Steamed ginger tilapia

Melanie Kis
Melanie Kis @cook_4603522
Montreal

Nothing too fancy, doesn't even look that great on the picture. But this dish is very tasty, full of flavours.

Steamed ginger tilapia

Nothing too fancy, doesn't even look that great on the picture. But this dish is very tasty, full of flavours.

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Ingredients

15 mins
1 serving
  1. 1 tspcoconut oil
  2. 1 tbspleek, chopped
  3. 5-6button mushrooms, sliced
  4. 1 tspchopped fresh ginger
  5. 1 tbspBragg all purpose liquid seasoning
  6. 1/4 cupzucchini, sliced thinly
  7. 5sugar peas, chopped
  8. 1/2 cupspinach
  9. 1Tilapia filet
  10. Sesame seeds
  11. Sea salt
  12. Pepper
  13. 1 tbspnutritional yeast

Cooking Instructions

15 mins
  1. 1

    In a pan melt 1 tsp coconut oil.
    Add leek, mushrooms and ginger cook 1 minute.
    Turn heat down to medium.

  2. 2

    Place fish over veggies.
    Sprinkle fish with salt, pepper, chili powder, and al purpose seasoning

  3. 3

    Top fish with sugar peas, zucchini, cook 3 minutes.
    Top with spinach, cook 10 minutes or until fish is cooked through.
    This creates a top over your fish, covering it to steam. For quicker cooking add a top to pan.

  4. 4

    Once cooked flip over into a plate. Sprinkle sesame seeds and nutritional yeast.

    The picture seriously does not do it justice. When I first saw it, and thought oh boy, this isn't going to taste like much. I was wrong it was delicious. I even went back to scrape the pan. 😜

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Melanie Kis
Melanie Kis @cook_4603522
on
Montreal
A fitness coach, instructor, mom, wife and a thirst to inspire others to eat a healthy, tasty, clean diet !
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