Boil 1 cup of water, Add your flour to the water, keep stirring untill all the flour combined together. Mix together for about 10 minutes and leave it the ugali to cook with steam.

Cook oil in sufuria, add onions and let them cook. Add Tomato and allow it to cook untill all mashed.

Add your spinach and mix together with the tomato mixture. Cover and allow to cook for about 7 minutes.

Once ready, serve and add an avocado to taste.