Mock Scones with Tofu and Pancake Mix For Dieters
I wanted to make a healthy snack using only tofu and pancake mix.
Since these scones are healthy and only contain 2 ingredients, they should be good for dieters.
This recipe is easy and versatile. You won't get tired of these scones!
Although I've listed 50 g of tofu, it's best to have a bit more in case you need to adjust the consistency of the dough. Recipe by \namunamushan/
Mock Scones with Tofu and Pancake Mix For Dieters
I wanted to make a healthy snack using only tofu and pancake mix.
Since these scones are healthy and only contain 2 ingredients, they should be good for dieters.
This recipe is easy and versatile. You won't get tired of these scones!
Although I've listed 50 g of tofu, it's best to have a bit more in case you need to adjust the consistency of the dough. Recipe by \namunamushan/
Cooking Instructions
- 1
Using a spoon or whisk, mash the tofu until smooth.
- 2
For extra flavor, add cocoa powder, nuts, or anything else you can think of, and stir into the tofu.
- 3
Add the pancake mix in 2-3 batches, and knead into the tofu to form a dough. If the dough is too floury and won't come together, add small quantities of tofu (not listed in ingredients above) in batches, checking the consistency after each addition.
- 4
Shape as desired, adding extra pancake mix if the dough is too soft to shape.
- 5
In my case, I usually tear off small bits of the dough, roll them into balls with my hands, and press down on them to flatten.
- 6
Bake for approximately 15 minutes in an oven preheated to 180℃, checking on them from time-to-time. Once browned, they're finished!
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