Light

large eggplants • Ground turkey • Ground beef • Onion • Garlic • Passata • Cottage cheese • Olive oil • Parmesan cheese (thinly sliced) • Soy sauce • Cooking sake • Chili flakes •

softened butter • brick of cream cheese • avocado oil (optional but creates a fluffy texture) • vanilla extract (or flavor extract of your choice) • salt • powdered sugar

Inari sushi • Perilla • Arugula • Sedum • Tofu • Mung bean jelly • Carrot • Paprika • Radish • Mayonnaise • Agave syrup • Lemon juice

pasta (thin spaghetti) • - 3/4 lb grape tomatoes • olive oil • white wine • pasta water • unsalted butter • blanched octopus or any seafood of choice • garlic cloves (sliced) • shallot (minced) • lemon (zest & juice) • fresh basil • salt •

zucchini • –2 garlic cloves • olive oil • Salt and pepper — to taste • Grated parmesan, nuts, cherry tomatoes — optional

–650 g zucchini • eggs • flour • baking powder • –3 garlic cloves • salt • Cheese • Cherry tomatoes • Salami • Olives

large head (or 2 small heads) Romaine lettuce • Parmesan cheese, shredded or shaved • Bread crumbs • small cloves (1 tsp) Garlic, minced • Dijon mustard • Worcestershire sauce • Fresh lemon juice • Red wine vinegar • Extra virgin olive oil • tsp, or to taste Sea salt • tsp, plus more to serve Black pepper

big chicken fillet • olive oil • Salt and pepper • paprika • lettuce • tomatoes or 8 to 10 cherry tomatoes • hard boiled eggs • Optional: avocado, cucumber, Parmesan cheese • Your favourite salad dressing: vinaigrette, balsamic or yaourt based

chopped ripe mangos • vodka • cane sugar in cup of boiling water to make simple syrup • brewers yeast per quart mason jar • Also see strawberry margerita recipe

I pint jar dark rye sourdough starter • jar white bread sourdough starter • dark rye flour • white bread flour • olive oil • vinegar • caraway seeds • maldon or kosher flaked seasalt • Equipment: dough mixer, breadpan

Balsamic vinegar • Olive oil • Lemon • Sea salt • Pepper • Arugula • Nuts (dried sunflower kernels, pecans, or walnuts are good options) • Sliced Fruit (strawberries and/blueberries are good options) • Grated parmesan cheese

desiccated coconut • water • salt

(unsoaked) chickpeas • Tomatoes • Opt. vegetables; corn kernels/spinach/broccoli etc • garlic, chopped • Salt • Cumin • Cayenne pepper to taste (very little) • Basil • Oregano • Crushed black pepper

unsalted butter • milk couverture chocolate • eggs, about 150g, room temperature • granulated sugar • milk, room temperature • ground almonds • cake flour or all-purpose flour • baking powder • cocoa powder, sugar-free • milk couverture chocolate • heavy cream • ℃ / 320 F for 40 minutes (Preheat to 180℃ / 356 F) •

For Batter • butter, softened • packed cup brown sugar • confectioners sugar • vanilla ice cream, softened • ground cinnamon • ground nutmeg • For Each Serving • batter • dark or light rum • Boiling water • Cinnamon stick (garnish)

blender container-full of crushed ice • frozen pink lemonade concentrate • light rum • sugar

Chinese or Japanese eggplants (long, slender purple variety), cut into bite-sized wedges • medium shrimp, peeled and deveined • ground pork (or thinly sliced beef/pork) • green onions (scallions), cut into 2-inch sections • garlic, minced • ginger, minced • neutral cooking oil • oyster sauce • light soy sauce • dark soy sauce (optional, for richer color) • sugar • water or chicken stock •

Gizzards (chicken or duck), thoroughly cleaned and rinsed • Snow Peas, tips trimmed and tough side-strings removed • Garlic Cloves, smashed or thickly sliced • Ginger, sliced thinly • Cooking Oil • Shaoxing Rice Wine (or dry sherry) • Oyster Sauce • Light Soy Sauce • Sugar • Cornstarch (mixed with 2 tbsp water to create a slurry)

small cucumber 🥒 • garlic paste (2 cloves - grated into fine paste) • bouillon or chicken seasoning powder • white sesame seeds • sesame oil • Salt & pepper • . Vegetarian- Replace chicken 🐔 bouillon with mushroom 🍄 seasoning powder • . Korean - add GOCHUJANG • . Freshly minced herbs and spices can be added for extra flavor • . Sesame seeds - you can also roast Sesame seeds until light gold before adding it to your salad

Butter (unsalted, softened) • Granulated sugar • Light brown sugar • Vanilla extract: • large egg • All-purpose flour • Pure Cricket Powder • Baking powder • Baking soda • Salt • Chocolate chips

unsalted butter, softened • sugar • light brown sugar • vanilla extract • egg • all-purpose flour • cricket powder (~3 tbsp) • baking powder • baking soda • salt • chocolate chips

salted or unsalted butter • packed light brown sugar • granulated sugar • large egg + 1 egg yolk • vanilla extract • all purpose flour • cornstarch • baking soda • salt • semi-sweet chocolate, chopped • milk chocolate chips

fresh lemon juice • chopped fresh oregano • ground coriander seed (substitute cumin if coriander seed not available) • garlic cloves, roughly chopped (about 1 1/2 tablespoons) • light olive oil • Kosher salt and freshly ground black pepper • boneless, skinless chicken thighs, trimmed of excess fat (6 to 8 thighs) • vegetable or canola oil • unsalted butter • turmeric • ground cumin • long-grain or Basmati rice •

brown sugar (light or dark) • granulated sugar • butter, cooled (salted or unsalted) • egg • vanilla extract • all-purpose flour • baking soda • baking powder • cornstarch • cinnamon (optional) • rolled oats

dark brown sugar (light brown sugar works too) • granulated sugar • butter, melted and cooled (salted or unsalted) • large eggs • vanilla extract • mint extract • milk or creamer (optional) • drops green gel food coloring (optional) • baking soda • baking powder • cornstarch • chopped Andes mint chocolate •

brown sugar (light or dark) • granulated sugar • butter, melted and cooled (salted or unsalted) • large egg • vanilla extract • milk • all-purpose flour • baking soda • baking powder • cornstarch • unsweetened cocoa powder • chopped pecans (or any nuts) •

whole wheat flour • tablespoon of coconut flour • natural butter • stevia sugar • very light sprinkle of ground cardamom

broccoli head • garlic cloves - thinly sliced • cooking oil • light soy sauce • oyster sauce • sesame seed oil

Sesame flour (finely ground) • egg • Paprika (smoked or regular, as you prefer) • Rose water (for a light, fragrant touch) • Baking powder • Salt • Olive oil (for greasing the pan and making the dough more pliable)

all-purpose flour • baking powder • baking soda • fine salt • ground cinnamon (or ½ tsp cardamom or ginger—optional) • granulated sugar • light brown sugar • large eggs, room temp • neutral oil (canola, grapeseed) • thick mango purée* • buttermilk or canned coconut milk (well-shaken) • vanilla extract •