organic falafel flour mix (about 7 oz or 200 grams), green onions, Parsley, feta cheese (about 100 grams), breadcrumbs (about 30 grams), Add enough breadcrumbs to make a dough you can shape—about 1/2 cup, since the mixture is a bit wet, sesame seeds, Salt, Garlic, Cumin
white dried beans, large onion (finely chopped), large carrot (medium size pieces), red bell pepper (chopped), oregano, parsley (optional), fresh tomatoes graded, tomato paste, Salt, Pepper, olive oil, Water
medium aubergines, big courgette, garlic cloves, crushed, Around 4 tablespoons tahini paste, Juice of one big lemon, Extra virgin olive oil for topping, Salt, cumin (optional)