Veggies

vegetable groups:, I leafy greens: dark green vegetables, kale, spinach, arugula,collard greens, lettuce, II root vegetables: sweet potato mash, carrot purée,radishes, turnips, parsnips, sweet potatoes, beetroots, III bulb vegetables: onions, garlic, leeks, shallots, IV stem vegetables: asparagus, celery rhubarb, bamboo shoots,, V flower vegetables: broccoli,cauliflower,artichokes,zucchini blossoms, VI fruit vegetables: zucchini purée, crookneck squash, tomatoes, cucumbers, eggplant,bell peppers, VII pod vegetables: green beans,peas,okra,snow peas, VIII tuber vegetables: potatoes, yams, Jerusalem artichokes, IX seed vegetables: corn, legumes,, X fungi and seaweed: button mushrooms,shiitake mushrooms, portobello mushrooms, Fruit groups:

flour, cornstarch, egg whites, canola oil, finely chopped cabbage, shredded carrots, chopped green onions

(about 1.5kg) Whole chicken, , halved Lemon, , quartered Onion, bulb, halved Garlic, Fresh rosemary, Fresh thyme, Olive oil, Salt, Black pepper, Italian seasoning, Garlic powder, Red pepper flakes

peeled and diced Russet potatoes, large, peeled and chopped Carrot, Unsweetened coconut cream, (about ½ lemon) Fresh lemon juice, (or to taste) Salt, Black pepper, Garlic powder, Nutritional yeast, Chicken bouillon powder, water OR (To your liking depending on how thick you’d like it)

chicken breasts, thinly sliced, zucchini, sliced on a diagonal into thin ovals, yellow squash, sliced on a diagonal into thin ovals, asparagus, trimmed, bell peppers, sliced into strips, shredded mozzarella, olive oil, garlic powder, onion powder, Italian seasoning, salt, black pepper

dried shiitake mushrooms (soaked in 3 cups hot water for 30 mins, halved), daikon radish (peeled & chunked), Bitter Melon (seeded & chunked), carrot (peeled & chunked), oyster king mushrooms (halved and chunked), fried tofu (halved chunked), shallot (minced), scallion heads (minced), neutral oil, sugar, mushroom granulate, sea salt

Boneless, skinless chicken breasts, (12–16 oz) bags frozen broccoli or mixed veggies (or fresh veggies of your choice), –3 tbsp olive oil, salt (divided), black pepper (divided), dried basil, dried thyme, Italian seasoning, dried oregano

bone-in skin-on chicken thighs, olive oil, divided, packet Hidden Valley Ranch Restaurant Style Dressing, garlic clove, minced, 12 to 16 ounce package of mixed vegetables (I used a medley that included baby carrots, broccoli, and cauliflower. This recipe may be adapted to vegetables your family prefers.), onion, cut in half from stem to root, peeled and trimmed, then cut into thin strips from cell to root, Note: I had a leftover half of a green pepper that I also sliced into the mix

(sliced) Chicken apple sausage, –4 (diced into ½-inch cubes) Potatoes (red or Yukon gold), (sliced into thick half-moons or rounds) Zucchini, (sliced into wedges or strips) Onion, –3 tbsp Olive oil, Salt, Black pepper, Garlic powder (optional), each Paprika, rosemary, thyme, or Italian seasoning (optional), (prepared as directed) Minute rice, (crumbled) Feta cheese

Filet, small Zucchini, Water chestnuts, Broccoli, Onion, P.F. Chang’s teriyaki sauce, servings Cooked rice, (optional, for garnish) Sesame seeds, Oil

(sliced) Garlic chicken sausage, Trader Joe’s cauliflower gnocchi, (sliced) Yellow squash, (sliced) Zucchini, Broccoli florets, Olive oil, Salt, Black pepper, Garlic powder, Onion powder

