Walnuts broken

medium red onions • olive oil • arugula • flat-leaf parsley leaves • soft goat cheese, broken into 1/2- to 1-inch chunks • Flaky salt and freshly cracked black pepper • walnuts, coarsely chopped (make sure they're not bitter or rancid) • fresh red bell pepper (71 grams), or 1 red chile (e.g. Thai bird's eye), seeded and finely chopped • garlic, minced • red wine vinegar • olive oil • Kosher salt

all-purpose flour • cocoa powder • sugar or sugar substitute • Greek yogurt • baking powder • salt • neutral oil or butter • vanilla extract • milk or a little more if needed • broken walnuts • dark chocolate chips

dried chick peas • dried kidny beans • dried Lentils • noodles or persian Reshte or Linguin Spagetthi broken in to shorten • fresh spinach chopped • fresh herbs: parsly, cilantro, dill, green onion (chopped) • onions (sliced thin for top) • garlic (minced) • oil • salt, pepper, turmeric, dried mint • Kashk or sour cream or heavy yogurt if don't have kashk ( fermented whey) • walnut and saffron

"dry ingredients" • old fashioned oats • wheat bran • flax meal • "flavorings" • canola, coconut or olive oil • applesauce • brown or raw sugar • honey or agave • water • turmeric • vanilla, maple or almond extract •

corn syrup • maple syrup • water • granulated sugar • broken walnut pieces - not chopped

Yellow Pepper • Red Onion • Golden or Yellow Rice (Arroz Amarillo) • Minced Garlic • Extra Virgin Olive Oil • Oregano • Coriander • Salt • Tumeric • Fire Roasted Diced Tomatoes • Water • Pacific Shrimp 26/30 count •

mixed looseleaf lettuce torrn into bite sized pieces • tangerine ( peeled, seeded, sectioned ) • dried cranberries or craisins • raisins • shredded carrots • broken candied or sugared walnuts • golden balsamic vinegar • extra virgin olive oil • strawberry preserves jelly • shaved parmesan to taste

Bananas • Egg • Milk • White sugar • Light brown sugar • White flour • Baking powder • Salt • Chocolate chips (or chocolate bar broken into small pieces) • Walnuts (option)

oats • banana, chopped into small pieces • raisins, small size • walnuts, broken into small pieces

Butter • Butter • Milk Chocolate Bars ( two 7 oz, one 1.55 oz ) broken into pieces • Semisweet Chocolate Chips ( 24 oz ) • Marshmallow Creme ( one jar ) • Evaporated Milk ( 12 oz ) • Sugar • Walnuts - chopped

smoked makerel filet • best bought mayonnaise or homemade • ripe banana • very finely sliced, chopped or minced clove of garlic • pinch of tarragon • of smoked paprika • lemon juice • slices of muesli bread or similar bread • handful of chopped or broken up walnut pieces (optional ) I have not added them as yet as I ate them 😶, but my thought is if you would ,this could also serve as a salad .

chicken breast, roughly diced • medium onion, roughly diced (you don't want very small pieces) • large or 2 small bell peppers, preferably red, sliced into small strips • green onions, finely sliced • (approximately 1/4 cup) mixed nuts (walnuts, almonds, cashews), roughly chopped/broken • (about 6 ounces) coconut cream or coconut milk (cream has more fat, and is preferred) • chicken bullion • salt • black pepper • hot pepper powder

Cream cheese • Butter (or margarine) • Powdered sugar • Honey • ★Cake flour • ★Baking powder • ★Baking soda • ★Cinnamon • ★All-spice • ★Almond flour • ★Salt ※ • ☆Vegetable oil •

Boiling Water • jellied cranberry sauce (with cranberries broken up) • Crushed Pineapple • small Apples chopped • Walnuts chopped • Celery diced • Either 6oz Raspberry jello • or 1 3oz black cherry & 1 3oz cranberry jello

dark chocolate, chopped • butter, softened • sugar • cocoa • ground almonds • baking flour • baking powder • of salt • eggs • walnuts, broken into pieces • softened butter • icing sugar •

Ritz crackers broken into quarters • walnuts, chopped (may toast first) • egg whites at room temperature • sugar • vanilla • baking powder • heavy cream • powdered sugar • rum (optional) • Chocolate curls for garnishing (optional)

diced apples • sugar • lemon juice • salt • chopped celery • mayonnaise • coolwhip • broken walnuts

top ramen noodles broken up • butter • broccoli chopped • romaine lettuce torn • green onions chopped • walnuts chopped small • sugar • vegetable oil • soy sauce • salt and pepper • cider vinegar

shortening • sifted flour • baking powder • baking soda • salt • nutmeg • mashed ripened bananas • milk • vanilla • eggs • walnuts chopped • sour cream •

unsweetened chocolate • miniature marshmallow • water • butter or margarine • sifted confections' sugar • vanilla • broken walnuts(optional)

Plain flour • Sugar • Baking powder • Salt • Broken walnut pieces • Egg • Milk

shortening • brown sugar • eggs • flour • baking powder • baking soda • salt • cinnamon • nutmeg • sour milk or buttermilk • broken walnuts • seedless raisins

angel food cake (broken into walnut size pieces) • whipping cream • unflavored gelatin • cold water • boiling water • orange juice • real lemon • sugar • salt

walnuts, broken into small pieces • yoghurt • green chilies • garlic cloves • coriander & mint leaves • salt to taste • lime juice • oil • mustard seeds • urad dal • curry leaves

large Carrots *about 350g • Salt • Red Onion *thinly sliced OR finely chopped • chopped Dill *You can add more • Black Pepper • Toasted Walnuts *coarsely chopped OR broken • Sour Cream *OR Unsweetened Yoghurt • Mayonnaise *I use Japanese Mayonnaise • Lemon Juice • Wholegrain Mustard OR Dijon Mustard • Lemon Juice • White Wine Vinegar *optional, depends on the sourness of the Lemon Juice •

eggplants • Iranian broken rice • lamb shoulder or neck • yellow or white onions • walnuts • kashk • large garlic clove • ground turmeric • ground black pepper • small yellow or white onion • ground turmeric • Water

(1/2 cupful) Walnuts *roasted and coarsely broken • ‘Shiratamako’ (Japanese Glutinous Rice Flour) OR Glutinous Rice Flour • Warm Water • Sugar • Salt • Kinako (Finely Ground Roasted Soy Beans) • Tsubu-an (Sweet Azuki Paste)