active sourdough starter (fed and bubbly) • warm water • bread flour • salt • sugar • zest of single lemon • cream cheese, softened • powdered sugar • blueberries (fresh or frozen) • lemon juice • powdered sugar • lemon juice
medium-protein flour (all-purpose flour) • baking powder (make sure it is still active) • baking soda • salt • garlic powder • water + 15 ml vegetable oil (mix well together)
pork of choice (I have leg) • pumpkin seeds pounded in mortar or ground coarsely • maggi cubes • water leaf or spinach • water • palm oil • scotch bonnet • ground crayfish • Salt and pepper to taste
pigeon peas (black eyed peas) • cut up pieces of ham • water • fenugreek • maggi cubes • ginger/garlic paste • scotch bonnet • large red chili pepper • large onions • Salt and pepper to taste
ground meat, I usually use beef • instant masa, worked with 1 cup water, for about a pound of prepared masa • medium onion, minced • carrots, shredded • broccoli stem, shredded • eggs • nutritional yeast (optional) • Salt or Cajun seasoning to taste