Winter vegetables

medium-sized beets • large banana • Greek yogurt

medium carrots • fresh oats ground • knob of ginger • cumin • salt or to taste • water • oil

medium head (cut into medium florets) Cauliflower • Olive oil • Salt • Black pepper • Minced garlic • Paprika • Red pepper flakes (optional) • (grated) Fresh Parmesan cheese • (for squeezing) Lemon • Balsamic glaze • (chopped) Fresh parsley or basil (optional)

Asparagus • Parsnips • Olive oil • Salt • Black pepper • Garlic powder • Onion powder

carrots, as large as possible • coarse grain kosher salt • seasoned rice vinegar • white vinegar • water • fish sauce • brown sugar • garlic chili sauce • peeled minced ginger root • both onion and garlic powder • furikake rice seasoning • black sesame seeds, toasted

carrots • coconut oil • Dry mint

large eggs • beet juice (from cooked beets or store-bought) • white vinegar • mayonnaise • Dijon mustard • apple cider vinegar or lemon juice • Worcestershire sauce • Salt and black pepper, to taste • Optional garnishes: chopped radish, fresh dill, smoked paprika, crumbled bacon, or everything bagel seasoning

eggs • carrots • salt & pepper to taste

apple • small carrots • large sweet potato • piece of ginger • med garlic • small-medium beets • eggs • oat flour

basmati rice (cooked & cooled) • cauliflower (cut into small florets, battered & fried) • leeks (sliced) • (sliced) • ginger & garlic (chopped or paste) • curry powder • pepper • Salt to taste • eggs • Oil for frying

raw grated carrots • mozzarella cheese • egg • salt and pepper to taste • My filling idea: • cream cheese • lettuce • ham or bacon • fresh cucumber

Riced cauliflower • all‑purpose flour

zucchini peeled and sliced like the size of your pinky • carrots peeled and sliced the same way • fresh mushrooms • purple onion sliced thin • jalapeño diced (remove seeds may be less spicy) • butter • olive oil • Salt, pepper, garlic powder to taste • Worcestershire sauce • Tony Chachere’s seasoning • smoked paprika

whole grain bread • goat cheese • boiled beets • Fresh mint leaves to taste

fresh brussel sprouts, washed, trimmed, and split • sugar • cup-ish vinegar. I used apple cider vinegar • Reserved Bacon fat- I added more when I started searing the sprouts. You can use olive oil instead • Salt, pepper, garlic powder to taste

–1.5 lbs Ground chicken • Olive oil • Frozen chopped onion • Minced garlic • Onion powder (optional) • Pinto beans (drained & rinsed) • Veggie broth • Frozen cauliflower rice • Shredded cheese (cheddar, mozzarella, or your favorite) • Taco seasoning • to taste Salt & pepper • as desired Optional toppings (salsa, ranch, or sour cream)

your favorite jarred marinara sauce • frozen riced cauliflower or if preferred, whole cauliflower • grated or shredded Parmesan cheese or to taste

oats Prepared with apple juice in the microwave • celery sticks • peanut butter • Salt • Cinnamon powder • carrot

bacon, chopped • Brussels sprouts, chopped in half and remove stem • sea salt • cayenne pepper • Creole seasoning • black pepper • apple juice (I used a no sugar added one) • honey

medium cauliflower • mayo (~80 gms) • hot sauce (sriracha) • minced garlic clove • salt and pepper to taste • grated parmesan • pesto (optional)(sun-dried tomato or any) • avocado (optional side)

olive oil • loose sweet Italian sausage or sausage links, casings removed (optional) • medium white or yellow onion, diced • dried fennel seeds • paprika • Salt and black pepper • crushed red-pepper flakes • tomato paste • garlic cloves, minced • can peeled tomatoes (crushed) or tomato purée • vegetable or chicken stock • (9- to 10-ounce) package refrigerated or frozen cheese tortellini •

medium Carrots • Golden beet • large knobs Ginger • whole Pineapple • Turmeric powder • Cayenne powder

medium carrots • apple semi sweet n sour • salt • black pepper • apple cider vinegar • &1/2tsp sesame oil • honey • &1/2 tsp black mustard seeds • mayonnaise • dates

smoked salmon, finely diced • cooked beetroot, finely diced • red onion, very finely minced • fresh dill, finely chopped • creme fraiche • fresh lemon juice • sea salt, to taste • black pepper, to taste

beet • oranges • small carrot • ginger piece • lemon (juice only) • Cold water

gur (jaggery) • rice, soaked 20 minutes, drained • carrot, grated • water • ghee • almonds • cashew nuts • coconut slices • fennel seeds • chowarys (dried dates, pitted, chopped • green cardamoms

brussel sprouts • Olive Oil • salt • pepper • onion powder • minced garlic • Honey • Balsamic Vinegar • bacon • Shaved Parmesan

medium head of cauliflower • eggs • sweet chili sauce • mayonnaise • soy sauce • bread crumbs • flour • salt • bl pepper • cayenne pepper (or less if too much heat) • paprika • cumin •

persianrice • medium Carrots (julienned or thinly grated) • zest of 1 orange Orange zest • medium Onion (finely chopped) • Ground beef or lamb • Vegetable oil or butter • Turmeric • (optional, traditional Tabrizi style) Cinnamon • to taste Salt and black pepper • (optional, for slight sweetness) Sugar • (optional) Saffron threads (brewed in hot water) • Oil or butter (for tahdig) •