Wondra

water • dry white wine • beef bullion as per direction on package for 7 cups • package peeled baby carrots • beef chuck stew meat. 3/4-1 inch pieces • medium onion • garlic. depends on size and personal preference • small peas • cans sliced mushroms • fire roasted stewed tomatoes • celery • medium potatoes. I use white or red •

Catfish Nuggets or Filets Frozen or Fresh • Buttermilk • Egg • Yellow Cornmeal • Wondra, or Regular Flour • Cornstarch • Garlic Powder • Cayenne Pepper • Paprika • Creole seasoning (if desired) • Black Pepper and Salt, To Taste • Enough Oil To Halfway Cover Catfish In Large Pan •

olive oil • beef chuck stew meat • onions • mushroom • paprika • bay leaves • crushed red pepper flakes • beef boullion • beef broth • wondra

Butter • Vadilia sweet onions • Beef broth • Chicken broth • Water • Ketchup • Flour or Wondra • Course ground black pepper • Salt • Dried thyme • Garlic powder • Worcestershire •

lbs. Crabmeat (Backfin / Lump, picked over for shell • Mayonnaise • small dice Red bell pepper • small dice Red onion • Old Bay Seasoning or Philips Blackened Seasoning • Dry Mustard • Egg • Worcestershire Sauce • Lemon juice • Wondra flour

red cabbage • onion • bay leaves • apple • vinegar • wondra • olive oil • beef boullion • water • sugar

pork shoulder/butt (pork shoulder steaks work great) • Olive oil • Salt and ground green pepper(black pepper is okay also) • large red onion, chopped • bell peppers, any color, chopped • celery, minced • carrot, chopped • Wondra flour or regular flour • sweet Hungarian paprika (to taste) • caraway seeds • garlic powder • bay leaf •

Canola oil • maitake, oyster, or shiitake mushrooms, brushed clean and stems removed • quick-mixing flour such as Wondra • large bunches kale, stems removed and coarsely chopped • Fleur de sel or Maldon sea salt

potatoes • butter • wondra flour • milk • salt and pepper