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Vaishali Suhas

Vaishali Suhas

@HealthisWealth
Bangalore , India
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Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist.
I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on
Instagram@vaishubakes
YouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZ
Facebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc

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  • Recipes (814)
  • Cooksnaps (293)
  • Vaishali Suhas Vaishali Suhas
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    Healthy Citrus Breakfast Porridge with Mosambi, Oats, Amaranth and mixed fruits

    medium mosambi/ Swee lime • small orange/ mandarin • small apple chopped finely • roasted rajgira or amaranth seeds • oats • water • coconut or almond milk or use milk powder (DO NOT USE REGULAR DAIRY MILK) • ghee • tablespoon, deseeded chopped dates
    • 10 minutes
    • 2 servings
  • Vaishali Suhas Vaishali Suhas
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    Chana Modak (5 minutes, 5 ingredients, No cook Modak)

    fried gram/ roasted chana/ dalwe / binasaliche futane • jaggery powder or grated jaggery • melted ghee • cardamom • saffron threads
    • 5 minutes to assem, no
    • 4 servings
  • Vaishali Suhas Vaishali Suhas
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    Roti Jala : Popular Malaysian Net Bread Recipe

    wheat flour or whole wheat flour for a healthier option • yellow turmeric powder • water • coconut milk canned or fresh both will do • salt or as per taste • sugar (optional, it gives a lovely colour and taste) • cooking oil for batter • cooking oil each roti • freshly grated coconut as a garnish (optional)
    • 20 minutes
    • 4 servings
  • Vaishali Suhas Vaishali Suhas
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    Vrat and Fasting Special Sabudana Tikki / Sago Cutlets

    sago or sabudana (washed and soaked overnight in 1 cup water) • peanut oil or Desi cow ghee for khichdi and 1 teaspoon for each cutlet • roasted peanut powder • boiled, peeled and mashed potatoes • finely chopped green chillies • grated ginger • finely chopped coriander leaves • cumin seeds • salt, red chilli powder, cumin powder, sugar powder each or adjust to your taste • lemon juice • sweetened yoghurt to serve
    • 20 - 30 minutes
    • 4 servings
  • Vaishali Suhas Vaishali Suhas
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    Tricolour Veggies Dosa Healthy Breakfast / Snack Recipe for Independence day

    ready Dosa batter • batter from above ready batter • dessicated coconut • semolina • salt or as per taste • medium carrot grated • medium tomato chopped • chilli powder • each of cumin powder, coriander powder and salt as per taste • semolina • batter from above ready batter • capsicum chopped •
    • 15 minutes
    • 4 people
  • Vaishali Suhas Vaishali Suhas
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    Janmashtami Special Aval Burfi / Poha Burfi Quick Dessert

    Poha/ flattened rice/ pressed rice • milk powder • dessicated coconut • sugar or sweetener of your choice • ghee • almonds • cardamom powder • threads of kesar/ saffron
    • 10 to 15 minutes
    • 4 to 5 servings
  • Vaishali Suhas Vaishali Suhas
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    Healthy Soaked Fenugreek Seeds Weightloss Chutney For All Meals

    Methi seeds • roasted peanuts • curry leaves • dried red chillies • sesame seeds • tamarind pulp • jaggery powder • asafoetida • water to blend • each salt, turmeric powder, cumin powder, coriander powder and cumin seeds • cooking oil
    • 10 minutes
    • 4 servings
  • Vaishali Suhas Vaishali Suhas
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    Rakhi Special Mawa Stuffed Plum Gulab Jamun : No Oil, No Ghee

    mawa or grated kesar malai pedhas • crushed nuts powder (almonds and cashews) • ripe plums / Aloo Bukhara • sugar or jaggery • water • each of rose water and rose pink food colour • cardamom powder • desi rose petals to garnish • golden sugar balls to garnish
    • 15 minutes
    • 2 servings
  • Vaishali Suhas Vaishali Suhas
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    Paneer Poha Popcorn in Airfryer: Healthy, Low Calorie Savoury Starter

    crumbled paneer • washed and soaked poha • mashed potato or sweet potato • small chopped onion • chopped green chillies • each or as per taste of chilli powder, cumin powder, coriander powder, 1/2 teaspoon each of turmeric powder, salt, dry mango powder, Kitchen king masala powder • lemon juice • breadcrumbs and • each of besan and cornflour mixed with salt and chilli powder as per taste • oil to brush • each of tomato sauce and fresh spiced yoghurt for dipping
    • 25 minutes
    • 4 servings
  • Vaishali Suhas Vaishali Suhas
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    Healthy Chia Seeds, Almonds, banana and Oats Pudding : 10 minutes Power breakfast on the go

    rolled oats • water • milk of choice • chopped banana • deseeded and chopped dates and 10 chopped almonds • chia seeds • almonds to top • chia seeds to top • cherry to garnish
    • 10 minutes
    • 2 servings
  • Vaishali Suhas Vaishali Suhas
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    Sheer Chai (Pink Tea) Kashmiri Pink Tea

