My simple rustic lunch today... Ragi and brown rice mudde with moolangi sambar 😄😄 #onmyplateRagi mudde/ finger Millet flour balls are a staple diet of kannadigas.. it's commonly known as farmer's food, as ragi keeps the stomach full for longer without giving a heavy and lethargic feeling.. it cools your body by bringing down the body heat and is a super nutritious Millet! Needless to say it is a healthy flour, rich sauce of calcium, protein and iron.. It is usually had with a watery broth made out of greens mostly.. called bas-saaru..or massoppu saaru which is basically the broth got from cooking the greens and lentils. Today I paired it with my all time favourite moolangi sambar (radish curry). I have said it before also, I love this vegetable! I feel it's very underrated!The twist in the mudde today is, I've added brown rice.. just as a trial.. Mudde is usually done purely out of ragi flour.. you need a good practice to get the proportions and handling right when doing this.. as it can end up becoming one hard lump or a watery mess!! Believe me, I've been there, done that and thrown it away too 😝. So, just to make it easier to handle, I added some rice and it turned out yum!Topped it with ghee and poured hot sambar.. my lunch is done right! 😄#myfirstrecipe

Ragi/finger millet is also a rich source of iron,protein and fiber and helps control weight and lower cholesterol level and diabetes. this recipe is good for hair growth as it is rich in protein and iron.

This is a very healthy and delicious recipe. Instead of using rava, using Barnyard Millet, makes it very healthy! It is a diabetic friendly recipe as well!

Recipe by and owner: #แม่บ้านปุ๊ #ครัวผจญภัย #ชีวิตขาดหวานไม่ได้. Sticky rice can be enjoyed with mango, papaya, durian, or your favorite fruit.

Little millet contains magnesium which can helps improve heart health & helps to lower cholesterol.Call it thakkali sadam or biryani or tomato biryani with millet; this recipe will make you get acquainted with the millets and make you crave more! You can even pack this millet tomato rice in your lunch box.

Finger millet is a great source of iron and calcium. With this recipe, we can make kali (ragi ball) that can be eaten with any gravy. We can also make koozh(porridge) by mixing the ball with buttermilk.

This is a sweet rice cake traditional served during cuaresma (Holy Week) or todos los santos (All Saints Day) in the Philippines; but nowadays, this can be enjoyed during any occasions.This recipe can also be done without the Pirurutong. If using pure glutinous rice, skip soaking the rice. You will end up with an off-white rice cake.

This is very delicious recipe made with rice flour and filling can be different of our choice. It can be made with chana dal filling but I made this with keema / mince filling. Served with fried onion which is fry in desi ghee. #nonindian

No need to go to the Asian restaurant anymore because now you can make it at home.I recommend to use cooked jasmine white rice if they're available in your country.I used riceberry rice which is the popular purple rice product of Thailand.They contain fibers with anti oxidants and lots of nutrients.

Super-good pork recipe great for fall or anytime. Pair with some apple cider mixed with spiced rum!

This salad has all the nutritional ingredients and can be eaten as a healthy meal.

Ragi koozh is gluten free, diabetic friendly and a healthy breakfast porridge especially during Summer.Its a perfect body coolant and not only that this Ragi Koozh is still a staple breakfast of many people in the villages across Tamil Nadu.Hope you will give this a try and let me know how it turns out for you..