Wheat spaghetti

frozen Bay Scallops • Hot Italian sausages • black pepper • garlic powder • your favorite pasta sauce • Alfredo sauce • whole milk • whole wheat spaghetti • Salt for boiling water • Parmesan cheese

whole wheat spaghetti • Salt for boiling water • Olive oil • garlic, minced • diced tomatoes, undrained • Goya black beans, undrained • black pepper • crushed red pepper • oregano leaves • Italian seasoning • White wine • frozen chopped spinach •

whole wheat spaghetti pasta • chicken breast • Italian seasoning to taste • lemon • minced garlic • spinach • roasted red peppers chopped • Salt, pepper and crushed red pepper to taste • butter • shredded Parmesan cheese

shallot • garlic • lean ground beef • large egg • ground oregano • ground basil • white or whole wheat bread • sea salt • medium onion, chopped • red pepper flakes • tomato paste • large (28 oz) can whole tomatoes •

Tomato Sauce: • Alce Nero's Organic Extra Virgin Olive Oil, • Garlic Thinly Sliced, • Roasted Chili Flakes, Pinch (Optional) • Alce Nero's Organic Tomato Sauce Napoletana, • Sea Salt, • Black Pepper, • Chicken Parmesan: • Skinless Boneless Chicken Breast, • Bleached All Purpose Flour, For Dredging • Egg Light Beaten, • Dijon Mustard, 2 Heaped TBSP •

Whole Wheat Spaghetti • Butternut Squash, diced • Zucchini, diced • Mushrooms, diced • Onion, diced • Fresh Garlic, minced • Can Tomato Sauce • Can Diced Tomatoes • Fresh Cilantro, minced • Salt • Pepper

whole wheat pasta, dry (spaghetti noodle) • spinach • carrott • celery stalks • green onion • Thai green chilli pepper (optional) • olive oil • Salt & pepper

Hard boiled egg (optional) • Boneless skinless chicken breast, thinly sliced • Culinary Treasure,s Organic Lemon Ginger Sesame dressing / marinade (Costco) • radishes, thinly sliced • Carrot (average sized), shredded • Green onion, sliced • Spinach (fresh), cut into 2" pieces • Broccoli rabe, cut into 2" pieces • Kale, chopped • Whole wheat spaghetti pasta (16 oz. pkg.)

sliced baby Bella mushrooms • fresh chopped broccoli crowns • fresh chopped cilantro • spaghetti noodles (I love wheat, spinach or tomato for this recipe) • of each,fresh sliced red and green peppers • sliced red onions • olive oil • low-sodium soy sauce • chili garlic sauce

whole wheat spaghetti 3.25 oz • Hunts pasta sauce 2 cans 24 0z • Bell pepper( dice) • chopped onion • garlic cloves (minced) • chopped rosemary • fresh basil • onion powder • garlic powder • ground black pepper • red wine • lawyr's seasoning •

halved cherry or grape tomatoes • small red bell pepper chopped • small yellow bell pepper chopped • small orange bell pepper chopped • fresh baby spinach • frozen garlic cubes • frozen basil cubes • garlic powder • olive oil, extra virgin • whole wheat spaghetti or angel hair pasta • balsamic glaze ( mine is from trader joes) • cooked shrimp •

sweet italian sausage • sliced mushrooms • onion, chopped • diced tomatoes (I used oregano & rosemary flavored) • chopped spinach • garlic powder • spaghetti (I used wheat) • jar of ragu double cheddar sauce

whole wheat spaghetti • ground meat • spinach frozen or bag • Onions chopped • Carrots chopped • tomatoe sauce • cream cheese (optional! read step one) • parmesan (optional)

whole wheat spaghetti • vegetable broth • onion • Red bell pepper • Green bell pepper • jalapeño peppers • brocoli • carrot • basil • sesame seeds • peanut butter • soy sauce or tamari •

fresh sliced mushroom • boneless, skinless chicken breasts, thinly sliced • onion • garlic • milk • Parmesan chesse • basil leaves • Olive oil • butter no salt • Salt • Spaghetti noodle • wheat flour •

