion Corn, No Salt Added, Crisp 'and Sweet, • Food Lion Kidney Beans, Dark Red

Sweet Corn, divided (you can use canned cream corn, which I did) • Oil • sesame oil (optional) Hint* sometimes I add some sesame oil about 1 tsp on top of the olive oil I used • Ginger, minced • Garlic, minced • Carrots, diced • corn kernels (optional for texture) • Spring Onions, chopped, separate white and green parts • Vegetable Broth (I have used chicken broth as well) • Salt, adjust to taste • Black Pepper, to taste (to taste but adjust to your preference) • Sugar, adjust to taste •

ripe tomotoes - I used cherry from the garden slightly over ripe • Onion • Salted Butter • Small potato. Skinned and baked in microwave for 2 mins • Milk • double Cream • Salt and Pepper to taste

olive oil • loose sweet Italian sausage or sausage links, casings removed (optional) • medium white or yellow onion, diced • dried fennel seeds • paprika • Salt and black pepper • crushed red-pepper flakes • tomato paste • garlic cloves, minced • can peeled tomatoes (crushed) or tomato purée • vegetable or chicken stock • (9- to 10-ounce) package refrigerated or frozen cheese tortellini •

olive oil • Yellow onion, finely diced • Garlic cloves • zucchini, sliced into half-moons • cans butter beans, drained and rinsed • large handfuls fresh spinach • Silken Tofu • Salt & black pepper, to taste • –3 kale leaves (stems removed) or extra spinach • roasted unsalted cashews • roasted unsalted cashews • fresh lemon juice •

bacon - we use turkey bacon - chopped (can be adjusted to preferred amount) • sausages/frankfurters - sliced • brown onion - diced • potatoes - peeled & cut into chunks • /1 packet) green beans • chicken broth (any kind) - to be added as needed • plain flour (for a thicker gravy, use 2 TBSP of flour when making roux) • garlic powder • paprika • cayenne pepper • oregano • chicken seasoning •

roma tomatoes • olive oil • sweet Italian sausage, ground (optional) • yellow onion, diced • garlic, minced • cans San Marzano tomatoes • water • sugar • salt • ground black pepper • Italian seasoning • oregano •

purple mustard greens - can substitute spinach- de stemmed and cut into ribbons. Approx 1/2 lb • I lg yellow onion or 2 shallots, diced • garlic minced • butter • flour • shredded Gruyère • shredded parm • shredded mozzarella • cream cheese • milk • heavy whipping cream • fresh grated nutmeg

medium, chopped Onion • cloves, minced Garlic • Butter • can, Kidney beans • mini or 4 medium, diced Yellow potato • handful, chopped spinach • Cumin powder • Turmeric powder • Coriander powder • Garam masala • Chili powder • Nutritional yeast •

(about 400g) Canned corn • (about 400g) Creamed corn • (about 120ml) Sour cream • Egg • (about 113g) Butter (melted) • (about 240g) Jiffy cornbread mix • Butter (for greasing pan)

unbaked pie crust • canned, mashed pumpkin • -oz. sweetened condensed milk • eggs • pumpkin pie spice • vanilla • salt • brown sugar • sugar • cinnamon (to sprinkle on top)

Bacon fat • Onion (medium, diced) • Garlic clove (minced) • Bell pepper (chopped) • All-purpose flour • Whole peeled tomatoes with juice (canned or fresh, chopped) • Fresh thyme • Salt • Ground black pepper • Chicken bouillon • Butter • Milk or cream

chicken thighs, chopped • small + 1 large can of green enchilada sauce • sour cream • small onion, chopped • large jalapeño, seeded and minced • garlic, minced • each; salt, pepper, cumin, chili powder • shredded cheddar cheese • chopped, fire roasted hatch chilies • large package flour tortillas, 12 ct • large ears sweet corn, shucked • large roma tomatoes, chopped •

black-eyed peas (can be frozen, canned, etc.) • red pepper, diced • banana peppers • red onion, diced • cucumbers, smashed and chopped • Olive oil to massage collards • sweet taters, small cubed • collard greens, cleaned /destemmed, and thinly sliced • jalapeño, deseeded and diced • Walkers jerk marinade • lemon, juice • minced garlic •

can pumpkin • large eggs (room temperature) • canola oil • water • sugar • honey • vanilla extract • all-purpose flour • baking soda • salt • ground cinnamon • ground cloves •

large yellow onion diced • butter, unsalted • vegetable broth low sodium • can pumpkin puree • garlic minced • fresh ginger chopped • dried thyme • ground nutmeg • ground cinnamon • ground clove • coconut milk, canned full fat • sea salt optional •

coconut oil • carrots roughly chopped (about 2 cups) • large yellow onions diced • vegetable broth low sodium • 29- ounce cans pumpkin puree • garlic cloves minced • fresh ginger chopped • dried thyme • sea salt • ground black pepper • ground nutmeg • ground cinnamon •

large onion finely diced • olive oil • medium sweet potatoes 1/4 inch dice • ground lamb or ground beef • nutmeg • cinnamon • ginger • clove • cayenne pepper • salt • can 100% pumpkin puree • carton Pacific red pepper and tomato soup •

whole Garlic head • minced meat • corriander (chop a bit) • chicken broth cubes • salt • black pepper • Fresh Spinach leaves (can put more) • boiled hot water • vermicelli • Rice • pines • butter •

enough to fill 3 sheet trays Garden tomatoes (halved) • –8 White onions • Garlic cloves • –10 (start with 4, add more to taste) Jalapeños • Tomato paste • Salt • Ground black pepper • Ground cumin • Sugar • Citric acid powder • Sodium benzoate • Apple cider vinegar •

/ 16oz Biscoff cookies for crust • Melted Butter • Cream Cheese - Soft • vanilla bean paste / powder • Pistachio butter/spread • Sugar • Heavy Cream • ea Make my simple tiramisu for on top! • Crushed Pistachios • can Pumpkin

(15.5 ounce)can premium chick peas, drained and patted dry • heaping tablespoons freshly grated Parmesan cheese 1 heaping tablespoon avocado oil • garlic powder • onion powder • sea salt • smoked paprika • cayenne pepper (optional)

heavy whipping cream • sweetened condensed milk • pure vanilla extract • canned pumpkin puree • pumpkin pie spice

canned pumpkin puree • maple syrup • pumpkin pie spice • pure vanilla extract • whole milk • chai tea bags

(about 3.3 oz) Sliced cherry tomatoes • Dried parsley • Garlic powder • Shoup’s seasoning • Pepper • Salt • Dried chives • total Olive oil • Shredded cheese • Chopped basil • meatballs (about 2 lb) Amylu chicken meatballs with basil & Parmesan • Diced white onions •

instant potatoes, or alternatively a potato soup mix • + cups milk • sweet corn • cooked chicken shredded or cubed, or 1 Large can of chicken • salt and pepper to taste • low sodium Tony Chachere's seasoning blend to taste • paprika