Ultimate Veggie Sandwich

Bartholomeus Bayu Putra
Bartholomeus Bayu Putra @cook_2008223

Untuk Pencinta Sayuran dan yang sedang Diet. Roti ber Kalori rendah karena terdiri dari daging ayam iris dan bermacam2 sayuran.

Layer 1 Sliced Chicken
Layer 2 Lettuce + Selection of Dressing
Layer 3 Shredded Carrot, Sliced TOmato and Cucumber

Ultimate Veggie Sandwich

Untuk Pencinta Sayuran dan yang sedang Diet. Roti ber Kalori rendah karena terdiri dari daging ayam iris dan bermacam2 sayuran.

Layer 1 Sliced Chicken
Layer 2 Lettuce + Selection of Dressing
Layer 3 Shredded Carrot, Sliced TOmato and Cucumber

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Bahan-bahan

15 menit
1 porsi
  1. 50 gramChicken Breast Sliced
  2. 3 lembarLettuce
  3. 1/2 cangkirCarrot Shredded
  4. 4 lembarCucumber Sliced
  5. 4 lembarTomato Sliced
  6. secukupnyaDressing
  7. 4 buahToast Bread

Cara Membuat

15 menit
  1. 1

    Toast Bread on Frying pan or Bread Toaster. In this Recipe. i use 4 slice and put no Butter to reduce calories.

  2. 2

    Prepare all the toppings.
    1.Slice Chicken ( buy Ready to eat one)
    2. Cut Sliced TOMATO and CUCUMBER about 5mm thick.
    3. Shred Carrot using Shredder

    make sure they THin enough to eat later on. if you cut it too thick, when you eat them, you will be in so much trouble handling all the toppings to your mouth:)

  3. 3

    Layer them One by one and also put Some dressing of your choice on LEttuce and Chicken Part.

    on this recipe i use Italian Dressing "Kraft" .
    i choose this because its Flavorful taste from Herbs. Tangy and Salty blend perfectly with all the veggies .

  4. 4

    After All Layer is Nicely Shaped. Put some Skewer befor cut it to help the sandwich maintain it shape. (you can Press them Really Hard)

    Hint: befor Cut, some people Wrap the Sandwich in Cling Wrapper "Plastik Wrap" and let it sit for 10 minutes to make them easy to eat and the flavor blends together.

  5. 5

    you can always add anything else to these recipe.
    in example i also use
    Tortilas chip and Baked bean to accompany the sanwich.

    prepare also some Chilled Orange Juice for the drink. ! taste it for your self. the combination is heavenly yet Healthy!!

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