Pts

Dried Fruits Mix Preferably Foodsterr, • Dates Pitted Thinly Sliced, • Maraschino Cherries Halved, • Crystallized Ginger Quartered, • Cointreau / Brandy / Dark Rum,

rhubarb stalk • water • flat fresh strawberries • MCP pectin, yellow box • fresh lemon juice, divided • sugar • Accessories • jars, 1-1/2 pt jar, sterilized • New lids, sterilized rings

slices of healthy bread of choice (I used WW wheat,only 2 pts for 2 slices) • egg whites or egg beaters • slice of low fat cheese(I used Sargento ultra thin) • baby spinach leaves(or lettuce of choice) • thick slice of tomato • of an avocado, thinly sliced • light mayonaisse • slice of turkey bacon, torn in half • freshly cracked pepper

pt. strawberries - 2 & 1/2 cups crushed • pt. raspberries - 1&1/2 cups crushed • pt.blackberries- 1 Cup crushed • granulated sugar • box of dry Pectin

- 1 1/2 oz Plain Chocolate • - 2 oz margarine • - 4 oz smooth peanut butter • - 8 oz caster sugar • .5 ml - 1/2 teaspoon vanilla essence • eggs - beaten • - 8 oz plain flour • .25ml - 1/4 teaspoon bicarbonate of soda • - 1 pt water

head cabbage shredded • large carrot shredded • pt. sugar peas sliced thin • cup low fat mayo • avocados mashed • Talb honey • cup rice wine vinegar

spaghetti • cherry tomatoes, halved (about 2 pts)2 lemons, zested • plus 3 T. Olive oil (I use 3 T only)2 tsp kosher salt • kale or spinach, leaves only, chopped • Just over 1 quart water • Pepper • Parmesan for topping

Tbsp. Butter • cups. Raw sliced mushrooms (See text for more info) • tbsp. Chopped pine nuts (Optional) • tbsp. Minced garlic • tsp. Ground black pepper • pt. Arborio (short grain) Rice • qt. Mushroom Stock (See text for more info) • cup. Pinot Grigio white wine • cup. Fine grated Pecorino/Parmesan • cup. Heavy cream • Truffle (Optional) (See notes for more info) • cup. Chopped fresh parsley

Spice Paste pt. 1: • canola oil • ancho chile powder • paprika • dried oregeno • ground coriander • salt • ground black pepper • cinnamon • all-spice • cayenne • Spice Paste pt. 2: •

olive oil • chicken breasts • chicken breasts, sliced • garlic cloves crushed • (4oz) chorizo sausage, sliced • red pepper, sliced • courgette, sliced • can chopped tomatoes • (¼pt) double-strength chicken stock • sugar • ground paprika • basil, chopped, plus extra to serve •

orange juice • canola oil • aged balsamic vinegar • black pepper • salt • mixed greens • sliced strawberries • crumpled goat cheese • salted dry roasted pistachio nuts, coarsely chopped

- 1 1/2 oz plain chocolate . • - 3oz smooth peanut butter • - 1/4 pt single cream • - 8oz caster sugar

vegetable oil • onion, thinly sliced • garlic cloves, finely chopped • peppers, deseeded and finely chopped salt and freshly ground black pepper • 1⁄3 oz carrots, shredded • ¾ pt chicken stock • boneless chicken breasts, cut into small chunks • 1⁄8 oz rice noodles • coriander leaves, chopped • fresh basil leaves, chopped • a small handful of bean sprouts • soy sauce •

block Butter • Plain Flour

flour • yeast • warm water • oil • if salt • sugar

Butter • Plain Flour • (about 2 pt.) Cow's Milk • Mature Cheddar Cheese • Dried Shop bought Macaroni Pasta • Some raw Baby Plum Tomatoes (optional)

Olive or Rapeseed oil • shallot, finely diced • dried Porcini Mushrooms broken into small pieces, soaked in 1 pt boiling water for 30 mins, then reserved to one side • Chestnut Mushrooms, cut in half, sliced and dry-fried until softened and golden brown • large “glug” of dry white wine • Arborio Risotto rice • hot stock, vegetable or light chicken • White pepper • finely grated Parmesan • Small handful of Toasted pine nuts

couple of handfuls of peeled and chopped carrots • diced onion • peeled and chopped potato • Ground coriander • a bunch fresh coriander, finely chopped • Approx 1.5 pt hot stock (veg or chicken) • Salt and white pepper • Cream to garnish if liked

gobhi florets grated • grated panner • chilli powder • cumin powder • cumin powder • garam masala • salt • cornstarch for binding • pomegranate seeds • orange peeled pulp • chopped apple • turmeric pt •

g/ 1 lb 2oz onions • g/2oz butter • sunflower oil • litres/2 1/2 pts beef stock • slightly stale bread • salt and black pepper • g/4oz Emmental cheese,grated