grinded egusi (I roast mine, but it's not compulsory) • yellow pepper and about 8 atarago (I love pepper,reduce yours) • Ghanapepper • kilo goat meat • Thick chunks of pomo • Prewashed and deboned Stockfish • Roasted Panla fish • Palmoil • washed and sliced oziza leaves • ugwu or properly washed bitterleaf • Crayfish (optional) • Thinly diced onions or roughly blended •