Kate Carless

sweet potato puree (approx 3 sweet potatoes steamed and mashed) • rapeseed oil • eggs • milk • vanilla extract • plain flour • baking powder • baking soda • sweet cinnamon • grated nutmeg

rolled oats • ripe banana • egg • milk (i used goats for my baby) • sweet cinnamon

oats • baking powder • greek yogurt • milk • egg • maple syrup • blueberries (mushed) • banana (mushed) • Oil for frying

onion sliced • red chilli chopped • small cooking chorizo finely diced • white wine • sweet small vine tomatoes • raw prawns • dried linguine pasta • Zest 1 lemon • Juice 1/2 a lemon • parsley finely chopped • Grated Parmesan

greens (i used frozen spinach and edamame beans) • cottage cheese • large eggs • plain flour • Large handful fresh coriander • baking powder • black pepper • Oil for frying

tinned chickpeas • Juice 1 lemon • garlic clove • tahini • zatar • olive oil

diced lamb shoulder • flour • onion finely chopped • carrot finely chopped • celery sticks finely chopped • garlic cloves crushed • coriander • paprika • cayenne pepper • powdered ginger • cinnamon • chickpeas •

chicken breasts cut into strips • fresh ginger • garlic cloves • coriander - stalks and leaves separated • lemongrass stalk • thai green chilli • red chilli • shallots • kaffir lime leaves • aubergine • lime zested • fish sauce •

Orzo pasta • salmon fillets • asparagus • purple sprouting or tenderstem broccoli • mixed chopped herbs (I used mint, flat leaf parsley and marjoram) • Zest and juice of one lemon • Extra virgin olive oil • capers • wholegrain mustard • Salt / Pepper

tofu cut into small cubes • butternut squash cut into small cubes • shallot finely sliced • garlic crushed • thai red curry paste • coconut milk • brown sugar • fish sauce • kaffir lime leaves • Oil for frying

medium cauliflower - cut into florets • butternut squash - cubed • medium shallot roughly choppes • chickpeas drained • rose harissa • Extra virgin olive oil • fresh chopped mint leaves • pomegranate seeds • halloumi cheese sliced (or 1/2 block feta - no need to cook) • extra virgin olive oil • tahini • whole grain mustard •

basmati rice • chicken thigh fillets • butter • large onion, finely sliced • bay leaf • cardamom pods • small cinnamon • turmeric • balti curry paste • raisins (or more if you really like them) • chicken stock (i used freshly made stock) • Fresh coriander and yogurt to serve

sausages (i used veggie ones) • carrot roughly chopped • onion finely chopped • celery roughly chopped • potatoes cubed • chilli flakes • smoked paprika • dried oregano • pulses (i used borlotti beans) • tomato purée • good quality tomatoes • veg stock •

basmati rice • vegetable stock • oregano • chilli flakes • garlic crushed • red onion chopped • pepper roughly chopped • mushrooms quartered • tender-stem broccoli • rose harissa • Leftover cooked roast chicken • feta cheese

chopped tomatoes • veg stock • tomato puree • garlic • fresh ginger • chipotle paste • fresh coriander finely chopped • green chilli sliced (mild to medium) • honey • basmati rice • Greek yogurt to serve

tofu • red onion finely sliced • garlic crushed • chopped tomatoes • chickpeas drained • tomato puree • ground coriander • ground cumin • cayenne pepper • turmeric • garam masala • Juice of a small lemon •

lean turkey mince • red onion finely chopped • garlic crushed • red chilli finely chopped • finely chopped tomatoes • mushrooms finely chopped • ground cumin • dried oregano • vegetable stock cube • Seasoning and oil for frying • Fresh parsley finely chopped • Crumbled feta and grated cheddar cheese •

turkey mince (i used breast but thigh would work too) • tenderstem broccoli (cut in half and sliced down the middle if stems are really thick) • garlic finely chopped • ginger finely choppee • red chilli finely chopped • carrots (depending on size) grated • large handfuls of kale • Juice of one lime • fresh coriander finely chopped • sweet chilli sauce • soy sauce • Sesame seeds •

medium carrots • ginger • mirin • extra virgin olive oil • Salt/pepper • honey for added sweetness • x 400g can chickpeas • Olive oil, paprika and seasoning • whole leaf kale • medium carrots peeled and grated • large beetroots peeled and grated • Mixed seeds •

Leftovers of 1/2 portion homemade baked beans • kale • Large handful frozen peas • breadcrumbs • grated cheddar cheese • crumbled feta cheese • torn basil leaves