Cream of chicken soup • skinless, boneless chicken breast • pepper • chili powder • garlic powder • whole wheat spaghetti • 2% milk Velveeta cheese cubed • salsa verde • fresh cilantro • fat free milk

whole wheat thin spaghetti • bunches broccoli-cut into florets • onion, chopped • garlic-minced • evoo • reduced-sodium chicken broth • cherry tomatoes-halved • red pepper flakes • reduced-fat grated parmesan cheese

Spanish Sardines • Extra Virgin Olive Oil • Garlic • Onion • Capers • Rosemary • Whole Wheat Spaghetti • Extra Virgin Olive Oil • Water • Grated Parmesan Cheese

chicken pieces • william's chili mix • celery, chopped • can cream of mushroom soup • light margarine, melted • onion, chopped • can diced tomatoes and green chilies • green bell pepper, chopped • salt and pepper, to taste • light velveeta cheese • uncooked whole wheat spaghetti

Spaghetti Noodles • Barilla Tomato Sauce • Toasted Bread ( Italian, white, wheat, etc. Crumbled finely) • Thawed Chicken • Flour • Salt & Pepper • Egg • Dijon Mustard • Grated Parmesan Cheese • Garlic Powder • Water (boiling) • seasoned salt •

whole wheat spaghetti noodles (or any long pasta) • broccoli, chopped (I like to use some of the stem as well) • Red bell pepper, thinly sliced (or any colour) • smooth natural peanut butter • yellow thai curry paste (red works as well) • sesame oil • sambal (Sriracha is good as well) • soya sauce (low sodium) • Fresh ginger, minced (or more, I like more ) • Or so, of the pasta cooking water

poblano peppers, finely diced • green bell pepper, finely diced • jalapeno pepper, seeded and finely diced • large white or yellow onion, chopped • large garlic cloves, chopped • turkey or chicken broth • cooked white navy/ cannellini beans • cubed cooked turkey breast/ or 1.5 lbs ground turkey • ground cumin • ground coriander • oregano • cream cheese •

chicken scaloppini (or split boneless breasts pounded flat) • flour, divided • + 1 tsp olive oil, divived • garlic cloves, minced • chicken broth • lemon juice • lemon zest • white wine vinegar • capers, drained • butter • Baby arugula • Whole wheat angel hair or thin spaghetti (I use super greens) •

wheat spaghetti noodles • liw sodium soy sauce • light brown sugar • minced garlic • minced ginger • onion • carrots • red bell pepper • green bell pepper • sesame oil

extra-virgin olive oil • rib celery, sliced (about 1 cup) • carrot, sliced (about 3/4 cup) • garlic, smashed • onion, about 1/2 cup • kosher salt • orzo or other small pasta or egg noodles or broken up spaghetti • low-sodium chicken broth (1 quart box, or 2 cans) • handful fresh parsley leaves, basil or dill, chopped (about 2 tablespoons) • lemon, juiced (about 1 tablespoon) • Freshly ground black pepper • Whole-wheat crackers •

ground beef • canned tomato • onion • whole wheat spaghetti noodles • tomato sauce ( for thicker sauce)

uncooked whole wheat spagetti • salt (to cook pasta) • olive oil • slices, uncooked reduced fat bacon • onion, finely diced • canned diced tomatoes • red pepper flakes • salt • pepper

morningstar farms italian herb chick patties • dried whole wheat linguini or spaghetti • broccoli florets • baby carrots, halved lengthwise • chopped red sweet pepper • shredded mozzarella cheese • marinara sauce

Must have a juicier. Juicing removes the fiber from veggies! • Tomatoes • Onion • Garlic • Basil (fresh) • Stalks Celery • Ground Turkey or Chicken • Spaghetti Noodles (not whole wheat) • Sugar or Substitute • Worsheshire