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Spicy egg plant stew
Tumiso Foods @tumiso
Fun fact. Eggplants are very rich in phytochemicals, these substances protect against formation of cancers. Never eat raw eggplants they contain solamine, a toxic substance that dissapears with the heat of cooking.
Fried eggplants are the least digestable.
The healthiest form of preparation is baked and seasoned with oil and garlic.
Fried eggplants are the least digestable.
The healthiest form of preparation is baked and seasoned with oil and garlic.
