Veggie wrap

red lentils soaked overnight • raw spinach, blanched • tofu • eggs • cottage cheese • whole grain flour • milk, Greek yogurt or half and half • Salt and pepper

Ground turkey • large Iceberg lettuce leaves • Tomato slices • Pickle slices • Cheese slice • Desired Vegetables • Olive Oil • Salt • Pepper • Garlic Powder • Onion Powder • Smoked Paprika

g, Turkey breast • , sliced Red bell pepper • , sliced Green bell pepper • , sliced Onion • Black pepper • White pepper • Salt • Olive oil • Soft tortilla wraps

Olive oil • Ground chicken • Garlic, minced • Onion, diced • Green onions, thinly sliced • Hoisin sauce • Soy sauce • Rice wine vinegar • Fresh ginger, grated • Red curry paste • can Water chestnuts, drained and diced • Red bell pepper, diced •

ground chicken • small potato (or equivalent volume) • small carrots • green onion or 1/2 small yellow onion • korean black bean sauce. I like Assi brand • water, divided • cooking oil of choice

large chicken breasts, cooked and shredded • mixed vegetables (such as bell peppers, onions, carrots), thinly sliced • olive oil • garlic, minced • cumin powder • Salt and pepper to taste • Juice of 1 lemon • large flour tortillas • shredded lettuce • grated cheddar cheese • Greek yogurt or sour cream (optional) • Sliced lemon wedges for serving

chickpeas • veggie broth • Chili powder • Garlic powder • Smoked paprika • hot sauce • Lettuce leaves • Tzatziki sauce

little Gem lettuce or Butter lettuce, leaves separated, washed and patted dry • extra firm tofu, grated • extra virgin olive oil • sweet onion, chopped • garlic, minced • in fresh ginger, peeled and grated • fresh cilantro, chopped • small carrot, grated • Sesame seeds • tamari or soy sauce • lime, zest and juice • Sriracha sauce •

Wraps • Hummus • Pepper • Cucumber • Tomato

Chickpea flour • Finger millet flour • Onion • Bell pepper • Ginger • Garlic • Green chilli or chilli powder • Water • Eggs • Salt • Curry • Cilantro

Bell peppers • Ground turkey • Romaine lettuce • sweet soy glaze • sweet Thai chilli sauce • lime • cilantro • yellow onion • peanuts

flour tortillas 10 inch sized • cubed ham • Velveeta cheese • broccoli florets • granulated garlic powder • granulated onion powder • To taste salt • oil

Tomato relish • Grated cheese • Grated carrot • mixed leaf salad • tomato • Cajun • Salt • tortilla wrap

hoisin sauce • garlic, finely grated • thumb-sized nub ginger, finely grated • soy sauce • rice wine vinegar • brown sugar • toasted sesame oil • red pepper flakes • lean ground pork • shallot, finely chopped • garlic, minced • carrot, finely diced •

Lettuce • Whatever dressing you want (I used mayo) • Lunch meat (I used ham) • Pickles • Shredded cheese

Double 8 Cattle Company Fullblood Wagyu Boneless Short Ribs (cut into 2 inch pieces) • Grapeseed Oil • Kosher Salt (to season) • Freshly Ground Black Pepper (to season) • Rum • Beef Stock • Pineapple Juice • Soy Sauce or Tamari • Navel Oranges (cut in half) • Poblano Pepper (seeded and large diced) • Yellow Onion (large diced) • Garlic Cloves (minced) •

burrito flour tortilla • veggie burger patties • Hellman’s Roasted Garlic Sauce • Hellman’s Cilantro Lime Sauce • veggie burger patties • Garlic powder • Black pepper

lime juice • medium carrot, thin sliced • Mint leave • meat • red cabbage, thin sliced • Lettuce • cilantro, • Cilantro • lingham (siracha) • Salt (to taste) • Chilli flakes • Chilli powder

Mediterranean spice rub (I make a custom one but you can use pretty much any type of dry rub you would like) • decent size package of boneless chicken breast • Shredded lettuce • Diced tomato • Fresh feta cheese • Green olives (pitted) • I sometimes like a tiramisu sauce • Tomato basil pita wraps (custom or store bought either or works just as well) • Optional mild salsa • Optional pickles chips whatever you want to use for side potato salad coleslaw it all goes well

Double 8 Cattle Company Fullblood Wagyu Top Sirloin Steak (10-12 OZ) • Bibb Lettuce • Queso Fresco • Avocado (peeled, pitted, and diced) • Jalapeno (seeds removed and sliced) • Radish (shaved) • Lime (to serve) • Cilantro (to garnish) • Red Onion (julienned) • Red Wine Vinegar • Stevia • Water •

tortilla • avocado sliced • turkey • small wedges of tomato • red bell pepper chopped • chopped purple cabbage • chopped kale • sour cream or vegan spread substitute • Green onion for garnish • shredded cheese or vegan cheese alternative

bacon or • stew meat sliced thinly • white or brown rice • green leaf lettuce • green onions • garlic cloves (minced) • sesame seed oil • sugar

can chunk chicken breast • lettuce • green onions • mayo • mozzarella cheese • cucumber (scrape seeds out) • Franks Red Hot Sauce • garlic powder • celery seed • Pink Himalayan salt (optional) • mayo if you want to add more at the end

ground turkey • olive oil • minced garlic • Small diced onion • hoisin sauce • soy sauce • rice vinegar • ginger • water chestnuts diced • Salt & Pepper

Soft tortillas warmed • Steak or chicken slices warmed🥩 • Corn kernels warmed🌽 • Black beans warmed • Mild salsa or salsa verda 🍅 • Shredded chedder cheese🧀 • Ranch dressing

purple cabbage leaves • salt • Water • Stuffing:- • oil • leftover jeera rice • carrot chopped • baby corn chopped • green Bell pepper • French beans finely chopped • green chilli chopped • ginger paste •

chicken breast • onion chopped • green chilli chopped • black pepper powder • garlic paste • carrot finely chopped • cabbage finely chopped • sanke bean finely chopped • ginger paste • oil • Salt • egg

(about 15 ounces) black beans,rinsed and drained • (about 14 ounces) diced tomatoes with green pepper,celery and onion • firm tofu,crumbled • mild prepared salsa • vegetable broth • frozen corn • chili powder • ground cumin • ground chipotle pepper • dried Oregano • cooked rice • flour tortillas •

lemon pepper • red pepper flakes • pepper • salt • parsley • Fresh squeezed lemon juice • Fresh squeezed lime juice • Tilapia fillets

large tortillas • chicken and 75g quorn (for 1 meat and 1 veg wrap) • roasted capsicum bruschetta • Good handful of spinach leaves • provolone cheese • thin slices tomato • artichoke heart quarters in oil, chopped • Kalamata olives torn • red onion finely sliced • Balsamic reduction/glaze • Thyme, s&p