    Kashmiri tea powder or your choice of tea powder • baking soda • cardamom powder or as per taste • crushed cardamoms and cloves each • sugar or as per taste • sliced almonds • sliced pistachios • sliced dates • dried rose petals • milk • water • salt •
    • 20 minutes
    • 2 servings
  • Vaishali Suhas Vaishali Suhas
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    Beetroot Pulp Phirni for Deep Amavasya and Shravan Month

    whole beetroots (washed) • rice (washed and soaked for 4 hours) • water • whole milk • ghee • Sugar • cardamom powder • chopped almonds • chopped cashews • chopped raisins
    • 25 minutes
    • 4 servings
  • Vaishali Suhas Vaishali Suhas
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    Maharashtrian Lunch Thali of Bhakri, Vangyache Bharit, Phodniche Varan, Gul aani Tup

    jowar flour • whole wheat flour • or more salt as per taste • or more Hot water to knead the dough as needed • ghee for each bhakri to apply on top • large sized eggplant or baingan • large onion • large tomato • green chillies • garlic cloves • each of mustard seeds, cumin seeds, chilli powder, coriander powder, and salt as per taste • each of hing and sugar •
    • 30 minutes
    • 4 servings
  • Vaishali Suhas Vaishali Suhas
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    Sweet Corn Gold Coins (Healthy and Quick Teatime Snack)

    medium sized sweet corns • water to boil • cooking oil • butter • each of turmeric powder, cumin powder, chilli powder, coriander powder, chaat masala, salt, aamchur powder, sugar powder • lemon juice • chopped coriander leaves
    • 10 minutes
    • 2 servings
  • Vaishali Suhas Vaishali Suhas
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    Masala Jamun Shots

    ripe java plum or jamun • ice cubes • each of cumin powder, salt, sugar and chaat masala. (You can add as per taste) • cold water if needed • lemon wedge • each of salt and chilli powder to coat the shot glass edges
    • 5 minutes
    • 4 servings
  • Vaishali Suhas Vaishali Suhas
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    Khandeshi Mirchicha Thecha (Hot and Spicy)

    green chillies • roasted peanuts • garlic peeled cloves • cumin seeds • hing or asafoetida • sugar ( it enhances the taste, you can skip it too • chopped coriander leaves along with its tender stems for extra flavour and minerals • lemon juice • salt or as per taste • groundnut oil
    • 15 minutes
    • 6 servings
  • Vaishali Suhas Vaishali Suhas
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    Ambur Hot Dum Egg Biryani

    Jeera Samba Rice (short grain fragrant rice) • boiling water • cooking oil • ghee • cumin seeds • bay leaves • cinnamon sticks • black cardamoms • and 4 green cardamoms, 8 black peppercorns • or as per taste of salt • lemon juice • large onion sliced long •
    • 50 minutes
    • 4 servings
  • Vaishali Suhas Vaishali Suhas
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    Mixed Millets and Veggies Dosa (with jowar, ragi, bajra flours and lentils)

    ragi Flour • jowar flour • bajra flour • wheat flour • soaked washed and masoor daal • grated carrots • chopped cloves of garlic • chopped coriander leaves • chopped green chillies • buttermilk to mix • each of sesame seeds and omum seeds • each of turmeric powder, chilli powder, coriander powder, cumin powder, salt and sugar as per taste •
    • 25 minutes
    • 5 servings
  • Vaishali Suhas Vaishali Suhas
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    Monsoon Special Sweet Potato Chips in Air Fryer

    sweet potato (washed and dried) • cooking oil • each of red chilli powder, turmeric powder, cumin powder, coriander powder • chaat masala • salt or pink salt • chopped coriander leaves • lemon juice to top • Tomato ketchup to serve
    • 10 minutes
    • 4 servings
  • Vaishali Suhas Vaishali Suhas
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    Mango,Choco & Chia Seeds Smoothie (5 minutes Kid's healthy breakfast)

    chopped ripe and sweet mango • soaked chia seeds • thick homemade yoghurt or dahi • soft, seedless dates • cocoa powder • chocolate chips • cinnamon powder • chopped mango and soaked chia seeds to garnish
    • 10 minutes
    • 2 servings
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