Sarson Palak Methi Saag

Kavita Verma
Kavita Verma @KavitaVerma1971

Sarson Palak Methi Saag is low in calories and high in fiber, which helps keep your metabolism healthy and makes it easier to manage your weight. Mustard greens are rich in calcium and potassium, which help strengthen bones and are considered beneficial for bone-related conditions. That's why everyone should include saag in their diet.

Sarson Palak Methi Saag

Sarson Palak Methi Saag is low in calories and high in fiber, which helps keep your metabolism healthy and makes it easier to manage your weight. Mustard greens are rich in calcium and potassium, which help strengthen bones and are considered beneficial for bone-related conditions. That's why everyone should include saag in their diet.

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Ingredients

  1. 4 1/2 poundsmustard greens (about 2 kg)
  2. 1 poundspinach (about 1/2 kg)
  3. 9 ouncesfenugreek leaves (about 250 grams)
  4. 10-12green chilies
  5. 2onions
  6. 10-12garlic cloves
  7. 1 pieceginger
  8. Salt to taste
  9. 1/2 teaspoongaram masala
  10. as neededFlour
  11. 1 tablespoonghee

Cooking Instructions

  1. 1

    First, clean and wash the greens thoroughly. Place them in a colander to drain all the water.

  2. 2

    Finely chop the greens. Heat 2 cups (about 480 ml) of water in a pressure cooker. Once the water is hot, add the chopped greens. Add salt, crushed green chilies, and ginger. Close the cooker and cook on medium heat.

  3. 3

    Add flour and blend the cooked greens using a blender. Heat a pan and add ghee. Once the ghee is hot, add onions, garlic, ginger, and green chilies to make a tempering. Add the blended greens and cook for 2-3 minutes. Sarson Palak Methi Saag is ready. Serve hot with makki ki roti (cornmeal flatbread).

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Kavita Verma
Kavita Verma @KavitaVerma1971
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