Without salt

Matcha powder • water • Milk

Cooking spray • small onion, diced • pesto sauce mix, prepared per instructions • shredded chicken • large portobello mushroom caps, stems and gills removed • shredded mozzarella cheese • butter, melted • soy sauce • olive oil

Yogurt • Matcha powder • Agave syrup • Cherries • Granola • Almonds

fresh salmon cubed (sashimi grade !!) <—really important 🍣 • avocado cubed 🥑 • greens (lettuce and edamame)🫛 • lemon 🍋 • sushi rice 🍚 • soy sauce on the side (add to liking)🍶 • Sesame seeds 🌱 • Spicy mayo 🌶️ (to liking) • (Any of the ingredients can be altered to liking / changed to fit your own preferences or portions) :)

bag of pretzel sticks (half the bag) • ground cinnamon • brown sugar • butter = 1/2c • cream cheese • mascarpone cheese • vanilla • powdered sugar • soft banana • frozen berries with strawberries-sliced • box of strawberry jello

soy sauce • pineapple juice • dark brown sugar • honey • garlic, minced • fresh ginger, grated • Sriracha sauce (or to taste) • shrimp, peeled, deveined • pineapple, peeled, cored, cubed

whole wheat spaghetti • sardines packed in olive oil, lightly drained and broken into bite-sized pieces • cannellini beans, drained and rinsed • garlic, minced • extra-virgin olive oil (or use some of the sardine oil) • lemon zest • lemon juice • crushed red pepper flakes (to taste) • Freshly ground black pepper • Reserved pasta cooking water • baby bella mushrooms, halved or quartered • fresh green beans, trimmed •

Espresso • milk • cinnamon

Chicken Breast • Eggs • black lemon

rice cake • eggs • healthy Snickers spread

meat Goat • eggs • cream cheese • Peanut butter

Chocolate • cold milk • espresso (double shot of espresso)

mango jelly • heavy cream • whole milk • sugar • mango puree • vanilla extract ( • water • halal gelatine • agar agar (to replace halal gelatine) • mango cubes • mint sprigs

Brewed coffee • Brown sugar • Whipped cream (as required)

ground beef • medium onion chopped • chopped celery • ketchup • ground mustard powder • white vinegar • brown sugar • water • chili powder • buns

beetroots - peeled • small apple - peeled • small carrot - peeled • ginger • lemon - juiced • ice • or 48 oz water • . Use coconut water instead of plain water • . Use honey 🍯 or maple 🍁 syrup as sweetener

Fine ground coffee • Hot water (water should be 92-96°c just before boiling)

vanilla ice cream • milk • whipped cream • vodka • crème de menthe • green food coloring • green sprinkles and shamrock cookies

cream cheese, soften • unsalted butter, soften • small container Blue food coloring • powdered sugar • chocolate chip cookies (can be Chips Ahoy), roughly chopped • Oreos, roughly chopped

skin on, bone in chicken thighs • mayonnaise (I use olive oil mayo) • whole wheat Panko • dried thyme

Beef Short Ribs • % (spritz mix) apple cider vinegar & beef broth • butter • garlic cloves • sweet onion (sliced) • Worcestershire • beef broth • Jamaican Jerk Paste • Honey • Lime Juice • Various seasonings • Fresh scallions/green onions

Baby Back Pork Ribs • BBQ (or desired) rub • (optional rub: Ty's BBQ pork rub - ingredients on profile) • Thin coat Mustard binder (optional) • –6 pats Butter • Brown Sugar • Apple cider vinegar + water • Hickory or Apple wood. Cherry works fine too

Butter • Flour • Whole milk • Heavy cream • Cream cheese • Sharp cheddar • Smoked gouda (optional) • Monterey Jack (No pre-shredded) • Jamaican jerk paste • Smoked paprika • Garlic powder • Onion powder •

Corn • Mini Red Potatoes • Lobster tail • Crab legs • Mussels • Shrimp

Espresso/ 2tbsp instant coffee • Steamed milk • sugar (optional) • foam

eggs • onion • cooking oil • Balado sauce

(about 1 1/2 pounds each) thinly sliced chicken cutlets • fresh spinach • Swiss cheese • Black pepper to taste • Garlic powder to taste

(or 1 3.4oz box + 3 tbsp from another box) banana pudding mix • Evaporated milk (chilled) • Sweetened condensed milk • Cream cheese (softened) • Vanilla extract or paste • Powdered sugar • (about 8oz) Extra creamy whipped topping • Chessmen butter cookies (or other butter cookies) • Ripe bananas sliced

almond flour • coconut flour • butter • egg • psyllium husk • Vanilla • Local keto garnish and ground cinnamon

real honey • instant espresso • water