Without bones

sets of 4 boneless pork ribs • tblespn butter • Salt and pepper to taste

Ingredients for crispy chicken: • Boneless chicken breast, cut into strips or bite-size pieces • buttermilk • hot sauce • salt • black pepper • paprika • garlic powder • onion powder • For coating: • all-purpose flour • cornstarch/ corn flour •

Boneless pork chops (1 inch thick) • Plain breadcrumbs • Canola oil • Seasoned salt • Paprika • Onion powder • Sugar • Garlic powder • Oregano • Parsley (plus extra for garnish) • Black pepper • Flaky salt (for garnish, optional)

unsalted butter softened • fresh sage finely chopped • sea salt • garlic minced • ground black pepper • boneless turkey breast

each, about 1.5 lbs) Boneless skinless chicken breasts • + 1½ tablespoons (for sauce) All-purpose flour • + extra (to taste) Lemon zest • (more as needed) Olive oil • Salt and black pepper • Salted butter • Chicken broth or stock • lemon (about 1½ tablespoons) + extra (to taste) Lemon juice • Dry white wine or chicken broth • + extra (to taste) Capers • –2 cloves, minced Garlic • (plus more for garnish) Fresh parsley, chopped •

chicken breasts, boneless, cubes • salt • pepper powder • paprika • Italian seasoning • olive oil • butter • garlic, minced • cilantro/parsley, chopped

boneless skinless chicken thighs • lime, zested and juiced • garlic powder • smoked paprika • oregano • cumin • /2 teaspoon salt or to taste

boneless, skinless chicken breasts (cut into bite-sized pieces) • (14–16 oz) extra-firm tofu (pressed and cubed) • medium zucchini (sliced into half-moons) • fresh mushrooms (cremini or shiitake, sliced) • broccoli (cut into bite-sized florets) • medium yellow or white onion (sliced into strips) • –4 cloves garlic (minced) • red pepper flakes (adjust for spice preference) • Soy Vay Veri Veri Teriyaki Sauce • low-sodium chicken broth or water • vegetable oil • cornstarch mixed with 1 tbsp cold water (for thickening)

(about 6–8 oz each) Boneless, skinless chicken breasts • Fresh broccoli florets • Sharp cheddar cheese, shredded • Cream of chicken soup • Sour cream • Milk • Garlic powder • Onion powder • Paprika • Black pepper • (or to taste) Kosher salt • Dijon mustard (optional) •

boneless / skinless chicken thighs • Black pepper • ginger ale • ginger • soy sauce • teriyaki sauce • light brown sugar • garlic, minced • Olive oil • Cooked white rice

marination spices • boneless pork shoulder • medium-coarse sea salt • sliced garlic • apple cider vinegar • chopped parsley • chopped oregano • ground cumin • ground pepper • ground paprika • pork broth or 2 cups of water with 1 pork bouillon cube

large chicken breasts, skinless and boneless (about 1 1/2 lbs.), halved horizontally, and pounded flat • Kosher salt and black pepper • all-purpose flour, for drenching • unsalted butter • tablespoons, plus more as needed Extra-virgin olive oil • shallots, peeled and sliced lengthwise • lemon, halved (half thinly sliced and seeds removed; half juiced, about 2 tablespoons) • chicken stock • capers, drained • Fresh parsley, coarsely chopped, for garnish • Optional side dish: Fondant Potatoes

boneless skinless chicken breast - cubed • light olive oil - divided • onion powder • garlic powder • pasilla chili powder (standard chili powder is fine) • salt - divided • butter • large yellow onion - diced • all purpose flour • evaporated milk • milk • can fire roasted diced tomatoes - drained •

Boneless, skinless chicken thighs (trimmed and left whole) • Nando's Peri Peri Sauce (your preferred heat level) • Olive oil or avocado oil • Lemon juice or red wine vinegar • Garlic powder • Smoked paprika • Ground cumin • Dried chili flakes • Coarse kosher salt • Black pepper • Basmati rice (washed thoroughly and drained) • Chicken stock •