Ground turkey, large Iceberg lettuce leaves, Tomato slices, Pickle slices, Cheese slice, Desired Vegetables, Olive Oil, Salt, Pepper, Garlic Powder, Onion Powder, Smoked Paprika

(about 250g), sliced Spicy Italian chicken sausage, g, diced Sweet potatoes, g, diced Carrots, Olive oil, Salt, (plus extra for cottage cheese) Black pepper, Garlic powder, Onion powder, Paprika, Cottage cheese, Hot honey

(about 4 links, sliced) Jalapeño chicken sausage, (cubed) Sweet potatoes, (halved) Brussels sprouts, (chopped) Red onion, Olive oil, Salt, Black pepper, Onion powder, Garlic powder, Paprika, (for serving) Cottage cheese

g, Turkey breast, , sliced Red bell pepper, , sliced Green bell pepper, , sliced Onion, Black pepper, White pepper, Salt, Olive oil, Soft tortilla wraps

Noodles, Diced tomatoes, Spinach, Parmesan, Goat cheese, sliced Cucumber

Queso, Shredded Parmesan, Shredded mozzarella, Sliced Cucumber, Diced tomatoes, Noodles

small red onion, cucumbers, cherry tomatoes, garlic, minced, chopped dill, red wine vinegar, avocado oil, packet of mini (salad) pepperoni, crushed red pepper (optional), Salt and pepper, to taste

large eggplant, rinsed, peeled, cut into cubes, medium size Green Squash, rinse, peeled, cut into cubes, package Baby Bella Mushrooms, rinsed, black pepper, salt, crushed red pepper, garlic powder, Italian seasoning, paprika, Drizzle of olive oil, Fresh mozzarella pearls

Thinly sliced pork, Cabbage, Carrot, Bean sprouts, ★1 tbsp Cooking sake, ★1/2 tbsp Soy sauce, ★1/2 tbsp Oyster sauce, ★1 tsp Chicken stock powder

bread any kind, small tomatoes, small boiled potatoes, cucumbers mini, beetroot steamed, bell pepper, Chaat Masala, Green chutney, Mozzarella cheese, Ketchup up to serve

pizza base, Some baby spinach, small onion, Some slices of serrano ham, red piquillo peppers, gorgonzola cheese, little bit of olive oil, Some sesame seeds

Pizza dough “Shrimp Mayo Pizza (+ Pizza Dough“, Canned crushed tomatoes, Miso paste, Basil koji or dried basil, Salt, to taste Garlic (grated or paste), Broccoli florets – a few pieces, Eggplant (sliced) – 3–4 slices, Cherry tomatoes – a few, Kabocha (Japanese pumpkin) or sweet potato （sliced）– thin, Lotus root (sliced）– optional, Olive oil （For dressing vegetables）

boneless, skinless chicken breast, olive oil, garlic, minced, orzo pasta, water, mixed carrots (sliced), fresh asparagus (trimmed), pico de mayo, Salt and pepper to taste

pasta, guanciale or bacon, diced celery, diced onion, diced carrots, garlic, tomato paste, pasta water, Parmesan cheese (optional)

kidney beans, water, shallots, large red chilli (optional), segment -+2.5 cm galangal (crushed), tomato, bay leaves, tamarind, palm sugar, leek, salt, white sugar

Health Grains Couscous Mix*, Carrots (diced), Frozen peas, Red bell pepper (diced), Extra virgin olive oil, water*

medium eggplant, medium potatoes, medium daikon, broad beans, if available. (Use string beans as a substitute), pumpkin or butternut squash, a green cabbage, “Paanch Phoron”, (a Bengali spice blend of mustard, cumin, fennel, fenugreek and back onion seeds), turmeric powder, Kashmiri red chilli powder(optional), minced ginger, salt, sugar (or sugar substitute)

frozen udon, garlic, soy sauce, oyster sauce, dark soy sauce, sake, sugar, black pepper, shimeji or brown beech mushrooms, medium zucchini, medium onion, cabbage