A very tasty energy drink made from gooseberries which are very rich in vitamin C. Also an immunity booster.

#losingweight#Post_3#Date-30/5/2019Lemongrass is detoxifying & bloating relieving. Ginger is an ancient spice with powerful antioxidant properties. Lemon is good source of vitamin c. Lemon with honey helps reduce weight

#goldenapronKairi Mint Jaggery Chutney is one dish which makes it's accompaniments tastier.

#goldenapronHerbal Green Tea is a very refreshing tea made by boiling herbs -lemon grass, basil, ginger, and spices pepper and cinnamon along with green tea bag. Lemon juice gives a tangy refreshing taste to the tea. The tea is rich in antioxidants, good for fat burning and increases metabolic rate of the body, improves digestion, fights against cough and cold and is packed with the goodness of lemon grass, basil, ginger, cinnamon, pepper, lemon. Have it anytime of the day and you will be refreshed and feel stress free.

#losingweightHealthy Detox JuiceIt is low in calories and fat with rich in antioxidants which is great for weight loss.It reduce the high blood pressure and keeps your heart healthy.

After Holi Festival we have a tradition to make Basadi (Thandi Roti) on Every Monday(total 4 Mondays ) we make it and have it on Every Tuesday. These are Jaggery Bhaturas.

Mint is a popular herb that can be used fresh or dried in many dishes and infusions. Mint oil is often used in toothpaste, gum, candy, and beauty products. Mint is believed to have a number of health benefits.->antioxidant and anti-inflammatory agent.->Breast-feeding: Breast-feeding offers significant benefits for both infant and parent, but it can cause pain and damage to the nipple. Apply mint in nipple to reduce swelling and pain.->Soothes Upset Stomach. The cooling effects of menthol in peppermint tea help to soothe an upset stomach in several ways.->Improves Digestion.->Treats Baad Breath.->Combats the Common Cold and Flu.->Reduces Fever.->Improves Mental Awareness and Focus.->Prevents Nausea.->Reduces StressI often make kothamalli thuvayal. Store in a airtight container in fridge and you can use this for 1 week and best for your lunch box when mixed with steamed rice. Use generous sesame oil when you mix with rice. Simple vadams goes well with this.

The Green Flush is a healthy workhorse green juice. This chlorophyll packed juice lowers acidity and balances your pH. It also flushes excess water and toxins from your body. Do try!

#goldenapronHigh in Vitamin A, C B6, Calcium, Minerals and fiber this dal boosts your energy instantly and also is very tasty to eat.

#goldenapron3 clue used pickle

Ancient Indian carb rich brunch meal packed with minerals, vitamins and 10% plant protein with spices that prevent diseases

#losingweight#cookclickAs a kid, I simply hated having gawar fali. As I studied nutrition in college, I couldn't resist including this in my diet.Containing just 15 Kcal per 100 grams, this particular veggie is lower in calories yet a powerhouse of nutrition, abundant with proteins(4g/100g), minerals and vitamins along with dietary fiber. The mixture of higher protein as well as fiber together with low calories and fat provides weight loss advantages. A super food with numerous health benefits, it's demand in US is very high. It's a rich sauce of iron, calcium, phosphorus ,vitamin C,E&Ke,and fiber. It helps in building bones and teeth, prevents anemia,improves blood circulation and reduces baad cholesterol. It is a miracle food for diabetics. As constipation is a major problem during weight loss, gawar aids digestion.This simple recipe, which I learnt from another food enthusiast, makes this humble fali super tasty and has very less fat content.