Veggies

Sausage • medium, diced Potato • bell pepper chopped • Cauliflower florets • Zucchini or squash sliced • carrots or parsnips chopped • Olive oil • garlic clove crushed • Garlic powder • Italian seasoning • Onion powder • Salt •

eggs • small onions • large handful of any green leaf - spinach • Salt and pepper • cilantro • chives • oregano • milk • sliced cheddar cheese cut into strips

Butter Powder • heavy cream butter stick • Onion Powder: • Pure Glucose Powder: • Sodium Citrate Powder: • Food Lion No Salt Added French Cut Green Beans • Food Lion Crinkle Cut Carrots • Can Food Lion Corn, No Salt Added, Crisp 'and Sweet, • Food Lion Kidney Beans, Dark Red

spaghetti noodles of your choice I’m using angel hair • yellow and orange pepper diced • onion diced • seedless cucumber diced • mushrooms diced • green or black olives chopped • medium tomato chopped • Romano cheese • salad supreme seasoning • garlic powder • paprika • garlic herb seasoning optional •

Hawaiian rolls (connected) • Eggs • Green bell pepper (diced) • Sweet red mini pepper (diced) • Onion (diced) • Garlic (minced) • Avocado oil • Rosato balsamic vinegar • Butter (melted) • Chipotle mayo

large chunk roast • peeled and diced potatoes • small bag of fresh carrots peeled and cut into small chunks • large sweet onion peeled and sliced • celery cut into chunks • can tomato sauce • can diced tomatoes • can progresso minestrone soup • diced small cabbage • vegetable broth boxes • Salt, pepper, garlic powder, oregano to taste • Olive oil •

flatbread pizza crust • marinara sauce or pizza sauce • black olives (sliced) • green pepper (thinly sliced) • shredded cheese • black pepper • Italian seasoning

Carrots • Lemon pepper (optional) • Sazon Complete (optional) • Garlic powder • to taste Black pepper • to taste Salt • Olive oil • Sweet potatoes (optional) • Mushrooms (optional) • Red onion • Large shrimp (with tail) • Broccoli •

mushrooms, sliced • medium onion, sliced vertically • medium green bell pepper, sliced • tomato • oil • butter • Salt, to taste • Black pepper, to taste • Bread • Mayo • Cheese (American or provolone)

uncooked rice of choice • chicken maggi cubes • small cabbage • red chili peppers (or to your taste I have mixed sizes) • diced onions • diced green peppers • julienne carrots or chopped • sesame oil • soy sauce • ginger powder • turmeric powder • Salt and pepper to taste

Basmati rice (dry) • Chicken thighs • Bell Pepper • Carrots • Onion • Garlic

(about 3.3 oz) Sliced cherry tomatoes • Dried parsley • Garlic powder • Shoup’s seasoning • Pepper • Salt • Dried chives • total Olive oil • Shredded cheese • Chopped basil • meatballs (about 2 lb) Amylu chicken meatballs with basil & Parmesan • Diced white onions •

water • onion, peeled • celery, cut in halves • carrots, peeled • garlic • chicken thighs, skinless • To taste, salt • potatoes, boiled, diced • boiled eggs, sliced/chopped (optional) • cilantro, chopped

cherry tomatoes • onion, roughly chopped • carrots, chopped into 1” pieces • red bell pepper, de-seeded & roughly chopped • zucchini, chopped into 1” chunks • garlic • block of feta • olive oil • Italian Seasoning • salt • black pepper • garlic powder •

Pasta of choice • onion, diced • olive oil • kale • cauliflower • garlic • edamame • corn • minced garlic • basil paste • Dried oregano • Onion & garlic powder •

Turmeric • (for serving) White rice (cooked) • , sliced Portobello mushroom • small, sliced Carrot • , sliced Red bell pepper • , sliced Green bell pepper • , sliced White onion • g, cut into florets Broccoli • cloves, sliced Garlic • Avocado oil • (about 300g) Chicken breast • (plus more to taste) Salt •

