Dates breakfast bars no sugar

These Energy Bars are the most decadent yet healthy thing to emerge from my kitchen this week, and let me tell you they are worth every crunchy bite! They are the perfect bake-sale treat, hiking snack, or healthy homey dessert. Or have one for breakfast, with your morning cuppa or a glass of milk.These home-made energy and protein bars are super healthy because they do not contain any butter or flour. Filled with the goodness of creamy house-made peanut butter and an assortment of nuts and dates, this delicious recipe is definitely a keeper.

Very easy and lightly sweetened granola bars. You can substitute whatever nuts or seeds you prefer. I got a mixed seeds packet which contains melon, pumpkin and sunflower seeds. This makes about 20 bars.

The original breakfast cereal called muesli — a German word meaning "mixture" — combined rolled oats with nuts and fruit.I am addicted to these, and so is everyone I give them to. Although they're quick to throw together, they do take nearly an 20 min to bake, so what I suggest is, make a batch at the weekend and then you will have the oaty, chewy bars ready and waiting for those days when you have to snatch breakfast on the hoof.recipe inspired by:Vegan Food and Living/September 2017

This recipe is packed full of both quick and sustained energy for a convenient grab and go breakfast or pick me up snack.It is very adaptable. I like to make with chopped macadamias, hazelnuts, almonds, cashews, pepitas, sunflower seeds, and sesame seeds. I've also added cacao nibs. Whatever I have in pantry. For fruit I like to use cranberries and raisins but is fun to try different variations.The final bars can be a little crumbly, depending on the mix, so we keep in the freezer and they are best when eaten straight away, without thawing. If they crumble too much when cutting I just squeeze the crumbs into a ball or log shape and this works just as well as a bar shape.

Granola bars are a very healthy recipe that is quite beneficial for working people. They are made with natural sweetness and are not only healthy but also delicious. While they are quite expensive in the market, they can be easily made at home.

YUM!!! SO GOOD!!! QUICK AND EASY... kids can help with this... perfect for a quick fix for a brunch get together... :hungry

Healthy quick and easy granola bars Great for after school snacks :)

I’m not one to use pre-made cake mix, but we had some lying around the house and i just couldn’t resist making an elevated version of simple yet classic pumpkin bars! They’re really yummy ( especially topped with a bit of greek yogurt and extra chocolate 😋 ) and could even be eaten as an indulgent breakfast :0. i hope you enjoy!!- heads up! this is not a perfected recipe and just ended up coming out delicious so I wanted to share! please don’t be surprised if you need to tweak it a bit to make it as yum as possible -

Excellent snack or quick breakfast for all of us Rawfoodist! The dates really give it a nice chocolaty taste to it.

My daughter loves granola bars, so we usually have them in the house, but I have yet to find a flavor that I really love. So I decided to try my own mix of ingredients. That's the great thing about homemade granola bars. As long as you stick to the base recipe for the binder (the butter, honey and brown sugar) and the same amounts of ingredients, you can add pretty much whatever ingredients sound good to you at the time. These bars are just the right mix of salty and sweet and keep you filled up between meals. Or they make a good breakfast, served with some fresh fruit.

These bars are super simple to make and are a terrific snack or a healthier sweet treat. You can use whatever you'd like for the mix-ins (dried cranberries, raisins, shredded coconut, chocolate chips, etc.). Recipe adapted from: cleananddelicious.com

These bars have the great taste of sugar cookies, but none of the chilling of the dough and rolling out shapes. Just make up the dough and bake. These bars are soft and chewy. Recipe adapted from : Sallys Cookie Addiction Cookbook.

These are super healthy, not too sweet chewy oat bars. Great afternoon snack for the kids or a great breakfast on the go!

Simplest recipe ever!! Taste great and could Easily substitute any type of cereal!!

I wanted to make a variation on the strawberry cheesecake bars, and tried matcha, which turned out great.I make this with 20 g sugar and 30 g egg. I use 47% fat heavy cream, but 35% works fine as well. Try using 30 g plain yogurt and 4 pieces (72 g) of cream cheese for a slightly more refreshing version. The sides of the cake rise more than the center, so the bars look best if you cut the cake into 4 pieces. (This recipe yields 4-6 bars using a small (16.5 cm long bottom) pound cake mold.) Recipe by Mikkobu-.

These are my favorite granola bars! You can substitute the raisins and seeds for any dried fruits or nuts that you wish. I also have a Chocolate Chip Almond Granola Bar on my page! :)

I always wanted to try to make protein bars. They are very easy to grab and go. Here is how ended up with. (If you don’t have almond meal you can make your own with pulsing whole almonds in a food processor until get crumbly texture has formed. Do little pulses, do not use processor continuously , unless you want almond “butter”) Choose your own ingredients , I don’t like chocolate very much , but you can add in the mixture. You can also wrap them individually and freeze them.

These bars highlight the summer peaches in a easy cheesecake layer with a crumble crust and topping!

This caramel shortbread bar has been around a long time. In trying to find its origin it seems most likely to have started in Scotland when milk, eggs and sugar were in short supply. So the caramel was made with a sweetend condensed milk. There are a few variations on the recipe but all have a shortbread crust, then a soft caramel layer topped with melted chocolate. My version adds toffee bits and a blend of chocolate topping. The darker you cook the caramel the firmer it will become. My bars have a soft consistancy. These bars are really simple to make and are delicious!

These pumpkin bars are cake like and very tasty. They are a family favorite.

Easy to make and they store great for up to a week in the refrigerator.

Once it becomes warm out, I worry about carrying around okara cakes to snack on.I worked on an idea for an okara snack that is ok at room temperature, and with a hint from Soy Joy bars, I created my own version with cinnamon flavoring, which I love.It's easier to form the bars if the nuts are finely cut.The bars will turn out more moist if you add more olive oil.You may substitute flour with other types of glutenous flour.Since I love cinnamon, I used 5 g, but 3 g will give enough aroma. Please adjust to taste. Recipe by tearstar

Four ingredients, Gluten-free and Vegan! These are some of the easiest bars I have ever made. A great low waste snack for on the go. Ps the random nut bar in the corner is another recipe lol.

#mysterybox3 /post -1 /date: 26.6.19This is a typical Bengali style sweet chutney and served mostly at the end of lunch or dinner with fried papad. Adding dates and aam papad enhances the taste of this delicious chutney.

These pie bars are so easy to prepare and they make a great make-ahead dessert, especially for Thanksgiving. These are spiced perfectly and delicious served with some whipped cream on top. I'll post a better picture on Thanksgiving once I slice them. Recipe source : sallysbakingaddiction.com

I was so taken with the hazelnut spread and almond powder that I just had to create a protein bar recipe with them! Mission accomplished! With the shredded coconut, the taste of these bars is reminiscent of the famous Suchard chocolate coconut clusters I devoured as a child. A pure delight!!!

Great as a snack! Very filling.

The fresh summer berries are so wonderful, we are able to pick them and always have to many. My favorite way to eat them is really just as is but to preserve the flavor in a crumble is a great way to enjoy them. These bars freeze great to have on hand and tuck in lunch boxes!

The easiest and tastiest bars I've ever made. I eat 1-2 pieces after a workout for energy, but also as a snack usually in the afternoon. They can also be consumed as a quick breakfast for those in a hurry!