Hara Bhara Kabab

Name: Hara Bhara Kabab
Cuisine: American
Ingredients: 1/2 cup Green Peas (Steamed); 1/2 cup Sprouted Moong (Steamed with turmeric powder and salt); 2 Potatoes (Steamed); 1 small Green Bell Pepper; 4 Long Green Chillies; 2 tbsp Coriander-Mint Chutney; 1/2 tsp Ginger Powder; 1 tsp Mango Powder; 1 tsp Garam Masala; 2 tbsp Semolina; 2 tbsp Bread crumbs; to taste Salt; as needed Oil for Shallow Frying; Coriander Mint Chutney Recipe:; 1 cup Coriander Leaves; 1 cup Mint Leaves; 6 Green Chillies; 3 Cloves Garlic; 3 Sambar Onions; 1 tsp White Pepper Powder; 1 tsp Cumin Powder; to taste Salt; 1 tbsp Lemon Juice; 2 tbsp Yogurt

Rosalyn John @rosalyn_kitchen227

#5pm
#chefbypassion
Hara bhara kebabs are vegetarian kebabs made of spinach, green peas, potatoes, herbs and basic spices. These pan fried hara bhara kebabs are nutritious and delicious with the goodness of greens and health.
My daughter has a strong dislike for greens, green peas and sprouted moong. So inorder to make her consume these, I made some changes in this kebab. She didn't know what went into the making of this kebab. As soon as it was ready, she ate it. She eating it means she liked it. I am happy I made her eat what she dislikes because it was the question of eating healthy. I don't mind the kebabs not looking hara like it's name.

Rosalyn John @rosalyn_kitchen227

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Ingredients

1/2 cupGreen Peas (Steamed)
1/2 cupSprouted Moong (Steamed with turmeric powder and salt)
2Potatoes (Steamed)
1small Green Bell Pepper
4Long Green Chillies
2 tbspCoriander-Mint Chutney
1/2 tspGinger Powder
1 tspMango Powder
1 tspGaram Masala
2 tbspSemolina
2 tbspBread crumbs
to tasteSalt
as neededOil for Shallow Frying
Coriander Mint Chutney Recipe:
1 cupCoriander Leaves
1 cupMint Leaves
6Green Chillies
3 ClovesGarlic
3Sambar Onions
1 tspWhite Pepper Powder
1 tspCumin Powder
to tasteSalt
1 tbspLemon Juice
2 tbspYogurt

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Steps

1

In a food processor, coarsely grind, the peas and sprouted moong separately and add it to a large mixing bowl.
2

In a chopper, chop green chillies and green bell pepper separately and add it to the bowl. In a chopper, add steamed potatoes and add it to the bowl.
3

To the bowl, add coriander-mint chutney, ginger powder, cumin powder, mango powder, garam masala, salt, semolina and breadcrumbs. Mix well to form a dough.
4

Make patties with the palm of your hands. Add 1 tbsp oil to a non stick pan. When hot, gently place the patties on the pan and cook till golden brown on both sides.
5

Serve hot with coriander-mint chutney.