Bitter gourd is a nutritious vegetable with a great source of several nutrients especially vitamin C which involve in disease prevention and wound healing; it’s also high in vitamin A, a fat-soluble vitamin that promotes skin health and proper vision [2].Fried bitter ground with egg is a simple dish that can be made without too much effort and in a short amount of time. The process of making it is easy, heat the pan, sauté the shallot and add in bitter gourd, turmeric powder and eggs.

Spicy Tomato Chicken is a super-simple, easy and healthy chicken recipe! Malaysians love it as “Ayam Masak Merah” which translates to “chicken in red sauce”. We know mother makes it best but have a go at preparing this dish! The delicious dish will immerse your tastebuds in a tangy and savoury flavour. Just add in a mixture of spices and fresh ingredients such as tomato puree and chilli paste. Tender chicken breasts are cooked in a garlic tomato sauce, blended to a creamy paste. It’s a perfect post-workout meal as it contains a high protein content and is low in calories.

You want something that tastes good, is easy to make and full of nutrients? Mixed vegetables with gravy and black pepper is the best answer. It’s a simple, lip-smacking and delicious restaurant style dish that you could prepare at home when you have busy schedule. Just put together spinach, carrot and chicken slices and boiled into soup. It’s also a savoury dish with complete nutrient for all the family members!

The Cashew Chicken is a saucy and tender stir-fried chicken dish with cashew nuts drizzled in garlic sauce. Typically served with rice, this delicious dish is notorious in Thailand, and now you too can make it at home! It has a nice blend of textures, easy to prepare, and rich in protein. Be sure to use a high-quality seasoning like Rasa Sifu™ All in One Seasoning; it makes a significant difference in the taste. The brown rice used in this dish is a rich source of dietary fibre, which provides a good energy source. The high protein content of this dish gives your muscles the amino acids necessary to repair and rebuild, ready for the next round of cardio, weights or both!

#goldenapron #level19Masak yang mudah-mudah je. Kena banyakkan makan sayur, barulah lawas!Suku-suku-separuh, separuh sayur kan.

This Mixed Vegetable with Pumpkin recipe is perfect for your kids because of its rich blend of colourful vegetables and delicious chicken bits. This one-pan Mixed Vegetable with Pumpkin is delicious served as a main course or side with steamed rice. This meal can be further enhanced with beef or shrimp and AJI-NO-MOTO® Umami Seasoning. This side dish is so versatile that you can have it as a side dish, appetizer, or entree. A recipe doesn’t get much easier than this one as it’s so easy and quick to make. Best part yet, you can use whatever vegetables you have on hand. This Mixed Vegetable with Pumpkin recipe will become a staple in your home!

Here is a quick and easy low sodium Ginger Chicken Recipe that's perfect for you and your family. Our ginger chicken recipe was mindfully created to reduce the amount of sodium by 19% while maintaining a burst of flavour with the use of AJI-NO-MOTO® Umami Seasoning. Reducing sodium intake has been shown to help reduce risks of cardiovascular disease, stroke and coronary heart attack, especially in people with high blood pressure. The main ingredients of this dish are chicken and ginger. Ginger is packed with antioxidants. These antioxidants help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy ageing[2].

This simple and Creamy Butter Chicken recipe is a crowd-pleaser! Made with the most popular protein sources, this dish is further complemented with other components such as vegetables, spices, and seasonings. You’ll find that the crispy fried chicken with a silky, creamy butter sauce with a hint of spicy makes this dish simply irresistible. It is best served with a piping hot bowl of rice. The ingredients used are pretty simple, with the usage of AJI-NO-MOTO® Umami Seasoning, this dish able to reduce sodium up to 30%. Now, check out our collection of chicken recipes you can cook up at home.

A simple Malaysian dish made healthy with fresh local vegetables, replacing regular yellow mee with the famous zero-calorie, zero-carb noodle from Japan, and using tomato puree, nutritious blackstrap molasses and homemade shiitake mushroom stock for a flavourful gravy that is free of cornstarch. #nutrifest

37/365Vege stir fry is the easiest to make and healthy too. You can really savour the taste of the vegetable aside from seasoning of salt and pepper.

68/365Corned beef is my favorite when i was a kid. Loved it when my mum cooked corned beef fried rice or just stir fry corned beef with big onion, chili and egg.Instead of doing corned beef fried rice i'm decided to make Corned Beef Pasta.

Turmeric Stir Fried Beef is typically made with a simple combination of turmeric, ground chillies, salt, and pepper. It’s excellent as a simple starter or as a side dish to your meal. Turmeric gives this steak an extra kick of flavour and a gorgeous colour! Studies show that turmeric has significant benefits for both your body and brain. It has powerful anti-inflammatory effects and is a very strong antioxidant[1], thanks to its active ingredients, Curcumin. The combination of fresh turmeric, garlic and Seri-Aji® All Purpose Deep Fried Seasoning enhances the flavour of the meat, while bringing out only the best of each ingredient.