Lemon abarba da beetroot

Wannan lemo ne mai dadi da amfani a jiki, ina yawan yiwa iyalina wadannan nau'in lemuka saboda kara lafiya da kariya daga shan lemuka masu illah a jikin dan Adam.
Lemon abarba da beetroot
Wannan lemo ne mai dadi da amfani a jiki, ina yawan yiwa iyalina wadannan nau'in lemuka saboda kara lafiya da kariya daga shan lemuka masu illah a jikin dan Adam.
Umarnin dafa abinci
- 1
A samu abarba a bare bawonta a Wanketa sai a yanka kanana a ajiyeta a gefe.
- 2
Shima beetroot za'a fere bawonsa a wanke ayanka kanana a ajiye a gefe
- 3
A samu itama danyar citta a bare bawonta a wanke a yanka kanana.
- 4
A samu na'urar markade a zuba duka kayayyakin a markada. Asamu rariya a tace ruwan. Sai a zuba ruwan dafaffen sikari azuba yandda dandanon zaiyi daidai a baki. A zuba a mazubi mai tsafta.
- 5
Asakashi a na'urar sanyi yayi sanyi ko a saka kankara. A sha lafiya.
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