Asian Stuffed Napa Cabbage Rolls
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 roll )
Per Serving: 122 calories; 11 g protein; 4g fat, 10g carbs (1 carbs: 1 protein)
Recipe = 4 servings of vegetables, 0 servings of fruit (0.5 vegetable per serving, 0 fruit per serving)
*This recipe is from Aggie's Kitchen
Asian Stuffed Napa Cabbage Rolls
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 roll )
Per Serving: 122 calories; 11 g protein; 4g fat, 10g carbs (1 carbs: 1 protein)
Recipe = 4 servings of vegetables, 0 servings of fruit (0.5 vegetable per serving, 0 fruit per serving)
*This recipe is from Aggie's Kitchen
Cooking Instructions
- 1
Preheat your oven to 400 degrees F.
- 2
Prepare your filling by gently combing meat, shredded carrots, cooked rice (or quinoa), garlic giner, onion, soy sauce, sesame oil, rice vinegar, chili sauce and a pinch of salt and black pepper in a large mixing bowl.
- 3
To make your leaves easy to roll, use a rolling pin to flatten to make leaves more pliable. If you find that your leaves are on the smaller side, use two to roll, overlapping both ends to make one big leaf.
- 4
Spoon your filling into each leaf. Carefully roll each leaf tightly and place side by side in a large baking dish. Pour 1 cup of water over stuffed cabbage rolls and cover with aluminum foil. Bake in preheated oven for about 30-35 minutes or until completely cooked through.
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