Whole

warm milk • sugar • Honey • yeast • butter • salt • egg • whole wheat flour • bread flour (5 1/2 total) • powder milk

whole grain bread • goat cheese • boiled beets • Fresh mint leaves to taste

whole wheat flour (or semolina mix) • salt • dry yeast • sugar • warm water • Extra semolina for coating

Whole Sea bass Cleaned and de Scalled • Large bunch Parsley • Large bunch sweet basil (and little more for stuffing) • cherry tomatoes - extra ripe if possible • small chillies - you can use more but I like to keep this level so can taste the fish • garlic • Lemon Juice • Olice oll • Lemon slices for decoration • Salt10

medium (about 350g, mashed) Ripe bananas • Granulated sugar • Unsalted butter (melted) • large Eggs • All-purpose flour • Whole wheat flour • Baking soda • Salt • Vanilla extract • g, chopped Walnuts (optional)

fish (1.5–2 lbs) Whole fresh fish (tilapia, carp, or bass) • –1 block, cut into large cubes Silken tofu • Ginger • Scallions • Shaoxing wine • to taste Salt • White pepper • Oil • –7 cups Water • (for topping) Cilantro

Whole Chicken about 1 - 1.2 KG • Rosemery • Thyme • Sage • Paprika • Black Pepper Fine Grind • Salt • Salted Butter

frozen Tilapia Filets. Mine had 6 pcs • Fillets cut in half lenght ways • Spoon Miran • Light Soy Sauce • Grated freash ginger • garlic thinly sliced • Finely Chopped spring onion Greens to serve • Fillets cut in half lenght ways • garlic thinly sliced • Salted Melted Butter (or use olive oil for lighter version) • Green Chillis finely sliced • Lemon or lime Juice •

Whole-wheat pastry flour • Quick oats • Sugar • Baking soda • Salt • Chopped walnuts • Raisins • Cranberries • Allspice • Milk • juice from 2 lemons Lemon juice • fill a half-cup measure almost to the top Molasses •

Fresh whole wheat pasta • Cherry tomatoes • olives • Cucumber • (80g, drained) natural canned tuna • Avocado • Salad seasoning mix (Ducros or similar) • Olive oil • Salt (to taste)

whole gutted fish, one pound each, make deep slices on both sides, yields 60% meat • meyer lemon, in thin slices • ripe cluster tomato in wedges • Fresh butter lettuce • light soy sauce • olive oil to brush the outside skins • charcoal chimney with mesquite charcoal • water to make fish bouillion • Serve with refried black turtle beans • Serve with kimchi side salad • Serve with sweet and sour lemon onions

whole wheat flour • lentil flour • chickpea flour • oats • spices • salt • grated mozzarella cheese • Ranch dressing

whole chicken • water for poach • water for consommee • olive oil • butter • shallots, diced • mushrooms, sliced • whole unpeeled garlic bulb • tomato puree • white wine • thyme • Bay leaves •

Whole wheat flour • eggs

whole chicken (mine was 6.47 pounds) • lemon, sliced • yellow onion, sliced • red bell pepper, sliced • olive or avocado oil • salt • pepper • beer can chicken rub • unsalted butter, softened • minced garlic • thyme • of a lemon, juiced •

wheat bread • Italian seasoning • salt free garlic & herb seasoning • garlic powder • black pepper • olive oil or vegetable oil

whole hot Costco rotisserie chicken in bag with juice • sliced chicken • sour dough bread • sushi rice • cup frozen peas • cup frozen corn • cup dried raisins • diced chicken • diced potato, watersoaked • cup diced onion • diced tomato • cup diced celery •

whole pork loin, 10 pounds deboned, cut in two to make 5 pound loins • Spray of olive oil to adhere dry rub spices • granulated garlic per pound of meat • flaked seasalt per pound of meat • freshly cracked green peppercorns per pound of meat • sweet red paprika powder per pound of meat • dried truffle powder per pound of meat • . Chimney load of mesquite charcoal for grill • Brabant potatoes per person • Apple sauce per person

medium whole chicken • salt • spring onion • ginger

whole 5 pound organic fresh young chicken with all organs, room temperature, deboned, makes 4 pounds of meat and organs and 1 pound of soup carcass • harissa to rub on the skin • For the stuffing: • All chicken organs: Gizzard, liver, heart • thin shaved parma ham slices • Thin cheddar cheese slices • Sweet pepper, scrubbed, slivered • thin fresh green asparagus, whole • Carrot, slivered • mild red Onion, slivered • Beansprouts • Chicken trimmings for stirfry flavor •

fresh whole chicken • garlic • garlic • steam spring onion • salt

Whole cauliflower • Spray of olive oil • unsalted butter • glazed onion for the broth • chopped fresh mint for the broth • curry spice, garam massala • coconut milk, or 1 cup dried shredded coconut with 4 cups water • flaked seasalt • egg fried rice as a side dish • glazed onions as a side dish • freshly chopped mint as side dish

whole chicken • little black pepper • tsp oregano • tsp rosemary • tsp salt • olive oil

young fresh hen turkey, whole, with liver, heart, gizzard, neck • Grass fed beef, ground • pork, ground • Cashew Nuts • elephant garlic, minced • olive oil • Marjoram • Pepper • (no salt, salt is already in the broth and gravy, and has been injected in commercially processed turkeys) • White wine • Turkey broth • bread for croutons •

Ground meat：500～600g • Mushrooms：about 18~19 cm in diameter (brown color is recommended) • （Vegetables, binding ingredients, spices, seasonings, etc.）：As much of each as desired

For the marinade: • pickled sliced ginger • Lapsong Soochong smoked tea leaves • water • apple cider Vinegar • thick sweet Soy sauce • seasalt, 1/2 tsp per pound of duck • Ground black pepper • For the barbecue • chimney mesquite charcoal or gas barbecue • chimney soaked oakwood • lapsong soochong smoked tea leaves, soaked •

whole wheat couscous • boiling water • diced sweet onions • diced roasted yellow peppers • diced roasted orange peppers • diced roasted green peppers • red peppers • cooked chick peas • diced cucumbers • diced feta cheese • kalamata olives • olive oil •

Leftover Chicken - Shredded or Chunks (or fresh cooked/can chicken is fine) • Cream Soup OR Alfredo Sauce - Chicken/Mushroom/Celery etc - a combo of alfredo/cream soups - whatever you have • Frozen Veggies • Bisquick • Milk • Eggs • Pam spray or butter to line the pan • Seasonings if you like

$11.80 London Broil, Top Boneless Round Roast (very lean) • Campbell's Mushroom Soup, plus one can water • package of beef stew seasoning mix packette • onions, quartered • garlic, sliced • I small package of baby carrots • celery and greens, rough chop • small potatoes quarter and thirds, in half