Winter vegetables

bacon, cut into bite size pieces • Brussels sprouts, cut in half • sea salt • cayenne pepper • apple juice • Creole seasoning

Whole pickled beets, cubed • Navel orange, separated into segments OR mandarin oranges • Grapefruit segments • Feta cheese, crumbled (or to taste) • Ripe avocado, cubed • Green onions, sliced • Pine nuts, to taste (toasted, if desired) OR sunflower/pumpkin seeds • Raspberry Walnut Vinaigrette (or to taste) • Pineapple chunks • Grapes • Peach slices (canned, drained, diced) • Cucumber •

Garlic salt • Tamari • Japanese Marinade

potatoes, boiled and diced • black chickpeas, boiled • onion, finely chopped • tomato, finely chopped • cucumber, chopped • fresh coriander, chopped • –2 green chilies, finely chopped (optional) • boondi • tamarind pulp • jaggery • vinegar • lemon juice •

beetroots - peeled • small apple - peeled • small carrot - peeled • ginger • lemon - juiced • ice • or 48 oz water • . Use coconut water instead of plain water • . Use honey 🍯 or maple 🍁 syrup as sweetener

Pork ribs with bone • Brussels sprouts • Grated garlic • Soy sauce • (divided) Honey • Olive oil • Smoked paprika • Salt • Black pepper

butter • italian white onion, diced • salt • cauliflower, leaves/root removed, chopped • heavy cream • Extra virgin olive oil • Ground white pepper • Finishing salt flakes or crystals like Maldon salt

cauliflower • oil • cumin seeds • salt • onion • garlic cloves • turmeric • chili powder • ground edible insect powder • fresh coriander

medium-sized beets • large banana • Greek yogurt

medium carrots • fresh oats ground • knob of ginger • cumin • salt or to taste • water • oil

medium head (cut into medium florets) Cauliflower • Olive oil • Salt • Black pepper • Minced garlic • Paprika • Red pepper flakes (optional) • (grated) Fresh Parmesan cheese • (for squeezing) Lemon • Balsamic glaze • (chopped) Fresh parsley or basil (optional)

Asparagus • Parsnips • Olive oil • Salt • Black pepper • Garlic powder • Onion powder

carrots, as large as possible • coarse grain kosher salt • seasoned rice vinegar • white vinegar • water • fish sauce • brown sugar • garlic chili sauce • peeled minced ginger root • both onion and garlic powder • furikake rice seasoning • black sesame seeds, toasted

carrots • coconut oil • Dry mint

large eggs • beet juice (from cooked beets or store-bought) • white vinegar • mayonnaise • Dijon mustard • apple cider vinegar or lemon juice • Worcestershire sauce • Salt and black pepper, to taste • Optional garnishes: chopped radish, fresh dill, smoked paprika, crumbled bacon, or everything bagel seasoning

eggs • carrots • salt & pepper to taste

apple • small carrots • large sweet potato • piece of ginger • med garlic • small-medium beets • eggs • oat flour

basmati rice (cooked & cooled) • cauliflower (cut into small florets, battered & fried) • leeks (sliced) • (sliced) • ginger & garlic (chopped or paste) • curry powder • pepper • Salt to taste • eggs • Oil for frying

raw grated carrots • mozzarella cheese • egg • salt and pepper to taste • My filling idea: • cream cheese • lettuce • ham or bacon • fresh cucumber

Riced cauliflower • all‑purpose flour

zucchini peeled and sliced like the size of your pinky • carrots peeled and sliced the same way • fresh mushrooms • purple onion sliced thin • jalapeño diced (remove seeds may be less spicy) • butter • olive oil • Salt, pepper, garlic powder to taste • Worcestershire sauce • Tony Chachere’s seasoning • smoked paprika

whole grain bread • goat cheese • boiled beets • Fresh mint leaves to taste

fresh brussel sprouts, washed, trimmed, and split • sugar • cup-ish vinegar. I used apple cider vinegar • Reserved Bacon fat- I added more when I started searing the sprouts. You can use olive oil instead • Salt, pepper, garlic powder to taste

–1.5 lbs Ground chicken • Olive oil • Frozen chopped onion • Minced garlic • Onion powder (optional) • Pinto beans (drained & rinsed) • Veggie broth • Frozen cauliflower rice • Shredded cheese (cheddar, mozzarella, or your favorite) • Taco seasoning • to taste Salt & pepper • as desired Optional toppings (salsa, ranch, or sour cream)

your favorite jarred marinara sauce • frozen riced cauliflower or if preferred, whole cauliflower • grated or shredded Parmesan cheese or to taste

oats Prepared with apple juice in the microwave • celery sticks • peanut butter • Salt • Cinnamon powder • carrot

bacon, chopped • Brussels sprouts, chopped in half and remove stem • sea salt • cayenne pepper • Creole seasoning • black pepper • apple juice (I used a no sugar added one) • honey

medium cauliflower • mayo (~80 gms) • hot sauce (sriracha) • minced garlic clove • salt and pepper to taste • grated parmesan • pesto (optional)(sun-dried tomato or any) • avocado (optional side)

olive oil • loose sweet Italian sausage or sausage links, casings removed (optional) • medium white or yellow onion, diced • dried fennel seeds • paprika • Salt and black pepper • crushed red-pepper flakes • tomato paste • garlic cloves, minced • can peeled tomatoes (crushed) or tomato purée • vegetable or chicken stock • (9- to 10-ounce) package refrigerated or frozen cheese tortellini •