Feel like having something light and savoury? Then our Chicken Pie recipe is for you! Delicious and easy to prepare, the recipe is pretty straightforward and incorporates lean chicken meat for a high protein and low-calorie dish! It contains only 460 kcal and is a suitable meal for endurance training or low-intensity exercises like yoga, pilates walking and jogging. If you’re looking for a healthy homemade dish packed with amino acids, then save this recipe. Our bodies use amino acids to rebuild muscle tissue, a particularly important factor during exercise, recovery and overall development!

You want something that tastes good, is easy to make and full of nutrients? Mixed vegetables with gravy and black pepper is the best answer. It’s a simple, lip-smacking and delicious restaurant style dish that you could prepare at home when you have busy schedule. Just put together spinach, carrot and chicken slices and boiled into soup. It’s also a savoury dish with complete nutrient for all the family members!

Here is a quick and easy low sodium Ginger Chicken Recipe that's perfect for you and your family. Our ginger chicken recipe was mindfully created to reduce the amount of sodium by 19% while maintaining a burst of flavour with the use of AJI-NO-MOTO® Umami Seasoning. Reducing sodium intake has been shown to help reduce risks of cardiovascular disease, stroke and coronary heart attack, especially in people with high blood pressure. The main ingredients of this dish are chicken and ginger. Ginger is packed with antioxidants. These antioxidants help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy ageing[2].

Seafood Carbonara Spaghetti is one of the easiest pasta dishes you will ever make with just some ingredients readily available in any kitchen. It is simply delicious and so easy to make at home. Loaded with parmesan and seafood goodness! This popular dish originated in Italy, but has been adapted to the local taste in many different countries. This Spaghetti Carbonara recipe is a delicious way to incorporate seafood into your diet, nourishing your body with vitamin B12, zinc and selenium [1]. The silky carbonara sauce is created when the beaten eggs are tossed with the hot pasta and a little olive oil & parmesan cheese which is rich in umami. It’s an umami boom and comforting dish perfect for busy weeknights when you just don't know what to make.

It’s a good combination with western style dishes. Today, I cooked this as a side for pizza.

The Stir-Fried Pak Choy with Dried Prawn and Anchovy is a simple and easy recipe that can be prepared with minimal ingredients. Here, we use only the freshest greens and typical Malaysian ingredients such as dried prawns, anchovies, garlic and more. What makes this healthy, low sodium Stir-Fried Pak Choy so delicious is the AJI-NO-MOTO® Umami Seasoning (14% lower in sodium), which is used to give this dish a flavourful punch! Pak choi is a popular vegetable as they can be cooked with chicken, shrimp, beef, mushroom, or tofu as there are so many ways to prepare them. The Stir-Fried Pak Choy with Dried Prawn and Anchovy dish is usually complemented with steamed rice. Our tip: use brown rice which has a lower glycaemic index (GI). Click here to find more stir-fry recipes.

A day in the life of a Malaysian or those visiting Malaysia is not complete without tasting the Nasi Lemak. Nasi Lemak is a popular Malaysian dish that is often eaten for breakfast, and even lunch and dinner! You can’t go wrong with this versatile and fragrant dish in Malaysia. Nasi lemak is an easy dish to prepare at home because it doesn’t require too many ingredients. It requires rice cooked in coconut milk and pandan leaves, served with hardboiled egg, deep fried ikan bilis (anchovies), sliced cucumbers and fried peanuts with spicy sambal paste on the side. The best part of eating this dish is probably the versatility of the dish where you can add fried chicken or enhance the spiciness of the sambal to your liking. With the use of AJI-NO-MOTO® Umami Seasoning (link to the recipes of this product), the flavour of this dish is taken to a whole new level.

This simple and Creamy Butter Chicken recipe is a crowd-pleaser! Made with the most popular protein sources, this dish is further complemented with other components such as vegetables, spices, and seasonings. You’ll find that the crispy fried chicken with a silky, creamy butter sauce with a hint of spicy makes this dish simply irresistible. It is best served with a piping hot bowl of rice. The ingredients used are pretty simple, with the usage of AJI-NO-MOTO® Umami Seasoning, this dish able to reduce sodium up to 30%. Now, check out our collection of chicken recipes you can cook up at home.

Chinese Mustard Seaweed Soup is a light and umami-packed soup which is prepared with vegetables and cooked in a clear chicken broth. This hearty meal is suitable for consumption by elderly people as it's low in sodium content and can be finished effortlessly. Getting its flavour from chicken and seaweed, this recipe is sure to please the whole family. In this recipe, we used both the AJI-NO-MOTO® Umami Seasoning, which lowers sodium content by 25% and TUMIX® Chicken Stock to further enhance the taste of the soup while keeping the sodium content low.

Mushroom soup Malay version

Chicken rendang is a traditional dish originated from Indonesia but they are very popular and well loved by many in Malaysia. The mouth-watering recipe is a curry-like dish where pieces of chicken are cooked with coconut milk and a healthy amount of spices such as, lemongrass stalks, turmeric root, galangal root and garlic cloves. This dish will often be cooked for a longer period of time to tenderize the meat. Our secret ingredient in making it more flavourful is by mixing the TUMIX® Chicken Stock (link to the recipes of this product). Chicken Rendang has become one of the most popular dishes in Malaysia because it can last for a longer period of time and is a very filling meal! This dish is usually served during special occasions but is also a very popular breakfast as it can be accompanied with many other Malaysian favourites such as the Nasi Lemak