Light

Eggs • Salt • Carrot • Romaine lettuce • Rice • Seaweed (gim) • Sesame oil • Sesame salt

large eggplants • Ground turkey • Ground beef • Onion • Garlic • Passata • Cottage cheese • Olive oil • Parmesan cheese (thinly sliced) • Soy sauce • Cooking sake • Chili flakes •

softened butter • brick of cream cheese • avocado oil (optional but creates a fluffy texture) • vanilla extract (or flavor extract of your choice) • salt • powdered sugar

Inari sushi • Perilla • Arugula • Sedum • Tofu • Mung bean jelly • Carrot • Paprika • Radish • Mayonnaise • Agave syrup • Lemon juice

pasta (thin spaghetti) • - 3/4 lb grape tomatoes • olive oil • white wine • pasta water • unsalted butter • blanched octopus or any seafood of choice • garlic cloves (sliced) • shallot (minced) • lemon (zest & juice) • fresh basil • salt •

zucchini • –2 garlic cloves • olive oil • Salt and pepper — to taste • Grated parmesan, nuts, cherry tomatoes — optional

–650 g zucchini • eggs • flour • baking powder • –3 garlic cloves • salt • Cheese • Cherry tomatoes • Salami • Olives

large head (or 2 small heads) Romaine lettuce • Parmesan cheese, shredded or shaved • Bread crumbs • small cloves (1 tsp) Garlic, minced • Dijon mustard • Worcestershire sauce • Fresh lemon juice • Red wine vinegar • Extra virgin olive oil • tsp, or to taste Sea salt • tsp, plus more to serve Black pepper

big chicken fillet • olive oil • Salt and pepper • paprika • lettuce • tomatoes or 8 to 10 cherry tomatoes • hard boiled eggs • Optional: avocado, cucumber, Parmesan cheese • Your favourite salad dressing: vinaigrette, balsamic or yaourt based

chopped ripe mangos • vodka • cane sugar in cup of boiling water to make simple syrup • brewers yeast per quart mason jar • Also see strawberry margerita recipe

I pint jar dark rye sourdough starter • jar white bread sourdough starter • dark rye flour • white bread flour • olive oil • vinegar • caraway seeds • maldon or kosher flaked seasalt • Equipment: dough mixer, breadpan

Balsamic vinegar • Olive oil • Lemon • Sea salt • Pepper • Arugula • Nuts (dried sunflower kernels, pecans, or walnuts are good options) • Sliced Fruit (strawberries and/blueberries are good options) • Grated parmesan cheese

desiccated coconut • water • salt

(unsoaked) chickpeas • Tomatoes • Opt. vegetables; corn kernels/spinach/broccoli etc • garlic, chopped • Salt • Cumin • Cayenne pepper to taste (very little) • Basil • Oregano • Crushed black pepper

unsalted butter • milk couverture chocolate • eggs, about 150g, room temperature • granulated sugar • milk, room temperature • ground almonds • cake flour or all-purpose flour • baking powder • cocoa powder, sugar-free • milk couverture chocolate • heavy cream • ℃ / 320 F for 40 minutes (Preheat to 180℃ / 356 F) •

boneless / skinless chicken thighs • Black pepper • ginger ale • ginger • soy sauce • teriyaki sauce • light brown sugar • garlic, minced • Olive oil • Cooked white rice

med Bananas (overripe) • All-purpose Flour • Unsalted Butter (softened) • Granulated Sugar • Light Brown Sugar (packed) • large Eggs • Vanilla Extract • Baking Soda • Baking Powder • Salt • Semi-Sweet Chocolate Chips

boneless skinless chicken breast - cubed • light olive oil - divided • onion powder • garlic powder • pasilla chili powder (standard chili powder is fine) • salt - divided • butter • large yellow onion - diced • all purpose flour • evaporated milk • milk • can fire roasted diced tomatoes - drained •

Pillsbury Grands cinnamon rolls • heavy whipping cream • light brown sugar • vanilla extract • salted butter

Unsalted Butter • Cajun Sausage • med Yellow Onion; diced • Sweet Peppers; diced • Garlic; minced • Orzo Pasta; uncooked • Chicken Stock • Half & Half or Light Cream • Cajun Seasoning • Grated Parmesan • Salt & Pepper

Garbanzo Beans (chick peas), rinsed, drained • chunk light tuna in water, drained • small red onion, chopped • cucumber, peeled, cut into cubes, seeds removed • olive oil • Balsamic Vinegar • black pepper • salt substitute • garlic powder • dried parsley flakes • Lettuce

all-purpose flour • pecans, toasted and chopped fine • old-fashioned rolled oats • packed light brown sugar • granulated sugar • ground cinnamon • table salt • unsalted butter, melted • Fuji, Gala, or Golden Delicious apples, peeled, cored, halved, and cut into 1/2-inch-thick wedges • granulated sugar • ground cinnamon (optional) • apple cider •

cream cheese, room temperature • cheddar cheese, shredded • light beer • garlic powder • salt • black pepper • green onion, chopped • everything but the bagel seasoning

beef mince, extra lean • olive oil spray • taco spice mix • four bean mix • corn • lettuce, shredded • avocado • guacamole mix • red onion • sour cream, light • lime

Everything Bagel Seasoning • Light Rye Ciabatta Roll • Avocado • Feta, Reduced Fat

Nonstick cooking spray or neutral oil • Large eggs • (1 1/2 cups, packed) Light Brown Sugar • Neutral oil (vegetable or safflower) • Vanilla extract • Kosher salt • (2 cups, lightly packed; from about 1 large or 2 small zucchini) zucchini, coarsely grated • All-purpose Flour • Unsweetened Natural Cocoa Powder • Baking Powder • Baking Soda • Bittersweet or Semisweet Chocolate Chips •

beef flank steak • light soy sauce • Shaoxing wine • sugar • cornstarch • salt • sesame oil

For Batter • butter, softened • packed cup brown sugar • confectioners sugar • vanilla ice cream, softened • ground cinnamon • ground nutmeg • For Each Serving • batter • dark or light rum • Boiling water • Cinnamon stick (garnish)

blender container-full of crushed ice • frozen pink lemonade concentrate • light rum • sugar