Boneless Skinless Chicken Tenderloins • Self Rising Flour • Tbsps. Mrs. Dash Garlic and Herb Seasoning • Hidden Valley Spicy Hot Honey Ranch

chicken thighs, boneless • oil • butter • chopped garlic • chopped ginger • cumin seeds • salt • chili powder • cumin powder • coriander seeds, crushed • turmeric • garam masala •

flour • Salt, pepper, onion and garlic powders, paprika, season aggressively • egg beaten • Enough oil for a deep fry, about an inch up the pan

mayonnaise • shredded Parmesan cheese • milk • lemon juice • garlic, minced • Ground pepper, to taste • Romaine lettuce • boneless, skinless chicken breasts • twist or penne pasta

large can of chunked boneless chicken • block of cream cheese • ranch • shredded cheddar cheese • Frank's Red Hot Sauce to taste (start with 1/8 cup)

beef, boneless cubes • oil • garlic, minced • green chillies, minced • vinegar • salt • pepper powder • lemon juice • ginger • green chillies

frozen fries • chicken breasts, boneless • olive oil • paprika • cumin powder • coriander powder • cinnamon powder • cardamom powder • pepper powder • garlic powder/paste • lemon juice • mayonnaise •

boneless Chicken Thighs • medium size red onion - chopped • small/medium brown onion - chopped • small bulb garlic - peeled & crushed • scallions or spring onions • dried chillies - soaked & cut • Oyster Sauce • dark soy sauce • light soy sauce • sugar • generous pinch of white pepper powder • Chinese Rice wine - see variation •

chicken breasts, boneless cut into bite-sized pieces • salt • pepper powder • egg • white pepper powder • corn flour/starch • butter • garlic, minced • honey • brown sugar • soy sauce • vinegar •

boneless salmon • Dijon mustard • shallots, peeled and cut into chunks • coarse bread crumbs • capers, drained • Salt and black pepper • butter or olive oil

fresh lemon juice • chopped fresh oregano • ground coriander seed (substitute cumin if coriander seed not available) • garlic cloves, roughly chopped (about 1 1/2 tablespoons) • light olive oil • Kosher salt and freshly ground black pepper • boneless, skinless chicken thighs, trimmed of excess fat (6 to 8 thighs) • vegetable or canola oil • unsalted butter • turmeric • ground cumin • long-grain or Basmati rice •

or 2 1/4 cups of Cornstarch • or 3/4 cup of Mochiko Flour • Granulated Sugar • Gochujang • Minced Ginger • Sake • Soy Sauce • Eggs • or 2 cups of All Purpose Flour • Garlic Salt • Boneless Chicken Thighs (With skin is better) • Frying oil •

pork loin or sirloin chops. Boneless and cut about an inch thick • flour, seasoned with salt and pepper • eggs beaten • corn flakes that have been blended in a food processor. About the same texture as panko • lemon, cut into wedges • prepared hollandaise sauce • sliced smoked gouda • to 20 ct Argentine Pink Prawns. De-vein and shell • lg cloves garlic, minced • olive oil • pickled asparagus spears • Cheddar Kaiser rolls, split and toasted •

chicken, boneless, cubes • salt • turmeric • chilli powder • cumin powder • coriander powder • pepper powder • tandoori tikka masala, divided • ginger-garlic paste, divided • corn starch/flour • egg white • yogurt •

ARTICHOKE marinated and quarter • small Vidalia onion chopped fine • Garlic sliced thin • fresh spinach • crushed red pepper • good olive oil • good WHITE WINE......IF YOU WON'T DRINK IT DON'T COOK WITH IT • Parmesan.....plus some to garnish • Almost forgot the SALTY PEAS • CAPERS • boneless chicken breast cut up • I used linguine this time •

canola oil, divided • lemon juice • seasoned salt • dried oregano • ground cumin • garlic powder • chili powder • paprika • crushed red pepper flakes • boneless skinless chicken breasts, cut into thin strips • red pepper julienned • green pepper julienned •