L.S.

steaks • large broccoli • parsnips (depends a bit on the size) • carrots • sesame oil

rice • fish stock • salmon fillet • prawns or scampi • shallot • garlic clove • leek • rib of celery • red bell pepper • olive oil • cheese (I add 70 g of emmentaler cheese for 2 people but you can use any kind of cheese you prefer)