Joeleen10

1. 1 cooking slray
2. 1/4 cup salted butter
3. 2/3 cup sugar
4. 1/2 cup cold water, cold
5. 1 tsp vanilla extract
6. 1 cup white all purpose flour
7. 1/4 cup unsweetened cocoa powder
8. 1 tsp low sodium baking powder
9. 1/4 cup mini semi sweet chocolate chips

1. 1 lb Snap Beans, green, cut, frozen, French-cut
2. 1 small onion, chopped
3. 1 tbsp margarine
4. 2 tbsp white all purpose flour
5. 1 pinch salt and pepper (to taste)
6. 1/2 cup fat-free milk
7. 1/2 cup fat-free sour cream (or nonfat plain yogurt)
8. 8 oz Cheese, cheddar, sharp, reduced fat

1. 18 oz sweet potatoes, peeled and cooked
2. 1 cup brown sugar substitue, granulated, divided
3. 1 egg
4. 1 tbsp margarine, melted (trans fat free)
5. 1 tsp vanilla extract
6. 1 cooking spray
7. 1 tbsp white whole wheat flour
8. 1 tbsp margarine (trans fat free)
9. 1/4 cup whole milk

The recipe also states that you can use any sugar substitute. I been using Splenda for awhile and I never noticed aftertaste.

1. 1/3 cup reduced-fat buttermilk
2. 1 pinch paprika
3. 12 oz boneless, skinless chicken breast tenders (about 8 to 10 pieces)
4. 1/3 cup twig-shaped bran cereal
5. 1/3 cup panko bread crumbs
6. 1 tbsp dry onion soup mix
7. 1 Salt to taste (optional)

1. 3 cup cubed peeled butternut squash ( about 1 [ 1 pound] squash)
2. 1 1/4 cup fat-free, lower-sodium chicken broth
3. 1 1/2 cup fat-free milk
4. 2 clove garlic
5. 1 tsp kosher salt
6. 1/2 tsp freshly ground black pepper
7. 2 tbsp fat-free Greek yogurt
8. 1 1/4 cup shredded Gruyere cheese
9. 1 cup grated pecorino Romano cheese