Smoothie

yogurt • frozen fruit (thawed) or fresh fruit • milk • honey

fresh red dragon fruit (pitaya), peeled and chopped • plain non-fat Greek yogurt (Fage 0% or skyr) • unsweetened soy milk • chia seed powder (ground chia, not whole) • almond powder • Stevia or monk fruit, only if your fruit is mild

pineapple, cubes • banana, sliced • Greek yogurt • vanilla essence • milk • ice • piña colada sorbet

milk • frozen banana • chia seeds • coconut extract • coconut milk • coconut powder • unsweetened coconut flakes • Ice

of a whole honeydew • milk • chai tea bag • Greek yogurt vanilla • peach • ice cubes

apple • peach • fresh blueberries • big knob of ginger • kale greens • navel orange • seedless cucumber • orange juice • water • Greek yogurt

frozen banana, • frozen strawberries • cricket powder • maple syrup • milk

bananas • kiwis • mango • Passion fruit juice • Pineapple • chia seeds and yogurt

Chocolate protein powder • Blackberries • (individual serving) Sugar-free vanilla pudding • Fat free cottage cheese • Unsweetened almond milk • Ice

Wawona daybreak fruit mix • water • sparkling water

Wawona daybreak blend • water • / 2 cup sparkling water • crushed ice • honey • cherries (one for each cup • crushed ice • sparkling water • lemon juice • crushed ice • sparkling water

dark chocolate, chopped • chocolate ice cream • milk • cocoa powder • As required, ice • chocolate syrup • desiccated coconut

ripe bananas • strong brewed black coffee (cooled) • / 2 cup evaporated milk • smooth peanut butter • vanilla extract • cinnamon powder

of a medium soursop • a medium pineapple peeled and core removed • Juice from 1 orange • Juice from half a lime or lemon • ginger the size of thumb

paw paw (papaya) skinned n chopped save the seeds to dry and use ground up in other dishes • cucumber skins and all • seeded dates • juice of lemon • turmeric powder • water • Greek yogurt

kiwis (peeled) • hass avocado (peeled) • fresh spinach (washed and patted dry) • piece of ginger (peeled) • honey • lemon juice • coconut water • Ice

Raspberries • peanut butter • orange juice or water and milk • honey • banana, peeled

tamarind paste • softened dates • ground oats • unsweetened Greek yogurt • water • cinnamon • Honey to your liking

Plums • Agave syrup • Ice

Greek yogurt • Frozen mango chunks • Orange juice • Vanilla extract • (or to taste) Chili powder or Tajin

large strawberries • raspberries • blackberries • Greek yogurt • honey (optional) • blackberries (optional)

Kiwi • Cashews • Peanut butter • Bananas • Pomegranate juice • Raspberries • Black berries • Blueberries • Strawberries • Cherries • Walnuts

Red lettuce • Iceberg lettuce • (about 120g) Carrots • Purified water

strawberries (chopped for best measurement) • ice • + 1/8 cup blueberries • applesauce • vanilla extract • frozen banana • whole milk • honey