Bean stew#4 week challenge

Good accompaniment for rice or chapati. #RecipeMarathon

#stews#theme challenge

Bean stew is a great meal to go with any type of dry food such as bread, rice or chapatis.

#FestiveseasoncontestKakamega

Beans is a common Kenyan food planted among many households. It's a good source of protein and iron. Also rich in potassium magnesium and fibre. It can be cooked in various ways ie roasting, boiling.Here is my popular recipe

When i cook chapati i prefer accompanying them with some well cooked been stew 🤤🤤

In Kenya beans are prepared and consumed by most local communities. They are very nutritious and rich in proteins. Beans can be served with rice, chapatis, Ugali.

I made this for lunch and it was good.

Beans can be bland if cooked in the usual way...Here is how to spice up your beans

Beans in swahili is maharagwe. It is rich in protein.

Its harvesting season and beans is my happiest food. I couldn't afford to miss cooking it

This is an indigenous meal given to women who have given birth. #endofyearchallenge

i love beans...i can eat them whole.week.without getting bored..now.i.learnt a trick to keep off the "gas".. i soak them.for 24hrs... changing and rinsing them after every 6hrs...then boil them..they actually take a shorter time to cook unlike beans that arent soaked first..try this amazing recipe and let me.know how it goes

I made this bean together with rice. I love beans because they tend to fill the stomach after eating little amout.

Beans are my favourite.

#FestiveseasoncontestKakamegaThis meal is a suitable protein for most vegeterians in a given festive who don't consume any kind of meat

For that delicious lunch with your rice or chapo

I love and enjoy preparing this meal. It does not require alot of ingredients hence easy to prepare

i eat this meal almost every day because it is easy, fast and not time consuming.

#themechallenge. This was very yummy

I have really missed this type beans so I decided to cook it for lunch. This type of beans does not give someone much gas after eating plus its so cheap in the market. You can cook it for your guests like I did today and it was so delicious.

#themechallenge

Beans are rich in protein and a good break from meat and chicken.

They are rich in protein

I love me a good bean stew. And i am in love with this one even more