Macrobiotic Cocoa & Banana Muffin
This is a variation of my own healthy recipe for "Macrobiotic Banana Muffins"that I made for Valentine's Day by adding cocoa. They're so healthy and the richness of the cocoa goes really well with the sweetness of the banana. It's a simple recipe, so give it a try!
Cooking time will vary depending on your oven so adjust it accordingly. If you don't have any wheat or whole wheat flour, replace it with 140 g cake flour. If you don't have a food processor, use both hands to rub the flour until it becomes crumbly. As a measure of safety, I recommend cutting off the top 1 cm of the banana and throw it away. Recipe by suziehippy
Macrobiotic Cocoa & Banana Muffin
This is a variation of my own healthy recipe for "Macrobiotic Banana Muffins"that I made for Valentine's Day by adding cocoa. They're so healthy and the richness of the cocoa goes really well with the sweetness of the banana. It's a simple recipe, so give it a try!
Cooking time will vary depending on your oven so adjust it accordingly. If you don't have any wheat or whole wheat flour, replace it with 140 g cake flour. If you don't have a food processor, use both hands to rub the flour until it becomes crumbly. As a measure of safety, I recommend cutting off the top 1 cm of the banana and throw it away. Recipe by suziehippy
Cooking Instructions
- 1
Preheat the oven to 180°C. Mash 200 g of the banana and slice the remaining banana into 12 rounds.
- 2
Combine the ingredients marked with ＊ in a food processor together with the canola oil and blend until it becomes crumbly. If you're not in a hurry, feel free to sift the ingredients in.
- 3
Transfer the mixture from Step 2 into a bowl and mix in the oatmeal. Finally add the soy milk and mashed banana and mix gently.
- 4
Line the muffin tins with glassine paper cases and pour in the mixture. Top with the banana slices and bake for 30 minutes.
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