Asian Stuffed Napa Cabbage Rolls

Name: Asian Stuffed Napa Cabbage Rolls
Total time: 3000 s
Yield: 10 servings
Cuisine: American
Ingredients: 1 lb lean ground beef or turkey; 2 carrots, shredded; 1 cup cooked brown rice or quinoa; 4-5 garlic cloves, minced; 2 TBSP ginger, minced; 1 small onion, minced; 3 TBSP low sodium soy sauce; 2 TBSP toasted sesame oil; 2 tsp rice vinegar; 1 tsp chili or chili-garlic sauce; to taste salt and pepper,; leaves from 1 large head of Napa cabbage

Performance Triad @cook_2940124

Army Public Health Center

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 roll )
Per Serving: 122 calories; 11 g protein; 4g fat, 10g carbs (1 carbs: 1 protein)
Recipe = 4 servings of vegetables, 0 servings of fruit (0.5 vegetable per serving, 0 fruit per serving)

*This recipe is from Aggie's Kitchen

Performance Triad @cook_2940124

Army Public Health Center

*This recipe is from Aggie's Kitchen

Saved

Ingredients

50 mins

10 servings

1 lblean ground beef or turkey
2carrots, shredded
1 cupcooked brown rice or quinoa
4-5garlic cloves, minced
2 TBSPginger, minced
1small onion, minced
3 TBSPlow sodium soy sauce
2 TBSPtoasted sesame oil
2 tsprice vinegar
1 tspchili or chili-garlic sauce
to tastesalt and pepper,
leavesfrom 1 large head of Napa cabbage

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Steps

50 mins

1

Preheat your oven to 400 degrees F.
2

Prepare your filling by gently combing meat, shredded carrots, cooked rice (or quinoa), garlic giner, onion, soy sauce, sesame oil, rice vinegar, chili sauce and a pinch of salt and black pepper in a large mixing bowl.
3

To make your leaves easy to roll, use a rolling pin to flatten to make leaves more pliable. If you find that your leaves are on the smaller side, use two to roll, overlapping both ends to make one big leaf.
4

Spoon your filling into each leaf. Carefully roll each leaf tightly and place side by side in a large baking dish. Pour 1 cup of water over stuffed cabbage rolls and cover with aluminum foil. Bake in preheated oven for about 30-35 minutes or until completely cooked through.