Jamaican Jackfruit Curry

miss_bees_kitchen
miss_bees_kitchen @miss_bees_kitchen
West Yorkshire

I decided to make this recipe simply to reduce calories, the substitution works extremely well and the jackfruit really takes on flavour well

Jamaican Jackfruit Curry

I decided to make this recipe simply to reduce calories, the substitution works extremely well and the jackfruit really takes on flavour well

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Ingredients

1 hour
4 servings
  1. 1 tinjackfruit in water - drained
  2. 1 tinchopped tomatoes
  3. 1 tincoconut milk
  4. 1chopped onion
  5. 2 inchpiece of ginger
  6. 2garlic cloves
  7. Rapeseed oil spray
  8. 1 tspturmeric
  9. 1 tspground cinnamon
  10. 2 tspdried thyme
  11. Small pinch of saffron
  12. 1 tspsmoked paprika
  13. 1heaped tbsp hot Caribbean curry powder
  14. Chopped fresh chilli
  15. Handfulfresh coriander
  16. Salt and pepper

Cooking Instructions

1 hour
  1. 1

    Add approx 10 sprays of the rapeseed oil to a pan, and add the chopped onion. Coat the onion in the oil, add a tsp of salt and let the onion go soft, translucent and sweet

  2. 2

    Grate in the ginger and garlic, stir continuously so it doesn’t catch and cook until fragrant

  3. 3

    Add all of the other herbs and spices and stir until fragrant. If it starts to get thick or catch add a few spoons of water to loosen it

  4. 4

    Next add the chopped tomatoes, refill the empty can with water and add that too.

  5. 5

    Bring to the boil and in the meantime drain your jackfruit and shred it, add to the pan and reduce the heat to a simmer

  6. 6

    Add the coconut milk, let it cook out for 5 minutes and then adjust the seasoning as needed

  7. 7

    Simmer for 20 minutes until slightly reduced, and serve with rice, and scatter the chopped chilli and coriander over to serve

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miss_bees_kitchen
miss_bees_kitchen @miss_bees_kitchen
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West Yorkshire

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