Store-bought pizza dough • g, cut into small pieces Chicken breast or thigh • g, chopped Bacon • g, shredded Mozzarella cheese • , sliced Green bell pepper • , sliced Red bell pepper • large, sliced Onion • Tomato sauce • Sweet paprika • to taste Salt • Olive oil • (for topping) Oregano •

Salt • (optional) Poached egg • servings Cooked rice or pasta • small (80g, optional) Tomato • small (50g, optional) Carrot • (optional) Fresh spinach • (optional) Toasted pumpkin seeds • (optional) Toasted pine nuts • Black pepper • small (150g) Eggplant • Vegetable broth • Olive oil or butter/browned butter •

(about 2/3 cup) Quinoa • Water • (plus more to taste) Salt • Dried herbs or spices (for quinoa) • Chicken tenders • g, chopped Mixed vegetables (e.g. bell peppers, zucchini, carrots) • Olive oil • Black pepper • Spices of choice (for chicken & veggies)

peeled and diced Russet potatoes • large, peeled and chopped Carrot • Unsweetened coconut cream • (about ½ lemon) Fresh lemon juice • (or to taste) Salt • Black pepper • Garlic powder • Nutritional yeast • Chicken bouillon powder • water OR (To your liking depending on how thick you’d like it)

chicken breasts, thinly sliced • zucchini, sliced on a diagonal into thin ovals • yellow squash, sliced on a diagonal into thin ovals • asparagus, trimmed • bell peppers, sliced into strips • shredded mozzarella • olive oil • garlic powder • onion powder • Italian seasoning • salt • black pepper

dried shiitake mushrooms (soaked in 3 cups hot water for 30 mins, halved) • daikon radish (peeled & chunked) • Bitter Melon (seeded & chunked) • carrot (peeled & chunked) • oyster king mushrooms (halved and chunked) • fried tofu (halved chunked) • shallot (minced) • scallion heads (minced) • neutral oil • sugar • mushroom granulate • sea salt •

Boneless, skinless chicken breasts • (12–16 oz) bags frozen broccoli or mixed veggies (or fresh veggies of your choice) • –3 tbsp olive oil • salt (divided) • black pepper (divided) • dried basil • dried thyme • Italian seasoning • dried oregano

(sliced) Chicken apple sausage • –4 (diced into ½-inch cubes) Potatoes (red or Yukon gold) • (sliced into thick half-moons or rounds) Zucchini • (sliced into wedges or strips) Onion • –3 tbsp Olive oil • Salt • Black pepper • Garlic powder (optional) • each Paprika, rosemary, thyme, or Italian seasoning (optional) • (prepared as directed) Minute rice • (crumbled) Feta cheese

(sliced) Garlic chicken sausage • Trader Joe’s cauliflower gnocchi • (sliced) Yellow squash • (sliced) Zucchini • Broccoli florets • Olive oil • Salt • Black pepper • Garlic powder • Onion powder

Ground turkey • large Iceberg lettuce leaves • Tomato slices • Pickle slices • Cheese slice • Desired Vegetables • Olive Oil • Salt • Pepper • Garlic Powder • Onion Powder • Smoked Paprika

(about 250g), sliced Spicy Italian chicken sausage • g, diced Sweet potatoes • g, diced Carrots • Olive oil • Salt • (plus extra for cottage cheese) Black pepper • Garlic powder • Onion powder • Paprika • Cottage cheese • Hot honey

(about 4 links, sliced) Jalapeño chicken sausage • (cubed) Sweet potatoes • (halved) Brussels sprouts • (chopped) Red onion • Olive oil • Salt • Black pepper • Onion powder • Garlic powder • Paprika • (for serving) Cottage cheese

g, Turkey breast • , sliced Red bell pepper • , sliced Green bell pepper • , sliced Onion • Black pepper • White pepper • Salt • Olive oil • Soft tortilla wraps